What porridges are useful for weight loss

Porridge for breakfast is a great way to get the necessary nutrients at the very beginning of a new day. Nutritionists claim that this dish helps to rejuvenate and get rid of excess weight. To get the most out of it, it's worth figuring out how a healthy and relatively calorie-dense breakfast will get rid of extra pounds.

How does breakfast cereal help to lose weight?

It is all about the composition of cereals. In addition to useful vitamins and trace elements, porridge contains fiber, which in the process of digestion helps the body to get rid of toxins and excess fats. For this kind of "cleansing" it is important to choose the right cereals so that the benefits would be noticeable. Fiber is contained in the shell of the grain, so for a greater effect it is better to choose unground herkules flakes, unpeeled brown rice, buckwheat and barley groats.

Porridges for weight loss

Including porridge in the daily diet helps to cleanse the body in the process of losing weight. Nutritionists recommend alternating cereals during the week because each porridge has its own unique composition that affects how the body works.

1. Buckwheat is rich in iron and vitamins. Consuming such porridge, the body is charged with energy, which is necessary in the process of proper weight loss with physical exertion.
2. Millet porridge, which contains phosphorus, magnesium and a number of vitamins, helps to eliminate excess fats and toxins.
3. Oatmeal saturates the body with useful substances and normalizes the gastrointestinal tract.
4. Pearl porridge preserves skin elasticity thanks to antioxidants. High fiber content will help digestion, important in the period of weight loss.
5. Corn grits will fill the body with vitamins and trace elements that participate in many metabolic processes of the body.

How to eat porridge to lose weight

Nutritionists have developed a number of recommendations for the most effective consumption of porridge for weight loss:

1. Porridge should be eaten for breakfast with a certain regularity - at least 3 times a week. The most effective will be daily consumption.
2. The portion size should not exceed the volume of the palms of your hands.
3. Kashi should be alternated to get different benefits from each type of cereal.
4. You should drink 1 glass of water before breakfast to prepare your body for the first and very important meal.
5. Before changing the diet, it is recommended to check the state of health to avoid possible negative consequences.
6. When choosing cereals it is important to pay attention to the expiration date of the product. If groats are bought by weight, you should be guided by the appearance: the brighter and more whole grains, the fresher the product.

How to make your porridge tastier

The first thing to give up during weight loss is sugar. Therefore, you should not add sugar to porridge, even healthy cane sugar. Also, you should not improve the taste with products with high glucose: bananas, dates, figs, raisins.

You can improve the taste of porridge without extra sugars with the help of apples, nuts, any citrus fruits and all kinds of berries.