What porridges are good for the liver. Top 5 Porridges

The liver performs important functions in the body - removes toxic products and regulates metabolic processes. But often as a result of excessive loads, which are mainly associated with errors in the diet, in the work of this important organ fails. To restore its normal function, it is necessary to adhere to a certain diet for a while. Studies conducted by scientists from around the world have shown that porridges are very useful for the liver. These dishes of the daily diet will help to quickly restore the functions of the sick organ, as well as to establish the work of the entire digestive tract.

Overview of useful porridges

Of course, not every porridge will benefit the liver. Also of great importance is the method of cooking the dish. Among the huge variety of cereals, the following types of cereals are the most useful:

Oatmeal.

From this cereal can be prepared a variety of porridge: with water, milk, with fruit additives. The usefulness of oat groats does not raise doubts, so dietitians recommend porridge from it for gastritis and other gastrointestinal diseases.

In the list of useful properties of oatmeal:

1. The presence of a large amount of gluten reduces irritation from inflammation and normalizes the acidity of gastric juice.
2. The fiber content helps to regulate stools.
3. In cirrhosis of the liver, fatty hepatosis oat groats porridge helps to restore damaged tissues.
4. When poisoning, oatmeal neutralizes toxins and then removes them from the body.
5. Porridge is perfectly digested by the digestive system, saturating the body with minerals and vitamin supplements.
6. But the main advantage of hercules porridge is that its use helps to quickly restore the function of the liver and the production of bile.

Note: People who have gluten intolerance, oatmeal porridge is contraindicated.

Manna porridge

Manna is the most popular dietary product. For many since childhood, this porridge is a memory of the manna "nightmare", when adults forced to devour the snow-white mass in the morning, assuring that it would give health and strength. Among experts about semolina opinion is mixed: on the one hand, porridge promotes weight gain, but on the other - has a lot of positive effects on the gastrointestinal tract. It is worth especially emphasizing the following effects:

1. Stimulates normal hematopoiesis, since semolina contains iron.
2. Helps relieve heartburn due to the presence of mucilaginous components.
3. Promotes rapid recovery from inflammatory processes and regulates metabolism.
4. It has anticarcinogenic activity, which has been proven by scientists.

Mann porridge, like oatmeal, can be prepared with water or milk.

Buckwheat porridge

This cereal is considered to be a miniature treasure trove of useful substances. That is why it is simply impossible to overestimate the benefits of buckwheat porridge for liver health. Buckwheat includes a whole complex of vitamins, a lot of fiber and essential amino acids. Buckwheat porridge is included in the dietary diet of diabetics, patients with liver and pancreatic pathologies. The method of cleansing the liver with buckwheat on kefir is especially popular among supporters of healthy eating.

Millet porridge

Millet groats or millet also occupies a leading position in dietetics. This cereal perfectly copes with the function of cleansing the liver, is rich in vitamins and minerals. Millet porridge does not put stress on the liver but removes extra fats from the body. Millet is also valuable for its high protein content. Nutritionists advise to add pumpkin to millet porridge if you have liver and biliary tract problems. You will get a very tasty and useful combination.

In conclusion, it remains to add that millet porridge is very nourishing, quickly satisfies hunger, but at the same time is well digested by the digestive system.