What porridges are good for the intestines. Top 5 cereals

Despite the fact that porridge is quite a caloric dish, its therapeutic properties are priceless. Buckwheat, oats, millet and rice have a beneficial effect on the gastrointestinal tract, improve metabolism and normalize the work of systems and internal organs. But before you start the cleansing, you need to prepare, otherwise it will not do any good.

The preparatory process

It is necessary to clean the intestines every six months, because together with food in the body penetrate harmful toxic substances that have a negative impact on the work of the abdominal organs and the general state. Clogged intestines complicate metabolic processes, as a result a person gains extra pounds, the skin is subjected to aging and wrinkling. In addition, the immune system suffers, there is a risk of cardiovascular disease and pathologies associated with the gastrointestinal tract.

To cleanse the intestines, you do not need to cook porridge, as well as add salt and sugar to it. If it is necessary to lose excess weight, butter is also excluded. The dish should be prepared as follows: wash groats under running water, remove all debris, pour boiled water (1 cm above the groats). The porridge should infuse for about 10 hours. After that you can start eating it, preferably on an empty stomach. If for some reason it is difficult to take porridge in this form, it is allowed to boil it for a few minutes, bring it to a boil and insist the proper time.

Engaging in colon cleansing, you should consume about 2 liters of water per day: this may include green tea, herbal infusions, compote of dried fruits and fruit juice. The duration of such therapy is 10-14 days.

Useful porridges for the intestines

During the purification, the plasma is renewed, excess weight goes away, the appearance improves, the body is energized. Below is a list of the most useful porridge.

Pearl and barley porridge

Barley contains a large amount of fiber. Porridge acts as a laxative, so it is used to normalize metabolism, belongs to the dietary food. Pearl groats are rich in B vitamins, mineral components. Both porridges are good at dealing with intestinal upset, cleansing the stomach of toxins and detoxes.

Wheat porridge

Millet is a nutritious and easily digestible product, copes with cleansing and detoxification of the intestines. Thanks to the included vitamins, magnesium, calcium and iron helps to strengthen bones, improve immunity, protect the intestines from external irritants. It is recommended to eat it for breakfast. For sweetness you can add raisins, apricots, walnuts or prunes.

Buckwheat

Buckwheat is one of the most useful of all types of cereals, since it includes a complex of vitamins from the B group, E, PP, a record number of macro- and micronutrients, amino acids, which the body needs every day. Buckwheat porridge has a beneficial effect on metabolism, helps to burn fat deposits, and is laxative, which is important for chronic constipation. Buckwheat is the first product in the diet of a pregnant woman. It is good for increasing hemoglobin, which is necessary for normal child development.

Oatmeal

People who stick to the right diet know: if you eat oatmeal for breakfast, you can get a charge of energy for the whole day. Oats are a dietary product, useful for both adults and children, containing iodine, phosphorus, calcium, vitamins A, E, potassium and magnesium. Consuming oatmeal every morning, you can get rid of constipation, as it has a laxative property, having a mild relaxing effect on the intestines. It is an indispensable product for people suffering from obesity and having GI problems.

Colon cleansing with porridge will replace taking various medications. And if there are no contraindications, you can safely proceed with the treatment. As a result, excess weight will go away, the stool will be restored, and the general condition will improve.