What porridges are good for children. Top 6 Porridges

Porridge is the basis of the children's diet. They are highly nutritious and contain quite a lot of microelements and vitamins necessary for kids' bodies. It is no wonder that many pediatricians advise to start baby's first complementary food with porridge.

Modern store shelves offer a huge variety of different porridges, from the traditional buckwheat to the exotic bulgur. Because of this rich assortment, it is often difficult for parents to choose. To help them in this, we offer a list of the most useful porridges that will fit perfectly into the diet of a child of any age.

Top 6 best porridges for kids

Buckwheat

Buckwheat is the recognized champion among porridges in terms of iron content. Since in young children the problem of low hemoglobin is quite common, buckwheat porridge should be present in their diet constantly. In order to assimilate iron better, do not combine buckwheat with milk, sour cream and other dairy products. Fresh or stewed vegetables and meat would be much better company for this porridge. But if your baby can't refuse buckwheat porridge with milk, you can always replace the traditional drink with vegetable milk, which has recently become very popular.

Rice

Rice, thanks to its high carbohydrate content, is the best source of energy for children of all ages. In addition, it contains vitamins and trace elements that contribute to the development of the baby's intelligence. We are talking about riboflavin, pyridoxine, niacin, lysine and other substances. However, in some children, rice can cause constipation. To avoid such a disorder, doctors advise adding to rice porridge various dried fruits: prunes, apricots or raisins.

Oatmeal

It is with this porridge that many people start their day. For children, it is also an ideal breakfast option. Oatmeal contains a lot of fiber, which stimulates the intestines and promotes good digestion. In addition, it contains vitamin H and biotin, which have a positive effect on many processes in the body. For example, it has been proven by experience that children who regularly eat oatmeal get asthma much less often than those who do not have oatmeal in their diet.

To get the maximum benefit from oatmeal, do not buy so-called instant oatmeal. Porridge made from whole grains is much healthier. It is important to remember that they should not just pour boiling water, and boil on the stove for about 10-15 minutes.

Millet porridge

Dr. Komarovsky considers millet to be one of the most useful cereals for children. This is not surprising, because the composition of this porridge is rich in all kinds of vitamins and trace elements that strengthen bones and cartilage, stabilize the nervous system, stimulate the growth of muscle tissue, cleanse the body of toxins and allergens. Millet porridge also has a lipotropic effect, which means that it can safely be consumed by overweight children. The fact is that millet promotes the breakdown of fat and helps to lose weight.

Pearl porridge

Zinc, fiber, iron, protein - all this you will find in the banal, at first glance, pearl barley. It is useful to eat it not only for adults but also for children. For your baby, you can not only cook barley porridge with milk, but also add these groats to the soup. The main thing - do not forget to soak it before cooking.

Corn porridge

This porridge increases immunity, so young children who are often ill with colds, it is just necessary. It contains a huge number of useful substances: vitamins PP, A, E, sodium, calcium, sulfur, iron, copper, etc. That is why regularly consuming corn porridge, your baby will not suffer from avitaminosis, will always be active and cheerful.