What berries are good for vision. Top 5 berries

For the treatment and prevention of diseases of the organs of vision are useful products that normalize the work and help prevent the development of pathologies or possible complications.

Nutrition for eye diseases

The main principle of a proper diet for eye disease is a combination of moderation, wholesomeness, and variety. That is, the food should be natural and easily digestible.

In the first place, preference is given to plant foods - greens, vegetables, fruits and berries. Among the latter, only those that contain molecules of the following substances are good for the eyes:

1. Carotene and its derivatives - contribute to the adaptation of vision in poor light conditions.
2. Ascorbic acid - normalizes blood flow and improves tissue nutrition.
3. B vitamins - keeps the index of intraocular pressure in normal range.
4. Tocopherol - stabilizes cell membranes and prevents the development of myopia.
5. Minerals - copper, zinc, selenium, iron.

Taken together, all components restore visual function and neutralize the provocateurs - free radicals.

What berries improve vision

Hawthorn

Contains large amounts of vitamins B, C and pectin. The daily rate is 100 grams. Used fresh or dry - in powder form, it is mixed with honey in a ratio of 1:1 and eaten. Also common in teas - the proportion is 1 tbsp. per glass of boiling water.

Blueberries

A real treasure trove of valuable minerals. Normalizes blood flow to the retina, thereby increasing visual acuity. With the daily use of 70-90 grams of berries reduces the risk of eye pathologies. In summer they are eaten without any processing, and in winter from dried blueberry leaves prepare a useful drink: brewed together with lemon and leaf tea.

Chinese lemongrass

Reduces fatigue and adapts the eyes to changes in light. Available in tincture form and sold in pharmacies. A one-month course of remedy consists of taking 15-20 drops before breakfast and lunch.

Blackcurrant

Includes a high concentration of carotenoids and ascorbic acid. Protects the retina. In addition to fresh and frozen fruits, currant leaves are also involved, which are poured over boiling water at the rate of 1:2, insist 30-40 minutes and drink 2 times a day.

Rosehip

Leader in vitamins. Responsible for the sharpness of vision. From the fruits prepare a useful decoction and take 150-200 ml three times a day.