What berries are good for the liver. Top 4 berries

Bad habits, fatty foods, taking medications - in all of these cases, the main blow is taken by the liver. That's why this organ needs a lot of care and attention. This concerns first of all the diet. To keep your liver healthy, you need to avoid alcohol, fast food, and fried foods. It is also important to eat fresh fruits and vegetables regularly. Berries will also be especially beneficial. They contain a whole kaleidoscope of vitamins and minerals, so they are very healthy.

What berries should I choose?

In order not to overload the liver, you should prefer berries with a neutral or sweet taste. But the presence of a pronounced sour taste can be a sign that a particular berry is undesirable for liver disease and can cause a worsening of the disease. That is why it is better to limit the red currants, cranberries and cranberries. But plums, grapes, raspberries will bring only good, especially if you have acute or chronic liver disease.

What are the benefits of berries for the liver?

To understand what exactly are the benefits of berries for the liver health, you only need to carefully read their composition.

Grapes

This berry is known for its high content of antioxidants. They destroy free radicals and thus protect the liver from aging. In addition, grapes have a pronounced detoxifying effect and restore the work of the organ at the cellular level. However, it is worth remembering that this berry contains quite a lot of fructose, which may be undesirable in cirrhosis of the liver.

Plum

Juicy and sweet, plum not only satisfies hunger, but also effectively cleanses the blood. Because of this, it helps to cleanse the liver and regenerate it. Plums will be especially useful for people with non-infectious hepatitis. Moreover, you can use both fresh fruit and dried.

Raspberries

This tasty berry contains a lot of natural acetylsalicylic acid. That is why it has a powerful anti-inflammatory effect, and helps to overcome liver disease or restore the organ after an illness.

Cherry

Vitamins C, PP, zinc, iron, potassium - all these elements are found in the pulp of cherries in excess. However, this berry not only makes up for vitamin deficiencies, but also helps to eliminate toxins from the body, and thus facilitates the work of the liver. If you want to stay healthy, eat cherries as often as possible during the summer season.