What fruits are good for diabetes

People with diabetes need to take their diet more seriously. But, trying to reduce blood glucose levels, it is not necessary to put a ban on the consumption of all fruits. This is the wrong decision, because some fruits can help control diabetes.

Top 6 best fruits for diabetes

Grapefruit

Grapefruit among diabetics is considered the most useful fruit. It contains naringenin, an element that increases the body's sensitivity to its own insulin and helps in getting rid of excess weight. In addition, the fruit is rich in vitamins and fiber, which has a positive effect on the body's vital processes. The daily intake of 200 grams of grapefruit pulp will be of great benefit to people with diabetes.

Peach

A delicious and healthy dessert for diabetics will be a peach. The sweet taste of the fruit will please, and the vitamins and fiber will help to improve the metabolism, without causing a spike in blood sugar. Do not overindulge in the fruit - one peach per day is quite enough.

Orange

Despite the sweet taste of oranges, they contain a small amount of carbohydrates, which means that the fruit will not cause a spike in blood sugar levels. And a glass of orange juice can replace carbonated drinks. In addition, the fruit is rich in ascorbic acid, a vitamin that strengthens the immune system.

Pear

Pears have medicinal properties - they can keep cholesterol and blood sugar stable, strengthen the immune system and improve the digestive system. The fruit is especially useful for people with type 2 diabetes - they increase the body's susceptibility to insulin.

Apple

Sweet fruit is rich in ascorbic acid, antioxidants and fiber, it has lipotropic and anti-cholesterol effects, and pectin removes toxins and waste from the body. Apples help with diseases of the cardiovascular and visual system, which are often affected by diabetes. It is recommended to consume 1 small apple a day.

Plum

Plums cope with such diabetic problems as frequent urination and increased thirst. The norm for diabetics is half a cup of fruit a day.

Fruit is an essential part of a healthy diet. Choosing fruit with a low glycemic index, you can not worry about the increase in blood sugar, but on the contrary - get a lot of benefits from them.