What fruits are good for your teeth. Top 4 Fruits

Many people believe that a good quality toothpaste or powder, a good brush and floss is enough for a healthy mouth. However, few people are aware of the fact that dental care can be more complete. Certain products can help. Surprisingly, it is through food that one can take excellent care of his or her teeth.

However, not everything that is eaten has a positive effect on your oral health. For example, sweets and sticky foods not only pollute, but even destroy the enamel. But fresh, crunchy, juicy fruits are great for cleaning teeth while eating. In addition, you can use certain fruits to help strengthen your teeth. After a lot of research and observation, experts have identified some of the most important and useful fruits for healthy teeth.

Top 4 best fruits for teeth

Fresh Apples.

The apple is a basic and versatile fruit that can give your teeth a healthy look not only on the outside, but also on the inside. The pulp of the fresh, hard fruit works great as a toothbrush. Particles of the apple quality clean the tooth enamel, removing all plaque and filling the teeth with calcium, which is contained in the fresh fruit.

In addition, eating an apple allows you to produce a large amount of saliva in your mouth, which is the best way to protect your teeth from possible cavities.

Strawberries

Everyone knows that the scarlet berries of strawberries are rich in useful micronutrients. However, not everyone knows that with the help of this tasty berry you can also perfectly whiten your teeth. This is a real boon for fans of Hollywood smiles. After all, before you go to clinics for help, it is better to try out a natural and healthy natural method. In this case, the teeth will not be harmed, but only beneficial, and also the whitening effect is noted.

To do this, you will need whole ripe berries. With them, you need to carefully spend a few times on all the teeth, pressing, until the juice appears. Then leave the sweet mass in your mouth for about 5-6 minutes. After that, it is very good to brush your teeth in the standard method with a toothbrush and toothpaste. Preferably, the toothpaste should contain fluoride. After such a procedure, if you do it daily, the oral cavity will be not only white, but also healthy.

Melon

Many people are familiar with the disease scurvy. However, few people know about its milder variation, gingivitis. Both diseases come from a lack of calcium in the body. This is a serious problem, which deplorably affects the state of the teeth.

To cope with the lack of vitamin C can easily and quickly help the melon. In order to provide the body with a daily dose of calcium, it is necessary to consume half a melon. Then the condition of the gums will noticeably improve, and over time will become ideal. It is important to consider the amount of melon for those who are smokers. Such people need twice as much vitamin C daily.

Pineapple

This tropical fruit is naturally endowed with antiseptic properties. Thanks to this, it not only kills pathogenic germs in the mouth, but also promotes the secretion of saliva, which prevents the teeth from getting dirty quickly. Also, pineapple is rich in vitamin C, which will save the mouth from scurvy and similar diseases. In addition, the tropical fruit is rich in a substance such as bromelain. It is this that allows you to quickly get rid of plaque, as well as neutralizes the strong acids that actively destroy the enamel.

Such an abundance of fruits useful for teeth should make you think about proper oral care. After all, it can and should be done not only with chemicals and toothbrushes (which, incidentally, also need to choose very carefully). Proper and timely consumption of the necessary fruits and berries will help keep your teeth white and healthy for many years.