What fruits are good for vision. 7 fruits

Many factors are to blame for the population's declining visual acuity. You can fold your arms and nod to an unfavorable environment, or you can restructure your diet so that your body gets enough nutrients and has the strength to regenerate and support your vision, doing without glasses and lenses until you're very old.

Fruit pantries for eye health

By becoming accustomed to relying on pills, one loses a huge layer of knowledge about the benefits of familiar foods that help maintain health without pharmacy drugs. Yes, they don't work all at once and it takes a long time to see the results. But there are no side effects, the result is a comprehensive recovery and impressive prevention of avitaminosis. It is impossible to eat everything in one day and in the right quantity, and it is not necessary. It is enough to outline a menu for the week, which will pay attention to all the necessary fruits.

It is worth taking into account: The most useful substances are in fresh products, it is allowed to prepare fruit salads without heat treatment.

Apricots

Apricots are a worthy substitute for the famous berries (blueberries), especially in the central and southern regions, where hot, dry summers reign and blueberries come only in frozen form. Interestingly, the beneficial properties are equally preserved in fresh apricots and apricots, which removes the question of seasonality. Vitamins A, P, B, lycopene, zinc and beta-carotene are present. They maintain the tone and elasticity of the eye muscles, good vascular flow, and stimulate blood flow.

Citrus

Citrus fruits are beneficial in any composition and form. The list includes oranges, lemons, tangerines, grapefruit, pomelo, switi. They have a high concentration of vitamin C, flavonoids prevent the development of dystrophic processes, which keeps vision at a high level.

Peaches

Peaches are high in beta-carotene, which supports eye health and prevents visual acuity from decreasing.

Bananas

Bananas contain vitamins, antioxidants, serotonin, micro and macronutrients that boost immunity, give a good mood and a positive perception of the world. At the same time, regular banana-based desserts help improve night vision.

Kiwi

Kiwis are considered exotic, but long ago and firmly settled on the shelves of stores. It is high in vitamin E, lutein and antioxidants that improve eye hydration and support proper muscle and ligament function. The reduction of platelets in the blood improves blood circulation in the small vessels. To stabilize vision, 1-2 fruits a day is enough.

Papaya

Papaya prevents the development of retinal dystrophy, which is especially important in children and for people approaching their half-century. The product is eaten fresh, as a puree, juice or as part of vitamin fruit cocktails. Papaya is rich in pictures, flavonoids, vitamins A and C, folic acid and pantothenic acid, magnesium, which slow down age-related changes in eye tissues, support the immune system, nourish the necessary substances.

Pineapple

Pineapple prevents the appearance of macular degeneration and cataracts, saturates the body with antioxidants that remove toxins and protect the body from premature aging.

If you choose from a list of fruits most important for eye health, preference is given to fruits with yellow, green and orange colors.

Also useful are cherries and grapes, which are close to blueberries, vegetables, leafy greens, fish and vegetable oils. A balanced diet and daily preventive exercise for the eyes will help to preserve visual acuity throughout life.