What fruits are good for the stomach

Good digestion is one of the main conditions for good health. For your stomach to work like clockwork, you need your diet to be rich in nutrients, vitamins, and various trace elements. It is especially important to eat fruits. They normalize the stomach and help with many gastrointestinal diseases. Here is a list of the most useful fruits for digestion, with which you can supplement your daily diet.

Top 7 best fruits for the stomach

Banana

This seemingly exotic fruit in the last decade is becoming more and more firmly a part of our usual diet. The banana is deservedly considered one of the most beneficial fruits for the stomach, no wonder it is often used as the first complementary food for young children. Its main advantage is that the flesh of the banana is very soft, reliably envelopes the walls of the stomach and helps to stop the inflammatory process. Because of this banana will be useful for peptic ulcers and for different types of gastritis. It has a fairly high caloric value, so it can be used as a snack and as a main meal.

Apple

It contains a lot of fiber, and also has a rich vitamin composition. That is why the apple helps to establish digestion and get rid of many problems with the gastrointestinal tract. The apple will be especially useful for people suffering from constipation. Doctors recommend eating 1-2 raw apples with the peel on an empty stomach, and the stool will become regular again. If you have an ulcer or gastritis with high acidity, some varieties of apples can cause aggravation, so in the presence of such a diagnosis, it is better to bake these fruits before eating them.

Pear

While apples are ideal for constipation, pears, on the contrary, will be useful for diarrhea. Its composition contains a high percentage of tannins, thanks to which it helps to overcome a mild disorder. In addition, the pear is very tasty and would be great as a sweet dessert.

Avocados

Many people mistakenly refer to the avocado as a vegetable, although it is actually a fruit. Its main feature is its high content of healthy fatty acids. The avocado also has an anti-inflammatory effect on the stomach mucosa and relieves cramps and pain. You can consume this fruit daily, but in small amounts. The fact is that avocado is very caloric and its excess in the diet can lead to weight gain.

Kiwi

This fruit belongs to the products that contain a record amount of vitamins C. In its composition you will also see magnesium, phosphorus, potassium. Kiwi also contains special enzymes that stimulate digestion and improve stomach function.

Orange

Like many other citrus fruits, orange is a powerful antiseptic. By consuming it regularly, you can forget about intestinal upsets and other digestive problems. Orange effectively improves the motility of the stomach, so that even after a heavy meal you will feel light.

Pomegranate

In diseases of the stomach, it is very common to see a decrease in hemoglobin levels in the body. Regular consumption of pomegranates or pomegranate juice will help to avoid such a problem. In addition, pomegranate helps to restore the mucosa of the stomach and prevents possible complications. With gastritis with high acidity, this fruit can worsen the condition, so it is recommended to consult a doctor before introducing pomegranate into your diet.