What fruits are good for heart and blood vessels

A fatty and high-carbohydrate diet has a negative effect both on the general well-being of the person and on the state of the cardiovascular system. The diet of the modern urban dweller often contains modified vegetable fats, due to which unpleasant diseases develop. To maintain the health of the cardiovascular system, you should regularly replenish the supply of micronutrients and vitamins contained in fruits necessary for the heart and blood vessels. So what fruits can have a beneficial effect on this vital organ?

7 best fruits for heart and blood vessels

Pomegranate

Deservedly occupies a leading position among the products for the health of the cardiovascular system. It is able, thanks to its composition, to normalize the blood flow and thin it. It can prevent atherosclerosis and high cholesterol. Pomegranate seeds are rich in iron, stabilize hemoglobin and counteract high blood pressure. It is recommended to make freshly squeezed juice from pomegranates and drink a glass a day without boiling.

Apple

Lowers cholesterol levels, prevents the progression of heart and vascular disease. Thanks to the rich vitamin complex prevents hypertension and anemia. It removes unnecessary free radicals, which provoke the accumulation of toxins and the emergence of tumors. According to scientific studies, a group of people who ate apples daily had a 25% drop in blood cholesterol.

Orange

Is the prevention not only of coronary disease, but also of atherosclerosis. It contains a vitamin complex, as well as iron, magnesium and calcium in significant concentrations, they strengthen the heart and vascular walls. Stabilizes blood pressure, improves blood quality.

Apricots

Rich in potassium and extremely useful in the form of dried fruit. They stimulate the heart and remove toxins. Nutritionists recommend during the summer to eat fresh fruits, removing the skin beforehand, and in winter - in dried form, that is, apricots.

Grapefruit

A variety of citrus fruits contains narginine, which helps to strengthen the heart muscle. It has anti-sclerotic properties. You should eat fruit with a deep red flesh - only in this fruit is the maximum concentration of vitamins and macronutrients.

Grapes

Fresh berries or juice increases the cardiac and vascular tone. The small varieties of the plant, grown for wine production, are most useful.

Banana

Compensates for potassium deficiency and supports optimal heart function. Helps restore the natural elasticity of blood vessels and reduces the likelihood of strokes, heart attacks and rhythm disturbances.