What fruits are useful for weight loss

Women who have decided to lose weight very often ask themselves the question - what fruit will be good for the body during the diet? And this is correct, because these products contribute to the removal of toxins, activate the secretion of the gallbladder, ensure normal activity of the gastrointestinal tract. But the thing is that they differ in nutritional value. Some have more fiber and pectin, which are natural fat burners, while others contain a minimal amount of sugar.

Five useful fruits for weight loss

Citrus fruits: lemon, orange and grapefruit are effective for burning pounds. They contain special components - flavonoids that cope with fat deposits. In addition, they take part in the normalization of the metabolic process.

Below, according to nutritionists, the list of the best fruits to eat for weight loss.

Grapefruit .

It is considered one of the useful fruits during the diet. It contains a lot of fiber, copes with the breakdown of fats. Its benefits for the body are as follows:

• is a low-calorie product;
• removes toxins from the body;
• normalizes the gastrointestinal tract, improves metabolism;
• burns fat;
• Promotes food digestion, improves digestion.

The only contraindication is the presence of stomach ulcers or gastritis. On an empty stomach, you can use only those people who have normal gastric acidity.

Orange

The fruit has the ability to break down fats, contains all the necessary vitamins and has a beneficial effect on the metabolic processes in the body. Orange is the best alternative to calorie desserts.

You should not replace the natural fruit with concentrated juice. The drink is very caloric and does not contain fiber, which is so important when losing weight. Orange can be used to make a fruit salad, dressing it with low-fat yogurt.

Pineapple

The indispensable fruit for those who suffer from extra pounds. Its benefits for the body are enormous:

• eliminates the feeling of hunger;
• fights fat deposits;
• Improves protein digestion;
• Gives a feeling of fullness;
• contains only 50 kcal, a small amount of fructose and fiber.

To lose weight, you should eat a slice of pineapple before breakfast, lunch, and dinner.

Apple

One apple contains only 49 kcal and a sufficient amount of fiber, but it does not contain less fructose. Therefore, it is better to choose sour varieties. This fruit burns fat well, but you should not abuse it. For a more effective result, apples can be baked in the oven.

Lemon

This product cleanses the body of harmful substances, breaks down fat deposits. It has the following useful properties:

• It has a positive effect on the gastrointestinal tract;
• promotes the removal of toxins;
• Activates the production of gastric juice;
• Reduces blood sugar content;
• helps in the absorption of calcium, which replaces the fat in the cells.

In addition, it has a good diuretic effect.

How to consume fruit for weight loss

In order for the fruit to contribute to fast weight loss, you should follow some recommendations:

1. The daily norm of consumption of a particular fruit should be no more than 600 grams.
2. You should not eat all the fruit at once at one time, it should be divided into 3-4 servings.
3. Choose only fresh product, because heat treatment takes away all the useful properties.
4. You should not consume sour fruits immediately after waking up.

Observance of simple rules will give quick and long-lasting results.

During the diet, you can experiment and try to combine different fruits.

A tasty and, most importantly, healthy dinner will turn out if you prepare a salad of orange and pineapple, dressing it with lemon juice or a spoonful of honey.