What fruits can be eaten when losing weight?

It is commonly believed that any fruit diet will help to quickly get rid of extra pounds. But sometimes you can stay with your own or even acquire a couple of extra. But there are in the fruit range and those products that will really speed up the metabolism and the process of burning fat, while providing the body with vitamins and micronutrients.

The choice of fruit for weight loss

One of the main sources of the appearance of excessive body weight are considered bad habits, poor diet and sedentary lifestyle. They naturally lead to disorders of the digestive system, when the process of assimilation of useful substances is reduced and toxins are accumulated. Water retention, which comes mainly from an overabundance of salt in semi-finished foods and fast food, also adds kilograms. Nutritionists recommend increasing the proportion of vegetables, fruits and greens in the diet, but often do not specify what exactly to pay attention to, and in vain, because there is a catch. The higher the natural sugar content of fruits, the more likely you are to gain weight. As part of the diet, it is especially important to consider the amount of fructose, the glycemic index and the caloric content of each product. These values will be the main consideration when choosing fruit.

In addition to vitamins, bioflavonoids and fiber, many domestic and exotic fruits contain substances that activate metabolism. So, in pineapple it is bromelain, which also has anti-inflammatory and bronchodilator effects.

Important: When choosing fruits as part of a weight correction program, you need to remember that some of them can be eaten at night, and others are better in the morning, on an empty stomach.

To determine which fruits will help to get rid of unwanted pounds, they should be chosen according to such attributes as:

• juiciness;
• low GI;
• high fiber content;
• low fructose content;
• low caloric content.

Pineapple, kiwi, pear, apricot, apple, orange, grapefruit, persimmon, watermelon, plums, and pomegranate fully meet these requirements.

How to eat

There is no need to eat any fruit in buckets and wait for a hollow waistline. In everything, it is necessary to respect the measure. The main recommendations that will help to get the maximum benefit:

• choose only quality ripe fruit;
• Eat fruit separately from other foods;
• make juices and smoothies yourself, not trusting purchased products;
• Choose domestic produce at farmers' markets or from individuals.

It is also worth considering that the optimal time for citrus fruit is in the morning. Eaten overnight, they cause heartburn and provoke fermentation in the intestines. It is desirable to eat any fruit no later than an hour before bedtime. Fruit diets are not used for diabetes, hypothyroidism, pregnancy and breastfeeding.

Fruit salad recipes for weight loss

In any diet, the main danger is the monotony of taste. It is this factor that provokes a breakdown and a huge craving for a sweet bun. But with different combinations of ingredients, you get quite an acceptable variety, allowing you to stay within the framework of the chosen program.

Fruit Mix

A combination of fruits with different levels of sweetness is excellent for satisfying hunger. You need 1 apricot, pear, apple and peach each. For the dressing mix 1/4 of a lemon, 3 tbsp. sour cream and 1 tsp. liquid honey. The fruit is diced and poured with the dressing. The salad should infuse for 3-5 minutes to reveal flavor.

Summer coolness

A real firework of flavor will be obtained if you mix:

• 2 kiwi and orange each;
• A small cluster of green grapes;
• 1 banana;
• Kernels of half a pomegranate of medium size.

Two sprigs of mint add zest. Dressing is better with a spoonful of raspberry syrup.

Vitamin Dinner

Many fruits are recommended to eat in the first half of the day for energy. In addition, some kinds have a diuretic effect, which can prevent a full night's sleep. But there is a fruit salad, which can be eaten even after 6 pm. He will in any case be healthier than a plate of cutlets. In the composition:

• Apples and tangerines - 100 grams each in peeled form;
• Pumpkin flesh and pomegranate seeds - 35 gr;
• kiwi - 50 gr;
• 6 berries of fresh blackberries.

All cut into thin slices, mixed, dressed with 2 tablespoons of natural yogurt.

Nutritionists advise to eat 5 servings of fruit per day. They will cleanse the body of toxins, strengthen the immune system, and extra pounds will imperceptibly melt without a trace.