What fruits can be eaten at bedtime

In today's world with its high speed and insane rhythm of life, rarely does anyone have enough time to organize proper nutrition. Nevertheless, if you follow certain rules, you can stabilize the digestive system and minimize the damage from fast snacks. For example, it is worth thinking about whether all fruits are equally useful and which of them are better to eat in the first half of the day, and which in the second half. There is a whole list of what not to eat at night.

Little fruit secrets

Fruit is considered a priori healthy. But some of them create a so-called "appetite trap." For example, eating an apple, which is quite high in fructose, gives the illusion of satiety, so that after a short time to increase hunger, prompting the search for more caloric sources of food. It is undesirable to get involved with fruit in the case if there are chronic problems of the heart or blood vessels, exacerbation of gastrointestinal diseases, all is well in moderation. If you look at the overall benefit, you should pay attention to indicators such as GI, calories, digestibility level, the amount of crude fiber.

To get the most out of any fruit, you need to:

• Do not mix fruits with other foods, eat them separately, as a separate meal;
• give preference to fresh varieties or freshly squeezed juices;
• Choose domestic products;
• Make sure that fruits and berries are in season.

If you follow these simple rules, the fruit menu will be as useful as possible, will accelerate the process of losing excess weight and will not cause problems with digestion.

The subtleties of the evening meal

There is no dispute in the statement that a fruit salad for the night is healthier than a meat cutlet. But there are some subtleties in choosing the type of fruit as well. You should not look out for bananas, grapes, watermelons, and melon later than 6 p.m. These products have a diuretic effect, a high content of natural sugars and water, which provokes heaviness in the stomach and frequent visits to the toilet, which will prevent a good night's sleep. On the other hand, their minor presence in fruit mixes is quite acceptable, as long as they are not the main ingredients.

For the benefits to be higher, nutritionists recommend cutting the selected fruits into thin slices, eating slowly, carefully chewing and enjoying the taste.

What fruit is healthier to eat in the evening.

Among the variety of domestic and exotic fruits are the undisputed leaders for an evening snack.

1. Apples of sour-sweet varieties. They perfectly quench thirst and hunger. Yes, the feeling of fullness from such a snack quickly passes, but the sleep will be calm, and the stomach will be free from heavy foods.
2. Mango is considered a unique fruit; it is low in calories, rich in flavor, and has excellent health benefits. A small portion of the fruit, sliced thinly, reduces cholesterol, has a mild laxative effect, speeds up the metabolism regardless of the level of physical activity, which is especially valuable in the evening when you just want to relax and enjoy a tasty meal.
3. Kiwis have almost no contraindications. Their fresh slightly sour taste quenches hunger and thirst, the presence of a special substance, L-carnitine, accelerates metabolism, helps to remove excess water, eliminate edema, which helps to reduce body weight and make the weight correction program more effective.
4. Grapefruit will be a great alternative to a hearty dinner. It speeds up the metabolism, refreshes, and quenches hunger. But, like other citrus fruits, it is not used in the evening if you have hyperacidity.
5. Plums. With many varieties, you can indulge for several days in a row without the risk of satiety. They are quickly digested, slightly laxative, so that in the morning there will be no problems with stools, do not cause increased gas. Well combined with other fruits and exotic fruits.

Useful recipes

You can eat the fruit individually, make colorful and delicious slices, smoothies or salads. It is important to make sure that the fruits are the right level of ripeness, without nitrates, preferably local and did not cause allergies.

Good night-night vitamin cocktail

Take 1/2 part of a ripe banana, 50 ml. of freshly squeezed carrot juice and half a teaspoon of acacia honey for a glass of nonfat milk. The mixture is whipped in a blender, drunk immediately after preparation.

White Night.

The salad has many fans, is prepared in a glass. It takes 120 grams each of natural yogurt and grapes, to which is added a ripe banana grinded into a pulp and 70 grams of pomegranate seeds. The ingredients are carefully placed in a glass in layers and poured on top of the yogurt. It is desirable to eat such a dish no later than six o'clock in the evening.

Orange mix

Stunning in taste and flavor, the fruit salad is original in that the portions correspond to half an orange. Its inside goes into the mix, and the rind is used as a salad basket. Components:

• kiwi;
• orange and banana halves each;
• A sour-sweet apple of medium size;
• plum.

The fruit is peeled, cut into small cubes, mixed and placed in baskets cut out of the orange peel.

A little imagination - and the original evening fruit snack, full of vitamins, trace elements and good mood is ready.