What is the healthiest fish for women

Dietary meals are unthinkable without fish dishes. They are much easier to digest than meat, the composition is richer and contains essential substances for the body. Fish is essential for women's health at any age. Not all varieties of fish are equally useful, among them there are undeniable leaders, which have a refined taste and become a real decoration of the table when properly prepared.

Fish Day

In Soviet times, in the canteens of schools, kindergartens and sanatoriums there was necessarily a day when dishes from fish were prepared. Nutritionists insisted on such an event, and there is a scientific justification for this. Well-balanced diet is a guarantee of health. Some substances are only present in seafood and they are necessary for the normal functioning of the body. Lobsters and lobsters are not available for the most part of population, but mackerel, mackerel, pike, pike-perch and crucian carp are quite achievable.

All varieties of fish to a greater or lesser extent contain:

• biologically active fats;
• fatty and polyunsaturated acids;
• vitamins A, C, D, E, PP, group B;
• iodine;
• phosphorus;
• calcium;
• iron;
• fluorine;
• magnesium.

Fish oil is necessary for the prevention of sclerosis and childhood rickets. It supports the quality and speed of thought processes and the cardiovascular system.

Types of fish are classified according to their protein content and in this position tuna is in the lead. The nutritional value depends on the amount of fat and here the priority is given to sea creatures.

Top 7 best fish for women

Trout

There are many varieties, there are river and sea fish. Differences in composition are minor, consisting in the ratio of phosphorus and iodine. They have a huge amount of Omega-3 fatty acids, a wide list of vitamins and trace elements. The nutritional value is high, the caloric value of not more than 95 kcal per 100 grams of product. Regular use of delicacies reduces the intensity of PMS and menopausal syndrome, supports skin elasticity, prevents the development of breast diseases and female genitalia.

Salmon

It has a delicate taste, fast cooking, contains omega-3 and 6 acids. It is recommended in boiled and stewed form. This method of cooking retains more useful substances. Pregnant women should reduce its consumption, as salmon can cause allergies. The caloric value of the product is medium, 153 kcal, it is included in the diet in the programs of weight loss and control. The fish supports the cardiovascular system and prevents blood clots.

Flounder

Contains a lot of iodine, which gives off a specific smell when cooked. Excellent support for the thyroid gland, immune and circulatory systems, stabilizes digestive processes. Valued for its high content of selenium, which is necessary for the female body for successful conception and maternity, keeping hair and nails healthy and preventing premature aging.

Halibut

A large fish, 15 kg or more, similar to plaice. The meat is white, firm, dense. It has a balanced complex of proteins, vitamins and minerals. Omega-3 acid and tryptophan are present. Consumption of this fish prevents the transformation of cells into cancer, stops the development of sclerosis, serves as a prophylactic for diseases of the central nervous system.

Mackerel

Among the 48 species, the Atlantic mackerel is particularly prized. It has a high fat content, especially in the fall. Regular inclusion of fish in the menu prevents joint diseases, restores cartilage tissue, supports lipid metabolism. Mackerel supplies the body with essential amino acids, reducing the risk of cancer, stimulating the immune system, stabilizing the hormonal balance and emotional state.

Vitamin D regulates bone density, improves health and mineral metabolism. B group is essential to maintain beauty, youth, stable functioning of the reproductive and digestive systems. Vitamin E is called a feminine vitamin for a reason. It activates the production of collagen and elastin, necessary for an attractive skin condition. Mackerel is useful during pregnancy and during menopausal changes, keeping immunity and regeneration processes at a high level.

Sudak

It refers to the so-called lean fish. It is a bit dry, but all the necessary minerals and vitamins are present. Ideal for cutlets, baked in the oven with vegetables. The caloric value is low, which allows it to be included in menus during diets. Valued for its high protein and taurine content.

Carp

Similar to carp, carp is a commercial fish and has a softer, more tender texture. There are many recipes for cooking, including diet options. Caloric value in stewed and boiled form does not exceed 109 kcal. Unsaturated Omega-3 fatty acids reduce the intensity of cholesterol plaque formation, increase the body's resistance to viruses and colds, prevent the development of thrombosis, atherosclerosis and joint diseases.

Micro and macro elements in fish strengthen the memory and support bone density, stabilize the nervous system and improve the emotional state.

Fish is an irreplaceable foodstuff. Added to the benefits is its delicate taste. It is suitable for a secluded meal and as the main dish for the festive table, preserving the beauty and health of the representative of the beautiful half of humanity.