What kind of fish is good for pregnant women

Fish and seafood is a source of beneficial minerals, vitamins A and D, calcium, iron, zinc and fatty acids. It is useful for both adults and children. Pregnant women are not an exception. The only thing that is needed is a more careful choice of fish products and their preparation, as well as taking into account the peculiarities of the body of the expectant mother. After all, the health of the child depends on the well-being of the pregnant woman. If a woman has never been a fan of fish products, but wants to introduce it into the diet, it should be done carefully and gradually.

Seafood that can be eaten by pregnant women

Sea fish is very useful, especially if it is fresh. You also need to be sure of the seller. You can consume seafood fast frozen. This method of storage allows you to kill all parasites. Boiled, stewed and baked fish preserves all the useful trace elements and vitamins, has a beneficial effect on the body of the pregnant woman and child.

Salmon and red fish normalize appetite and stabilize blood pressure, and also help to get rid of headaches. Fish broth has a positive effect on the stomach and intestines. But doctors recommend eating canned tuna and red caviar in limited quantities.

It is worth careful to introduce shrimp, squid, scallops, and hake into your diet. First you need to try a small piece. If after 15-20 minutes there was no allergic reaction, then you can safely include these products in the menu.

What should not be eaten by pregnant women

Heavy metals accumulate in fat, so it is better to eat lean varieties. Raw, salted river fish and seafood, as well as sushi are dangerous for pregnant women. They can be contaminated with parasites that can penetrate even through the placenta. It is also not recommended to include in your diet:

1. Tuna, trout, and halibut (have the ability to accumulate mercury and can cause an allergic reaction).
2. Fried fish dishes (excessive carcinogens).
3. Very salty fish (leads to edema).
4. Mussels, crawfish, and oysters.

Do not eat at restaurants, because they often use preservatives to store seafood, which can have a negative impact on the health of a pregnant woman. It is better to prepare food yourself or entrust it to a loved one. Then you can know for sure that all sanitary norms are met, and the food is healthy and nutritious. If the pregnant woman has problems with the thyroid gland or in the urine was detected protein, in this case, the fish woman is contraindicated at all.

How to choose fresh fish

When buying fresh fish it is important to consider its appearance. The gills should be red and mucus-free, and the eyes should be completely transparent. You can put the fish in a bowl of water and check how it behaves: fresh - goes to the bottom, stale - floats. If in doubt about the quality, it is better not to buy.

Useful fish dishes for pregnant women

It is very important to prepare fish so that it is not only tasty, but also healthy. Do not forget that fried seafood is undesirable to eat. Uha or fish broth is the safest food for a pregnant woman, especially if they are prepared from lean fresh fish. There are also many recipes for stewed, boiled and steamed fish. You can prepare delicious and flavorful dishes in the oven, in the sleeve and in foil.

There are hundreds of recipes for salads with fish on the Internet. It perfectly combines with vegetables, herbs and fruits. Garnishes can be a variety: mashed potatoes, boiled buckwheat, rice, lentils and other legumes. So cook with love and be healthy, beautiful women!