How to use germinated wheat

Nowadays it is fashionable to pay attention to eating right and living a healthy lifestyle. Many of us want to look good, be fit and slim.

Peak time comes in late fall and lasts until early spring. It is during this period, our body as never enough vitamins. This factor has a detrimental effect on the hair, skin, and most importantly - on human health. The question arises - how to restore the balance in the body? What foods can be added to the diet to replace the summer abundance of fruits and vegetables. The answer is simple. It is necessary to diversify the diet of sprouted wheat. The sprouts of this grain contain a lot of minerals and vitamins that the body needs in a period of vitamin deficiency. They have an unforgettable delicate taste. Dishes with the addition of sprouted wheat have a special tangy taste. This cereal has found its application in salads, second courses and delicate desserts. What are the benefits of taking sprouts for the human body? How to properly sprout the grain? And how to consume them with food? Let's try to consider the above issues in more detail.

The influence of sprouted wheat on the human body

The sprouts of this cereal contain a large amount of iodine, iron, phosphorus, magnesium and so necessary in the period of avitaminosis calcium. They are also saturated with a certain group of vitamins.

Interesting fact! The grains themselves do not contain a large amount of vitamins. The saturation of useful substances begins to appear during the germination of sprouts.

How sprouts affect the human body:

1. The product has a beneficial effect in various psychological disorders. Its content of a large number of nutrients has a positive effect in relieving stress and reduces the risk factors that provoke depression. A person becomes more resistant to stress.
2. The iodine contained in the sprouted grain protects the thyroid gland from diseases.
3. Wheat is also of great benefit to the beautiful half of humanity. It contains quite a lot of calcium. If you take it with your food constantly, your hair will become smooth and silky, your bones will thicken, and your nails will become stronger and harder.
4. The magnesium content in the cereal will enrich the blood with oxygen. It is beneficial for arterial hypertension, gets rid of cholesterol in the body.
5. The iron content in sprouts is twice as much as in meat. People suffering from anemia are recommended to use sprouted wheat for prevention purposes.
6. The product creates a positive effect on the gastrointestinal tract. In the first stages of using the seeds, there can be side effects in the form of bloating, increased gas, diarrhea or constipation. This is explained by the fact that wheat is rich in fiber. When it enters the stomach, it begins the process of absorbing and then eliminating toxins and impurities from the body. After a certain period of time, the body strengthens, the gastrointestinal tract works well.
7. This product has a high nutritional value, although its caloric content is minimal. He is very good at helping the body to conduct metabolic processes, often used during weight loss diets.

The abundance of useful properties listed above allows you to call sprouted wheat one of the most popular products. It is abundantly rich in different groups of vitamins. In the old days sprouted wheat helped in the treatment of many diseases. Now this beautiful product without much difficulty can be made at home.

Medical applications

1. Noticed the positive dynamics during the application for the decline of sexual function.
2. With the systematic use of sprouted wheat grains and proper exercise for the eyes improves vision. Some have been able to restore it completely within a year.
3. The product is used in the fight against cancerous tumors during the appearance of neoplasms.
4. Sprouted wheat is good for the prevention of various inflammatory processes in the body.
5. The product is used as a food for diabetics. This is due to the absence of sugar in the sprouts. For people suffering from this disease, adding sprouts to the food is safe, because they normalize the work of the thyroid gland.
6. Sprouts remove excess cholesterol from the blood, which is one of the causes of cardiovascular disease and high blood pressure.

What you need to know to sprout wheat

This process does not give much trouble, but, as in any business, you can not do without certain subtleties.

Useful tips:

1. The choice of wheat for sprouting is of great importance. You can buy it in stores that specialize in gardening or in specialized outlets that sell food products for proper nutrition. Ordinary wheat, purchased in the supermarket, in most cases does not meet expectations. After heat treatment, the germination of wheat grains will be lost.
2. Grains should be carefully selected. It is worth sifting out grains that have chips, worms, and damage. Before you put them in a glass dish, the grain should be thoroughly washed. Then pour not very hot water, the liquid should cover the mass of not more than three centimeters. Cover the pot with previously prepared gauze or a cotton cloth and leave it for ten hours or overnight.
3. With the onset of the morning, using running water, gently rinse the grains. Then place the abundantly moistened cloth on the bottom of a deep dish. The bottom should be wide. After the grains are evenly distributed on a cloth and covered with the corners of gauze or a napkin. The place with wheat grains should be warm and moist all the time.
4. After 10 hours the grains will start to enjoy the first sprouts that have sprouted.

Not all grains will sprout at once, but after a couple of days each of them will give a sprout.

The use of sprouted wheat

You can benefit from the consumption of wheat if you adhere to a simple rule. The norm for the day is 1 tablespoon (take 2 or 3 times a day). You can eat it as a salad or as a snack. Heating, frying, baking sprouts is contraindicated, as high temperature contributes to the loss of the healing properties of this cereal. In combination with meat or fish, wheat as a side dish is an excellent solution.

Most of those who have added sprouted wheat to their daily diet are wondering how to properly consume only sprouts. The answer is very simple: more benefits will come from fresh wheat. If it is impossible to consume it in a day, then the product is placed in the fridge for a couple of days for storage. Once on the refrigerator shelf, it will stop its growth.

There is an opinion that it is better to eat this cereal when it has just begun to sprout. If the length of the sprout exceeds two centimeters, its useful properties are lost many times. To experience the result of taking sprouted wheat, the human body will be able to eat it regularly after at least 2-3 months.

Who is contraindicated to the use of germinated wheat

Every product has contraindications, and sprouted wheat is no exception. If an adult or child is prone to gluten allergy, it is contraindicated to eat this product. In addition, people who suffer from stomach ulcers should not eat it either.

Milk and honey combined with wheat create discomfort for the human body in the form of flatulence, increased gas and bloating.

Remember! Even if the person does not suffer from food allergies, any new product should be introduced into your diet gradually.

How to lose weight by eating wheat sprouts

While working on yourself to correct excess weight, you should not resort to grueling diets and create stress for the body. This method is unacceptable. In this situation, wheat sprouts are a good help. Their usefulness is quite high, if you have decided to detoxify your body from toxins, all kinds of toxins, cholesterol, which is abundant in human organs, and to normalize metabolic processes.

This cereal contains complex carbohydrates. They help to saturate the body at a time when there is a feeling of hunger. Thanks to this, the body does not require extra calories. Grain, after it has sprouted, can be consumed with plain water. To achieve positive results, this procedure should be performed every morning, replacing with it the long-accustomed breakfast.

A good combination: blended apples, honey and wheat. After eating this dish, you should not eat for at least 4 hours.

By following these rules, you can feel positively progressive results as early as day 3-4. After a month, the intestines will be cleansed without any diet, and the extra pounds will begin to disappear with greater speed.

What kind of food is made of sprouted wheat

If we consider the fact that wheat until the appearance of positive results should be eaten at least a month, many people may get bored with it. In order not to be bored, you can add bright colors and experiment a little with this product. Most people do not realize that dishes with the addition of this cereal have an unforgettable delicate taste.

Salad

Salads are the most popular dishes in which the use of wheat sprouts is found. To prepare a salad, you will need fruits and vegetables that are present in the diet, depending on what time of year is outside. It will also be good to have cheese or nuts on hand. Proper nutrition involves dressing salads with yogurt or lemon juice. The traditional mayonnaise must be abandoned. Properly prepared and dressed salad with sprouted wheat contains a minimum of calories and has an unforgettable taste.

Muesli

Sprouted wheat is considered an excellent breakfast. It gives you vigor and a burst of energy that doesn't run out until it's time for the next meal. Making muesli for breakfast is very simple. You need nuts, kefir, chopped fruit and sprouted wheat grains. An unforgettably delicious breakfast is assured.

Bread

Sprouted wheat can often be used when making bread at home. Adding this product to homemade bread will give it an unusual flavor combined with a special taste. Wheat should be slightly dried, then ground in a meat grinder or blender. After that, the crushed sprouts should be added to the main mass of the dough. In addition to wheat, you can add various spices and dried fruits to the dough. This will give the finished bread quite an original taste.

Milk

It is worth highlighting the juice that can be obtained from the sprouts of sprouted wheat. It has an increased nutritional value. And its consistency and color are close to the real milk. This kind of product will be indispensable in the diet of people who have suffered a serious illness. It will help to restore lost strength and return the patient to everyday life. But you should understand that the juice of this cereal is not a panacea. It creates a positive effect with other groups of drugs.

Sumalak

The dish in question can be found in the cuisines of Eastern nations. It is prepared from the same sprouted wheat seeds. This dish has a long tradition in the East and has been prepared for many centuries. For its preparation they use simple ingredients - flour, germinated wheat seeds and cottonseed oil. The output is a thick paste with an unforgettable taste that has not only a pleasant taste, but also incredible benefits. This dish is recorded in the traditional desserts of the Turkic peoples.