How cheese affects the human body

Cheese is one of the favorite products of many people. Recently, experts are debating whether to consider it useful or harmful to the human body. The high protein and fat content helps to satiate and quench hunger for a long time, but it can also lead to excess weight if you abuse the delicious product too much. The question of whether to limit or eliminate cheese from the diet must be decided independently. Therefore, it is worth to understand what positive or negative effects its consumption has on the human body.

The benefits of eating cheese

Cheese - a source of nutrients
This product has a fairly unique composition. A quarter of it consists of protein, which is the building material for the cells of the body. Milk protein contains all the essential amino acids for humans, including eight essential ones. Contained in the cheese is almost completely absorbed by the human body.

Beneficial effect on the condition and health of bones and teeth
Cheese is a source of calcium. Only 100 grams of cheese contains its daily norm. The product is also rich in vitamin D, which is necessary for calcium to be fully absorbed. Regular consumption of cheese allows not only to maintain the necessary balance of the mineral in the body, but also to restore its deficiency. That is why cheese is included in the diet of pregnant women, nursing mothers and young children. For example, hard and semi-hard varieties contain a little more calcium than soft.

Source of energy
The product is also high in fat and vitamin B12, which help quickly restore strength during vigorous physical or mental exertion, maintain the work of all systems of the body.

Positive effect on the work of the heart and blood vessels
In small quantities, this fatty product has a beneficial effect on heart function.

Improved digestion
Cheese contains a large amount of sour milk bacteria, the presence of which has a positive effect on the condition and functioning of all digestive organs, especially the intestines. A piece of cheese helps restore balance to the body and start normal digestive function.

The dangers of cheese

We should not forget about the harm that can cause the consumption of cheese:

Allergic reaction.
Some people are allergic to milk protein. In this case, cheese is contraindicated at all. Even a small piece can cause a sharp deterioration of health, which can be accompanied by vomiting and diarrhea.

Elevated blood pressure
The main culprit is salt, which is contained in large quantities in cheeses, especially hard ones. It is worth reducing the salt content of other foods if you want to enjoy a good hard cheese.

The cause of weight gain
This fatty product is often the cause of weight gain.

This does not mean that you should give it up at all, but it is better to limit its daily intake to 25 grams per day.