How to eat honey for health

A drop of viscous transparent honey has gathered all the best. This taste and aroma, a whole complex of useful substances, an amazing ability to maintain health and good mood. The product is really unique, in laboratory conditions to create an analogue has not yet succeeded. What is interesting, the only contraindication to its use is an individual intolerance to bee products. Even diabetics can eat it, but only certain types and no more than one spoonful.

Types of Honey

The main name of the honey treat comes from the honey plant. There are mixed varieties, such as mixed herbs. In this variety, it is easy to get into trouble, trusting the seller, who does not take care of its reputation and buy under the guise of a particularly expensive and rare kind a frank fake, of course, if you do not have expert knowledge on the subject.

Interesting: there is even poisonous honey, which insects collect from flowers of the heath family. It is not directly life-threatening, but a few unpleasant symptoms, similar to alcohol poisoning, are guaranteed if you eat more than 20-60 grams.

There is an almost useless honey - sugar honey. It is obtained when insects are placed containers of syrup within reach. It is used only as a substitute for sugar in cooking.

The best known, classic types are:

• lime;
• clover syrup;
• sunflower syrup;
• buckwheat;
• willowherb;
• acacia;
• blackleaf.

Elite varieties are collected in small quantities and are expensive. Such varieties include heather, clover, and sainfoin. They have a fructose and glucose content of up to 80%.

According to the type of source there are floral and fallen honey. By place of collection: meadow, field, mountain, taiga and forest. There is also a division by region. So the Altai and Siberian species collected from the same melliferous plant will differ in aftertaste and composition in percentage terms.

Wild honey is recognized as the most valuable product of beekeeping. The honeycomb is kept for 6 months without opening, so that the aroma and flavor reach their maximum concentration.

Green honey is very effective. The basis for it is a green honeydew. In between flowering plants, the bees are satisfied with sap and tree resin. Its colors range from emerald to deep green. There is almost no fragrance, the taste has a bitterness to it. It is a natural antibiotic that stimulates immunity and regeneration. It is very liquid and requires thickening with starch. It does not store for long, it goes sour.

Each kind of honey has its own properties and storage conditions. Knowing about them, you can significantly improve your health without pharmacy drugs, keep yourself active and in a good mood, while enjoying the rich taste of honey.

What is the healthiest honey?

Each species, with the exception of sugar, has its own set of useful properties. Judged by nutritionists, endocrinologists, beekeepers and bee product researchers, the rankings will change constantly. Nevertheless, almost all the lists have a match for a number of parameters.

1. Linden honey is recognized as one of the best. It is collected from the flowers of small-leaved linden in June-July. It looks almost white, when thickened it acquires a slightly oily sheen. The product is excellent restores the body after a long illness, anemia and avitaminosis. Has tonic properties. Up to 9 months a liquid, then begins the process of crystallization.
2. Buckwheat honey is dark with a reddish glow, flowing. It is easy to tell if it is natural by the faint bitterness. The main taste is very sweet with a tart aftertaste. Rich in proteins, it belongs to the high-grade.
3. Acacia is recommended for diabetics to normalize the heart and accelerate thinking processes. It is almost completely digested, rarely causes allergies. When crystallized, it takes the form of small grains. It is useful for endocrine disorders, improves blood composition, relieves edema.
4. Variety has a rich composition, as there are several mellifers. The rich taste is combined with benefits for the blood vessels. Regular consumption of this type of honey reduces the risk of Alzheimer's disease, senile dementia.
5. Sunflower honey crystallizes quickly, forming large lumps, popular in cooking. Valued for its fruity flavor and sweetness. It speeds up metabolism, strengthens the cardiovascular system, has a mild diuretic effect.

How to choose a real honey

In order that the campaign for a sweet product was successful, you need to remember that among the sellers still there are lovers of quick profits, not cherishing their reputation. Fakes can be clumsy or almost talented, but the benefits of such honey will not bring. There are several traits that are unique to natural bee products.

1. Honey tends to crystallize, except for acacia and heather honey. These too will thicken, but later. The bulk of floral honey becomes dense by the end of October. Real liquid honey can be bought within 1-3 months after pumping.
2. To visually check the quality, it is enough to dip a spoon into the mass. The honey should stretch, forming a slide on the surface. If it drips and splashes when it comes into contact with the rest of the mass, it is a fake.
3. One sure indicator is the characteristic taste and aroma. The tang of caramel and lack of flavor is a reason to think.
4. A drop of honey on a napkin is easily held on it for a few minutes, and the back side of the paper should remain dry. Such a product is good for consumption.

It is worth considering: If you don't want to guess every time whether you'll get lucky this time, it's better to buy honey from the same apiarist and become a regular customer.

The most useful and exactly natural honeycomb honey. If possible, it is better to buy it in honeycombs. Just do not be greedy, then there will be an excuse to visit the familiar seller again. Children eat such a product with a special pleasure, even during illness, because to the benefit is added a fair share of interest from the process of extracting sweetness from the wax cells.

What is honey good for our body

Bee products are unique in their composition and action. This is very bad if you are allergic to them. But if everything is all right, we can consider it a gift of fate, because honey has anti-inflammatory, antipyretic, antibacterial and antiviral properties. Some varieties support the cardiovascular, nervous, endocrine and immune systems. A spoonful of honey stimulates thinking activity, eliminates the signs of approaching depression, and relieves fatigue. In this case, the product gives vivacity in the morning and helps to relax in the evening. In its composition was found more than 455 useful compounds for the body and research is continuing.

Honey is recommended for:

• reduced immunity, frequent seasonal colds;
• digestive problems;
• Low hemoglobin;
• overweight;
• frequent edema;
• insomnia.

There are also a number of additional indications, but here you have to be guided by your own well-being, as in pregnancy or diabetes.

Honey is often used as a handy remedy for burns. It relieves pain and disinfects the wound surface. In cosmetology, it is used as a rejuvenating, nourishing and moisturizing agent, forming part of home and branded facial and body skin care products.

How to take honey for your health

The basic rule is to eat with pleasure. It's not a pill, but a real treasure trove of health. Usually honey is enjoyed in its original form. You can make honey water by diluting a teaspoon of the product in 100 ml. of warm liquid. It is allowed to add honey to porridge, cottage cheese, milk. There are also special recipes.

Strengthening the immune system

Take the same amount of crushed aloe leaves for 100 grams. honey, pour 200 ml. cahogor and put in a dark place for 9 days. Take 1 tbsp. spoon before meals three times a day. The remedy strengthens the body's resistance to infectious and viral diseases.

Elimination of coughs

Take a large black radish. Half of the pulp is taken out of the middle, honey is put in the hole, incubated in a warm place for 24 hours. Juice is taken by 1 teaspoon 5-6 times a day. Children drink with pleasure and without objection.

Drink for weight loss

A glass of boiling water is brewed 1 tsp. green tea, put 2-3 slices of lemon. 5 grams of honey is added to the warm drink and drunk instead of the usual tea 3-4 times a day.

How much honey can be eaten per day

A day is enough from 50 to 150 grams, the sweetness, divided into several parts. This amount is enough to replenish the reserves of vitamins and minerals in the body. For babies, it is better not to risk and offer no more than 1 teaspoon as a dessert. If the product is given for the first time, 2-3 drops on the tongue in the first half of the day is enough. If there is a manifestation of allergic reactions, it is worth postponing acquaintance with the product for another 6-12 months. The adult dosage of the product may be given from 13 years of age.

In principle, if the honey is natural, you can follow the system "as long as your heart desires", provided that there are no contraindications and that you lead an active life with decent exercise. In any case, you should listen to common sense and your own well-being.

Is it possible to eat honey at night and on an empty stomach?

As part of the therapeutic remedies, honey is taken at night, because it gives a febrifuge effect and there is increased sweating. In this case, it is better to change the patient's clothes, in the morning the person will feel better. Also honey with milk 30 minutes before bedtime is a classic recipe for relieving anxiety and reducing the time to fall asleep.

Regarding the consumption of the product on an empty stomach, you need to look at the situation. In the case of exacerbation of gastrointestinal diseases - definitely not. But to strengthen the immune system, improve mood and find new strength for daily activities is a must. It is better to eat it without mixing it with anything. If too sweet, then in a bite of tea, but not stirred in the cup, but just slowly remove the lips from the spoon.

Is it possible to dissolve honey in boiling water

The peculiarity of the product is that it cannot withstand high temperatures and when heated or immersed in a liquid above 40 degrees loses all its properties, becoming just sweetness. That is why honey is recommended to eat in its natural form or add it to a warm liquid, preserving all its unique qualities.