How to eat garlic properly for health

Garlic by nature has a huge number of beneficial properties. That is why it is so necessary to include it regularly in the diet. It will greatly improve the condition of the whole body. However, garlic, which can cure various diseases, can also cause significant harm to the body. Therefore, it is very important to follow the rate and time of consumption of the root vegetable.

Composition and calories

Garlic onion is a unique product that contains carbohydrates in its composition. Leading among them are sulfur-containing components (cysteine sulfoxide or aliin, which has absolutely no odor, as well as their precursors) and fructans. In addition, garlic contains glutamylcysteine peptides. It is these that have the ability to exhibit strong antibacterial and antioxidant properties after being converted into alliltiosulfinate. In a head of fresh garlic, the content of allyltiosulfinate, which is a non-proteinogenic amino acid, ranges from 0.6 to 1%.

The content of certain chemical components in garlic is responsible for the fact that people start to smell specifically after consuming it. This is due to the formation with the help of aliinase of a substance allicin, which has a specific pungent odor, and other secondary products. The formation of these components occurs at the moment of mechanical damage to the upper layers of garlic. The resulting acrid odor is designed in nature to save the root vegetable from various insects and other pests. During the heating process, other chemical components such as achoene, diallyl thiosulfonate, and diallyl disulfide (these are noted for their high sulfur content) are released. Once garlic is ingested, allicene combines with red blood pigments. These formations are then converted to hydrogen sulfide and already in this form reach the skin and lung system of the body, getting into which causes the characteristic garlic smell in humans. However, eating garlic does not cause a pungent odor in all people. The intensity of the specific aroma depends on the personal characteristics of each organism.

It is difficult to overestimate the usefulness of garlic due to the vitamins and chemical elements it contains. Despite this, this plant is not so often and not in such large quantities consumed as to completely replenish the necessary balance of trace elements in the body. That is why, in comparison with other foods, it is easy to see that the extremely high content of pyridoxine (vitamin B6) in garlic, which is about 1.3 mg per 100 grams, is easily replaced by wheat and rice bran and wheat germ. Moreover, eating 100 grams of garlic would cover almost 90% of every body's daily requirement of manganese. However, literally 10 grams of chickpeas would cover that need completely.

Garlic is an extremely useful product. This property is determined, first of all, by secondary plant substances. As for the caloric content of the plant, 100 grams of the product contains 143 kcal.

How to use garlic properly for health

It is important to take into account the personal characteristics of each body and not to resort to the active use of garlic in those cases where a person has certain ailments, the use of the vegetable at which will only bring harm. So, garlic should not be used by those who have kidney or liver problems, as well as diarrhea. In other cases, it is necessary to monitor the amount of the product consumed.

How much you can eat per day

Due to the unique composition of garlic, which contains numerous amino acids, sulfide compounds, sugars, nitrogenous and organic substances, a lot of protein and vitamins, doctors recommend the root vegetable for daily compulsory consumption. Such a rich chemical composition allows enriching the human body with all the necessary substances.

The main thing is to consider the quantity and quality of garlic in your daily diet. It is important to always buy fresh product, so pay attention to the fact that the root vegetable is not sprouted, soft or dry. If the garlic has turned green but is still thick, it is not a good idea to eat it, because it contains fewer minerals. To keep the purchased product fresh as long as possible, it is necessary to store it correctly. The place for storage must be dry and cold. But the fridge is not suitable for this purpose, because the garlic will quickly begin to rot because of the high humidity.

As for the amount of garlic eaten daily, the specialists recommend not more than 3-5 grams of the product per day. This is approximately one medium garlic clove. A larger amount of the product can have a negative effect on the health of the organism.

You can eat it at night and on an empty stomach

Consumption of garlic before going to bed is not good for a person. It can instantly raise blood pressure, increase heart rate, cause heartburn or upset the digestive tract. Eaten at night a clove of white root can upset the nervous system, which in rare cases leads to a complete absence of a healthy sleep. Among other things, the trace elements contained in garlic whet the appetite, which will prevent the human body from relaxing and resting.

As for eating garlic on an empty stomach, scientists disagree. This is due to the dual influence of white cloves on the gastrointestinal tract. However, experts agree that it is necessary to take garlic on an empty stomach in the morning. This is justified by the fact that it is at this moment that the vegetable will be able to maximize all its beneficial properties and actively fight off pathogenic bacteria. If you add a little honey to a garlic clove in the morning, you get a pleasant-tasting cure for almost all diseases.

However, you should be extremely careful about eating garlic on an empty stomach for those who have GI diseases, ulcers and gastritis. The cogs of the root vegetable are a strong irritant, which can be dangerous for such people.

Useful properties of garlic

Garlic is a real treasure trove of health. There are many recipes for cooking it in a variety of forms. Such a variety of culinary delights appeared for a reason. The useful properties of garlic vary depending on the state in which the root vegetable is.

Fresh

In its fresh state, garlic is maximally rich in various chemical compounds and useful properties. This allows it to have the following beneficial effects on the human body:

1. If a person has problems with blood pressure on a long-term basis, he should include in his daily diet common garlic. Already after some time, the components in the root vegetable will help to lower the blood pressure level.
2. Fresh garlic is excellent at sorting out cholesterol. This allows it to reduce the amount of low-density lipoproteins in the body and increase the high-density samples. In this way, excess cholesterol is removed from the body and the quality of the available cholesterol increases significantly.
3. This root vegetable is able to defeat even Alzheimer's disease, not to mention its beneficial effect on the brain in general. Regular consumption of garlic in food actively allows you to restore memory function.
4. Fresh product is able to remove various heavy metals from the body, thanks to this it actively promotes detoxification. It is especially important for people working in heavy industrial production.
5. Garlic has the property of lowering the heart rate, allowing you to significantly increase the performance and endurance of the whole body. If you eat garlic regularly, you can eventually get rid of fatigue after doing various physical exercises.
6. For people suffering from hair loss, fresh garlic will be an indispensable helper. It allows you to strengthen the hair follicles and stop hair loss in a short period of time. Garlic has such a strong effect of strengthening hair due to the presence in its composition of a large amount of allicin.
7. The large amount of useful trace elements, calcium and potassium, various vitamins in garlic allows it to actively improve the immune system. If you regularly eat garlic fresh, you can forget about various infectious diseases for a long time.
8. Fresh garlic can perfectly control body weight. This is due to the fact that the root vegetable helps to burn extra pounds, while not driving the body to complete exhaustion.
9. Scientists have proven that regular consumption of fresh product allows you to strengthen bones and cartilage tissue, which becomes an excellent prevention of osteoporosis. This is especially important for elderly people.
10. Fresh garlic has a beneficial effect on the entire gastrointestinal tract. The useful properties of the root can increase the number of beneficial bacteria in the intestines.
11. Garlic has strong antibacterial properties. Thanks to this, you can easily get rid of fungus on various parts of the body with its help.
12. The components in the fresh vegetable make it a strong disinfectant. On the basis of this, garlic can easily cope with herpes.

Boiled

Everyone knows that after heat treatment any vegetable significantly reduces the amount of useful substances. Garlic is no exception. At high temperatures it loses a significant amount of natural vitamins and minerals, including allicin, which is an important antibiotic. But despite such serious losses, a large amount of adenosine is produced in the cooked root vegetable. This substance is good at reducing blood clotting in the body, thus reducing the production of fibrin. That is why boiled garlic is an excellent prevention of blood clots in the blood vessels of the circulatory system.

If you eat boiled garlic daily, you can improve your health:

1. Clean the blood vessels of the circulatory system.
2. Normalize the work of the liver.
3. Get rid of parasites.
4. Significantly reduce blood pressure, which is extremely useful for hypertensive people.
5. Normalize a healthy blood count.
6. Remove low density lipoproteins from the blood.
7. Remove pathogenic microbes from the intestines.
8. Prevent blood clotting.

Fried

Scientists have found that roasted garlic is not at all inferior in the amount of useful substances to fresh garlic. Moreover, conducting certain studies, experts have identified a number of properties that only garlic in roasted form has. If you eat about 6-7 cloves of roasted product daily, you can quickly boost immunity, activate and increase vitality, normalize blood sugar levels, significantly strengthen bones, improve the gastrointestinal tract and overall health.

The following processes occur in the body within a day after the consumption of 7 cloves of roasted garlic:

1. The first 60 minutes. The body perceives garlic as food and begins to digest it in the stomach.
2. 3 to 5 hours. The substances in the root vegetable begin to fight cancer cells and free radicals.
3. 5-6 hours. Thanks to the acceleration of the metabolic process, unnecessary fat accumulation begins to be burned and excess fluid is eliminated.
4. 6-7 hours. Harmful bacteria are completely eliminated from the body.
5. 7-10 hours. Garlic substances protect cells from oxidation processes.
6. 10-24 hours. Deep cleansing processes take place in the whole body.

Among other things, roasted garlic slices are excellent for weight loss. But, in order for this process to proceed as safely as possible for the body, the time between taking the vegetable in food should be increased. So, if you want to lose excess weight, you need to take in food 7 roasted slices 1 time in two days.

Pickled

During the preparation of pickled garlic does not lose any of the useful properties that the product has in its fresh form. Even after long cooking and heat treatment, allicin and ajoene are preserved in the root vegetable. These biologically active compounds begin to produce in the body a natural natural antioxidant, which is hydrogen sulfide.

In addition to this, pickled garlic has a number of useful properties, some of which the product is not capable of possessing in its fresh form.

First and foremost, pickled root cannabis boasts a high chlorine content. In order to fully replenish the daily requirement of the body in this chemical element, which is 2300 mg, you should consume just 100 grams of heat-treated garlic. This amount will already contain 2,212 mg of chlorine. Its content in the body allows the formation of blood plasma, breakdown of fats, normalize the proper functioning of the liver and gastrointestinal tract.

Pickled garlic contains large amounts of calcium and potassium. The whole water-salt balance is directly related to the intake of potassium, which has such a beneficial effect on the heart, gastrointestinal tract and kidneys. As for calcium, it affects the proper formation of the skeleton, on it depends the healthy condition and strength of the bones. Also on the calcium depends on strengthening the density of the walls of blood vessels and blood clotting.

Many useful properties of garlic are due to the natural antioxidant allicin. It is contained in the root both fresh and pickled. Thanks to this chemical compound garlic has a positive effect on almost all organ systems in the human body. Allicin is now second to tocopherol and many other powerful antioxidants. It is the most powerful "fighter" against free radicals.

Pickled garlic is recommended for frequent use by office workers who suffer from thyroid disease, as well as people who live in areas with insufficient iodine in the soil. After all, this particular pickled root vegetable boasts a high content of iodine, which is extremely useful for human health.

Also, garlic after heat treatment contains vitamin C, which in the prevention and treatment of colds can be compared to allicin. The root vegetable is excellent for thinning phlegm, removing it from the lungs and reducing inflammation of mucous membranes. In addition, it is an excellent immune booster.

A great advantage in the fall and winter is the presence in pickled garlic phytoncides and sulfides. They easily cope with pathogenic bacteria and quickly cure the body of various colds.

Pickled garlic is extremely useful for retirees. If they eat a couple of cloves a week, they can easily avoid senile dementia.

Dried

Garlic is known to be eaten fresh, boiled, fried and pickled. However, this root vegetable is very useful to eat in a dried version as well. Dried garlic also has many beneficial chemical elements and because of this has the following effects on the human body:

1. Phytoncides contained in the dried product are excellent against any pathogenic bacteria, fungi and viruses. They are also capable of destroying pathogenic microflora, thereby preventing a variety of inflammatory processes in the body.
2. Thanks to dried garlic, there is an increase in the heart muscle contraction rate. This leads to the conservation of resources of the body, but at the same time makes the cardiovascular system function more effectively. The positive effect of the dried root vegetable on the condition of the blood vessels is great. Garlic saves them from damage and prevents the formation of cholesterol in them, which protects the body from possible thrombosis and atherosclerosis. Moreover, garlic becomes a serious obstacle and hypertensive crisis, this is due to the expansion of the walls of blood vessels.
3. When using the dried product, you can forget about problems with the respiratory system. The useful properties of the vegetable gently protect the mucous membranes of the respiratory tract, which allows you to be less prone to colds. Garlic in such an unusual form can not only carry out preventive measures, but also fully treated. In the presence of various diseases of the respiratory system, the vegetable will perfectly be able to relieve inflammation and clear the pulmonary tract, before this liquefying the phlegm.
4. Even in dried form, garlic remains rich in allicin, which is the strongest natural antioxidant. This allows the root vegetable to actively fight the formation of free radicals, thus becoming an obstacle to the development of cancerous tumors.
5. During epidemics of influenza and other various colds, it is important not to forget to regularly add dried garlic to your diet. After all, the root vegetable even in this condition maximally retains all the useful properties, and thus has a great effect on the whole body, significantly strengthening the immune system.
6. Enzymes that are contained in dried garlic, help to quickly normalize the gastrointestinal tract. This happens by speeding up the process of digestion. In addition, garlic allows you to remove harmful substances from the stomach and assimilate useful ones, and also actively stimulates metabolic processes. Thanks to the dried vegetable you can normalize the peristalsis of the stomach and get rid of its disorders.
7. Dried garlic has a beneficial effect on the liver. First of all, this is due to the increased excretion of bile, which contributes to the prevention of various liver diseases. The diuretic properties of the product allow it to actively prevent the formation of stones and bile.
8. The effects of dried garlic on the male and female sex glands are comparable to the work of an aphrodisiac. In addition to the fact that the vegetable improves and accelerates their work, it also becomes a barrier to the emergence of various inflammatory processes and specific infections. This happens due to the strong disinfection of the glands and excretion of some useful substances with urine.
9. Garlic in dried form actively simulates the brain activity of the body. That's why its consumption is very important for the elderly. The root vegetable will help perfectly cope with memory degradation and the initial stages of dementia.
10. The dried garlic is an extremely dangerous enemy for worms. However, it is able to thoroughly cleanse the body, eliminating not only helminthes but also other various parasites. Such processes occur due to high bactericidal properties.
11. Dried garlic is a rich owner of antioxidants. This gives it the unique ability to become not only a barrier to the formation of new free radicals, but also to actively prevent the development in the body of aging processes.
12. If you regularly eat dried garlic, you can forget about avitaminosis for a long time. This is due to the presence of a large number of different vitamins in the dried root vegetable.
13. Dried garlic is the strongest remedy capable to fight the cancer cells of the respiratory tract. Therefore, the root vegetable is indispensable for smokers. In some cases, experts equate its effect to chemotherapy, during which the destruction of cancer cells in the body occurs.

The benefits of garlic husks

Everyone knows the useful properties of garlic. However, few people know that the husk of the root vegetable is no less useful than the product itself. Infusions of white husks not only perfectly help to cope with seasonal colds, but also raise the immune system. That's why it is very important when peeling garlic, do not throw away the peel, and carefully collect it and thoroughly dry it, so that you can then use if necessary.

This healing effect of the peel is due to the content of its chemical composition of two elements. The most important of them is quartzetin. It refers to bioflavonoids and consists of tiny crystals, which have a cubic shape. Its effect on the human body is equal to vitamin P.

A person who includes garlic husks in his daily diet is guaranteed excellent health and constant vigor. This is due to the fact that quercetin perfectly cleanses the whole body. And the content of this valuable element in the white husk is very high. Only buckwheat can compare with garlic. This is the only product in which the content of quercetin will be higher.

The second important chemical element contained in garlic husks is pectin. It is completely absent in the pulp of the heads of the root vegetable. However, in the husk itself its content is quite high. It is pectin in combination with quercetin excellent in the treatment of malignant tumors.

In addition to all this, garlic hulls perfectly removes radioactive compounds, free radicals, heavy metals, salts and toxins from the human body. Pectin normalizes and revitalizes the cardiovascular system by removing cholesterol. Also the use of infusions and decoctions of garlic husks is shown to those who suffer from diabetes or various diseases of the gastrointestinal tract.

With regular use of this product it is easy to notice the rapid rejuvenation of the whole body, a significant increase of strength and constant vivacity, improved complexion and elasticity of healthy skin. All these changes occur due to the immunomodulatory, antifungal and analgesic properties of garlic husks.

Also known benefits of the husks in the autumn and spring seasons, when healing infusions and decoctions help to keep away from any colds and flu. And if a person is already sick, garlic water can easily cope with all the symptoms, relieve headache, have an antiviral and immune-strengthening effect.

Garlic husk easily increases blood flow in the body and destroys cholesterol plaques, which instantly improves the function of the vascular system. This helps prevent serious diseases like thrombosis, heart attack, atherosclerosis and stroke.

If a person has any inflammatory processes in the intestines or urinary system, garlic husks can easily help with them. Moreover, it will help even with chronic diseases, when the strongest medicines are ineffective.

The medicinal properties of the white husks improve metabolic processes in the human body. Due to this, the weight is normalized quickly: extra pounds go away, thinness disappears.

Garlic hulls, removing toxins from the body, inhibits the aging process. Hair and nails become strong and healthy, the face becomes pink, and the skin is smoothed and becomes firm and smooth. The body retains its youthfulness for years to come.