How oats affect the human body

Hercules porridge, a favorite of many, and other products made from oats, bring health benefits and help maintain balance in the body. This cereal is an integral part of a healthy diet, it is often used as a component of the dietary menu and remedy for diseases. If you want to use oats for wellness, you should understand how they affect the body and in which cases they can be dangerous.

Composition, benefits and effects on the body

Oats contain carbohydrates, proteins and a small amount of vegetable fats. Due to its rich protein content, this product is great for people with diabetes. Oats are also rich in vitamins A, E, B1, B5, B9, K, PP. Of particular value are the minerals which are more than enough in oats. The highest concentration of mineral compounds is observed in the rind, so unrefined grains are more useful.

The regular use of dishes made of oats is very useful for the body. This is how this product affects health:

• due to its fiber content, it improves digestion, cleanses the intestines;
• stimulates excretion of toxins from the body;
• promotes weight loss;
• Supports the nervous system;
• protects the heart and blood vessels;
• stimulates the immune system;
• normalizes microflora;
• helps eliminate cholesterol plaques;
• improves vision;
• lowers blood glucose levels;
• increases attention span;
• promotes healthy skin;
• protects the gastric mucosa;
• eliminates flatulence and constipation.

Oats can be eaten every day, if there are no contraindications. It is better to eat it in the form of porridges, but you can also prepare decoctions and infusions from whole grains. In the presence of gastritis and ulcers, kissel from this product is useful - it promotes rapid recovery of the mucosa of the stomach, pain relieves.

Harm and precautions

Extremely rare, but still sometimes people develop an allergic reaction to oats and dishes in which it is included. In such situations, the product is only harmful. Researchers have found that oats can be harmful to people who have chronic or acute kidney disease. This product contains organic acids, which increase the development of urolithiasis and can provoke inflammation of the urinary system.

Frequent consumption of oats can also provoke diarrhea in people who suffer from irritable bowel syndrome. This product stimulates intestinal peristalsis and produces a laxative effect. Oats should be used with caution in chronic colitis - the abundance of fiber may cause a worsening of the disease. The use of oat porridge is categorically forbidden for duodenal ulcers, but you can drink oatmeal kissel.

Oats are a valuable natural product, which is worth including in your diet to everyone who has no contraindications. It can bring invaluable health benefits and protect from many diseases! The main thing is not to abuse it. Nutrition should be varied and balanced.