How do carrots affect the human body

Enough vegetables in a healthy diet becomes the key to normal intestinal function, high immunity, balance of vitamins and minerals. In this case, the more varied will be the vegetable palette, the more benefits for the body. Carrots stand on a special account. It is eaten raw, boiled, stewed, in the form of juice, and it invariably has a positive effect on most internal systems.

Carrot chest of vitamins

One of the most famous claims about carrots is that they are indispensable for maintaining eye health and visual acuity. Indeed, the carotene in the product is transformed into vitamin A, which prevents the degeneration of the retina and the development of cataracts. It helps the production of rhodopsin, the visual pigment that allows you to see in low light. Nutritionists specify that the vitamin is absorbed fully only in combination with fats, suggesting mixing grated root vegetables with sour cream.

Also in the composition of carrots:

• organic acids;
• vitamins A, B, E, K, H, group B;
• potassium;
• copper;
• iron;
• sodium;
• magnesium;
• phosphorus;
• selenium;
• nickel.

All the elements are in an easily digestible form, which distinguishes carrots from other root vegetables. But there is a small catch - excessive consumption of the product can stain the skin a slight shade of orange, which is not dangerous at all, but aesthetically not attractive.

Interesting: Carrots are so sought after in various cuisines of the world that more than 60 varieties of orange, red, black, yellow, white and even purple have been bred. Caloric value is very low, in a fresh product contains about 35 kcal, the figure varies slightly depending on the variety and place of growing of the root vegetable.

Useful properties of carrots

Carrot juice is traditionally prescribed as a general tonic for children and adults after illness, during seasonal epidemics, after increased mental physical and emotional stress. Regular inclusion of the root vegetable in the menu activates intestinal peristalsis, accelerates the removal of toxins, lowers cholesterol levels, improves the condition in anemia. For beauty, carrots are also extremely useful. It helps to get rid of dandruff, strengthen hair and nails, improve skin condition.

Soluble fiber slows the absorption of glucose and starch, which is very important in diabetes. Carrots are considered the perfect snack. If they are cut into thin straws and left out in the open air, the calories and GI are the same and the digestibility is higher.

Fresh carrots and their juice protect colon cells from malignant transformation. In medicine, the root vegetable is used for therapeutic and prophylactic purposes in hypo- and avitaminosis. In pharmaceutics the seeds are used. They are used to produce daucarite, similar in effect to papaverine, as well as cosmetic oils and essences.

Carrots are also necessary for the health of the cardiovascular system. By restoring elasticity to capillary walls, the root vegetable reduces the risk of cramps, heart attacks and strokes.

Antiseptic and antibacterial properties help strengthen the immune system, reducing the risk of lung and colon cancer. It is worth considering that organic compounds in carrots are powerful mineral antioxidants that benefit teeth and gums. Men should pay special attention to carrots, because its regular consumption prevents prostate diseases and reduces the severity of symptoms with pre-existing disease.

The greatest benefit is a fresh carrot and its juice, cooked yourself. Not for nothing that bright orange root vegetable is painted on most posters about a healthy lifestyle. Do not miss the opportunity to eat them, especially since you can buy fresh crispy carrots almost all year round.