How does honey affect the human body

Man has been using all bee products since ancient times, but honey in the first place, it is valued for its taste, aroma and beneficial properties. The product is used for the prevention and treatment of various diseases not only in folk medicine, but also in modern scientific practice.

Types

Taking into account where the bees collected the nectar, several varieties of honey are distinguished. If the insects visited only one type of plant, then such honey is called monofloral, if several species - polyfloral.

Different varieties differ not only in their organoleptic properties, but also in their medicinal properties. One example is linden honey, which is excellent for curing colds, and buckwheat or heather honey for preventing cardiac and vascular diseases.

Effect of honey on the human body

The effect of honey on the human body is due to its unique composition. What does honey consist of:

1. Simple sugars - 35% glucose and 40% fructose. Due to the high content of "fast" carbohydrates, honey is an excellent source of energy. In addition, monosaccharides regulate heat exchange and metabolism, improve urination, normalize blood pressure and nourish the heart muscle. But "fast" carbohydrates can also harm the body - their excessive use negatively affects the work of the pancreas and kidneys.
2. Vitamins - in honey they are more effective than artificially obtained, as they are in combination with bioactive substances and natural salts. They have a beneficial effect on many functions of the body - physiological, biochemical, histological.
3. Micronutrients - honey contains more than 20 nutrients. They are involved in supporting the synthesis of insulin, enhance hematopoietic functions, enhance immunity, have a beneficial effect on vision, improve hormone levels, and normalize redox processes.

Honey is widely used in cosmetology because of its rich composition and unique properties. Its use is carried out wraps, applied masks, produced shampoos and balms.

Contraindications

Undoubtedly, honey is extremely healing, but we can not ignore the contraindications. It will benefit not everyone.

In which cases it is not recommended to use honey:

Allergy .

Never use honey or bee products if you are hypersensitive to these products. In addition to rashes and itching, severe disorders such as Quincke's edema or anaphylactic shock can occur.

Diabetes mellitus, pancreatitis

Caution should be exercised by people with these diseases, as honey contains "fast" carbohydrates.

Pregnancy, breastfeeding

Even if the mother has never had an allergic reaction to bee products, it can appear in the child. In this case, a consultation with a specialist is necessary.

Increased acidity of the stomach

To avoid heartburn, honey should be consumed in small amounts, preferably with cereal or cottage cheese.

Couperose

You should not use honey cosmetics in the presence of vascular "stars", as it increases blood circulation, and with couperose, fragile vessels can not withstand such a load.

Important! You should not add honey to hot drinks. When heated, it will not only lose its useful properties, but it can also harm the body, since under the influence of high temperatures it forms harmful substances. Often manufacturers heat honey to make it sticky, so you should buy the sweet product responsibly.

Honey is extremely useful for good health. But you should not abuse it, and you need to keep in mind the contraindications.