How does lemon affect the human body

It is commonly believed that citric acid is the most saturated source of vitamin C. However, this is not true, the fruit is even inferior to other citrus fruits in the content of ascorbic acid. However, lemons have much more beneficial properties than it seems at first sight.

Ingredients

First, the chemical composition of this fruit does contain a significant amount of citric acid and vitamin C, but it is worth considering that in larger quantities it can be obtained from rose hips, parsley or kiwi.

Citrus is rich in carbohydrates, proteins, phosphorus and magnesium. In addition, it has enough potassium, calcium, sodium, zinc and vitamins of different groups (A, B, E), and the peel stores essential oils that have antibacterial properties.

Relief of the course of diseases

In addition to the well-known prophylactic, anti-cold and immune-strengthening effects, lemon:

1. Removes toxins and detoxes from the human body.
2. Wakes up the appetite, restores water balance and normalizes weight.
3. Eliminates bloating and increased gas.
4. Normalizes the work of the intestines.
5. Helps cleanse the liver and kidneys.
6. Strengthens the walls of blood vessels and capillaries.
7. Fights deposits of cholesterol plaques.
8. It is one of the means to prevent the appearance and treatment of cancerous tumors.
9. Helps with asthma attacks.
10. Improves concentration and affects brain function.
11. Stimulates cell regeneration and prevents premature aging.
12. Helps relieve fatigue and gives you energy.
13. Has a positive effect on hair and nails.
14. Relieves toothache.

Medical Applications

The content of such a number of useful components in the fruit of the lemon opens up the possibility of widespread use for medical indications. The use of the fruit in pure form, with water, lemon juice is prescribed for avitaminosis, gout, kidney disease and rheumatism.

Outside use is suitable for mouthwash for inflammation of the throat and mouth. Also, the citrus fruit is suitable for eliminating nausea and vomiting during toxicosis.

Contraindications

Lemon can cause harm in the presence of the following indicators:

• Individual intolerance;
• the presence of an allergic reaction;
• Ulcerative masses;
• acute pancreatitis;
• liver diseases;
• lactation period.

Spectrum of use

Home use of lemon has a variety of uses:

Lemon juice.

It is taken to accelerate and normalize the metabolic process, lose weight, strengthen the human immune system, blood vessels and heart.

Warning. With gastrointestinal ulcers, it is necessary to drink the juice with caution, because the acidic environment can aggravate the situation. Dilute the contents with warm water.

Oil

The ester is obtained by squeezing with steam. Heat processing contributes to the loss of useful elements. The oil has a bitter taste and a pleasant smell. It can be used for aromatherapy (helps get rid of sleepiness and fatigue), combined with lavender, pine or geranium.

Lemonade

Water with lemon helps to energize the body and get rid of sleepiness, tones it, increases appetite and restores the function of the gastrointestinal tract. It is applicable for lowering fever and getting rid of cold symptoms, suitable for diabetics and people with impaired metabolism, allows you to fight high blood pressure and heart failure.

To prepare it, you need to grind a lemon. Without peeling it, pour warm water and let it infuse. Drink one glass a day or 2-3 times a day for half an hour before a meal.