How does turmeric affect the human body

Curcuma is one of the most famous spices, which finds its wide application in cooking. In particular, it is the main spice in the composition of the Indian dish "curry". As many experts say, in addition to cooking, turmeric will be an excellent helper for some ailments.

Composition of the spice

The plant belongs to the Ginger family. Its dried root, finely crushed, has a bright orange color. It contains a very useful compound for the human body - curcumin. The most useful properties of this substance are anti-inflammatory, lowering cholesterol in the body, preventing Alzheimer's disease and strengthening the immune system.

Of the substances that turmeric contains, it is worth highlighting the following:

1. Calcium, responsible for the strength of bones, nails and hair.
2. Phosphorus, which affects the normal formation of bone structure and teeth.
3. Potassium, with the help of which the body maintains normal blood pressure levels.
4. Vitamins B1, B4, B2, responsible for a wide range of important body processes, from the work of the optic nerve to the proper functioning of the digestive system.
5. Iron, which improves blood-body formation.
6. Magnesium, which is known to strengthen the cardiovascular system.

Curcuma as a medicine

Today this spice is quite studied. Many studies have been conducted, proving time after time the usefulness of turmeric not only as a spice, but also as a medicine. The most important useful properties that this spice hides in itself:

1. Prevention of cancer and other cancers.
2. Maintaining the immune system in tone.
3. Acceleration of metabolism and, as a consequence, weight loss.
4. Treatment of viral and bacterial infections.
5. Prevention of peptic ulcers.
6. Reducing blood sugar, which helps people with diabetes.
7. Reducing fever.
8. Control of subspecialized female illnesses.
9. Slowing or preventing the formation of blood clots - blood clots.
10. Positive effect on skin health.

The benefits of turmeric for men are due to the maintenance of normal testosterone hormone levels, strengthening the prostate walls, as well as improving sexual function. For women, the benefits of turmeric are also very well known: it helps normalize hormones, regulates the menstrual cycle and has a positive effect on the elasticity of the skin. Among other things, turmeric is used to combat dandruff.

Contraindications and Harms

Turmeric can be a strong allergen, so it is important to consult a specialist before adding it to your diet. The consumption of food with turmeric for medicinal purposes is possible only for people over the age of six.

It is recommended to consume the spice only with healthy fats and black pepper, which allows a better absorption of useful substances.

Turmeric is contraindicated for people with gallstone disease, because it can lead to muscle contraction in the gallbladder. Also, the spice should not be used in diseases of blood clotting, including hemophilia.