How does cinnamon affect the human body

Cinnamon is a spice that is used for baking, desserts and coffee. It has a special spicy flavor. But its popularity is earned by the fact that it has a positive effect on the human body.

Cinnamon Benefits

Ground cinnamon is a popular product. It is used for baking and desserts, giving them a specific flavor. It is also added to coffee to enhance the flavor of the drink.

Useful effects of cinnamon on the human body:

• antimicrobial;
• analgesic;
• bactericidal;
• antithrombotic;
• anti-inflammatory;
• choleretic;
• restorative.

Cinnamon helps to activate brain activity, reduce blood sugar levels. It supports the work of the liver and helps to eliminate toxins from the body. In addition, cinnamon helps to improve memory. That is why experts recommend adding the spice to children's desserts in small amounts.

Due to the components of cinnamon, it improves the mood and can be used as a remedy for depression.

Cinnamon is used by women in folk medicine to reduce painful feelings that occur during menstruation. It also increases tone, improves general health and relieves irritability. When regular use of the spice increases sexuality and normalizes the menstrual cycle.

Cinnamon also has a special effect on the male body. It helps to increase potency, increase desire. It is recommended for men and regular physical activity.

Cinnamon is useful also for elderly people who suffer from changes in blood vessels. It helps to prevent heart attacks, reducing levels of harmful cholesterol, which is deposited on the vascular walls and provokes poor circulation.

Cinnamon in regular use will also benefit the heart. Thanks to its components, it strengthens the heart and restores the blood pressure values.

In folk medicine, cinnamon is used for arthritis. With its help, it is possible to relieve painful sensations, return motor activity. In addition, it helps with memory disorders, insomnia.

The cinnamon also contains vitamins that help boost immunity. Special substances increase perspiration, reduce headache, relieve nasal mucosa swelling. There is also an increase in the overall tone of the body.

Thus, cinnamon, when used correctly and in small doses, has a positive effect on the human body.

The harms

Cinnamon does not always have a beneficial effect. When used in high doses, it causes headaches, loss of vitality. It contains trace elements, the high content of which in the body leads to the emergence of serious disorders.

In cinnamon there is a substance called coumarin, which has a beneficial effect on the brain and digestive system. But in excessive doses it negatively affects the liver.

Cinnamon is also dangerous during pregnancy, because it can cause its premature termination. This spice is contraindicated in pancreatitis, poor blood clotting and liver diseases.

A spice such as cinnamon not only allows you to give baked goods or desserts a special flavor. Cinnamon, when used properly, can provide invaluable benefits. But if used in excessive amounts, cinnamon can be dangerous. Thus, it, like any other product, should be consumed in moderation.