How apples affect the human body

Apples are known all over the world. The fruit is found in the tales of different peoples, where they are attributed miraculous properties. In reality, we should not expect such a miraculous transformation from the apple, but the benefits of daily consumption of these fruits, undoubtedly, there is. According to the results of scientific studies it is known that apples have a positive effect on the body, there are almost no contraindications for use, and even existing ones can be bypassed by selecting the right variety.

Health with an Apple in Your Hand

There are very similar proverbs in English and Chinese, translated as: "he who eats an apple a day never goes to the doctor." This apt expression reflects the value of eating apples regularly. Thanks to the fact that there are many varieties, varying in color, taste, size, maturity and storage time, it is possible to eat apples fresh almost all year round.

Unlike various exotics - it is a native, familiar product, perfectly assimilated by the body. Apple is included in the list of the first complementary foods for babies, helping to form a healthy intestinal microflora and strengthen the immune system.

As the child grows, the recommended amount of apples is increased and this treat is much healthier than chips and potato chips. Apples are eaten fresh, made into mashed potatoes "tender" with or without cream, baked in the oven, and enjoyed in dried and stewed form. Under the influence of high temperatures, some of the useful substances decay, but the remaining is enough to treat the product with respect and certainly include it in your daily diet.

Composition and benefits

There are many useful substances in the composition of the apple and the most valuable of them:

• potassium;
• vitamins;
• phytosterols;
• organic acids;
• purines;
• iron;
• silicon;
• cobalt;
• fiber;
• quercetin.

Apples have a lot of vitamin C, which is necessary to maintain health, increase resistance to viruses and pathogenic bacteria. Its amount depends on the maturity of the fruit, the variety and the conditions in which the tree itself grows, so there can be significant fluctuations in this indicator.

Worth considering: The presence of pectins gives apples a low glycemic index, which is especially important for diabetics.

Apples contain a daily allowance of flavonoids, which change the activity of some enzymes so that the synthesis of uric acid slows down. This is why the fruit is recommended for those diagnosed with gout and other joint diseases.

Fruit refers to low-calorie foods, with an average of about 35-47 kcal in 100 grams of product.

Apples are recommended to include in the diet for cardiovascular diseases, they are necessary for people of all ages, from babies to seniors, because they almost do not cause allergies and are perfectly digestible.

Also, apples reduce the risk of cancer, improve blood count, and relieve the effects of stressful conditions. They stabilize the metabolism, help protect the body from the harmful effects of free radicals and awaken the appetite, while speeding up the metabolism.

The color and properties of apples

Now it is unlikely that anyone will tell what color the first apple was. The efforts of breeders resulted in a huge number of varieties. Fruits, enjoy a variety of shades. Different not only the color of the skin, but also the pulp. The result was a different ratio of substances and small differences in the properties of fruits.

Red

The most spectacular in appearance. The sugar level is significant, most varieties are sweet or sour-sweet. Their caloric value is higher, as well as the risk of allergies. It is the red varieties that have the most flavonoids, and the overwhelming amount is in the skin. The most popular varieties are Red Delicious, Mekintosh, Florina, and Pepin Red.

Yellow

Apples of this group heal the liver and promote bile excretion. They have much less pectin, medium sweetness, and allergies are rare. Among the most famous: Golden, Medunica, Golden Chinaman, Candied.

Greens

They have the lowest caloric value. It is the green varieties that keep for a long time. The peculiarity is that the taste is revealed only after aging in a dark cool place after harvesting. These varieties are recommended for diabetics, people prone to allergic reactions, those who purposefully lose weight. Also green apples speed up the digestion of fatty and heavy food, increase performance thanks to quercetin. The most popular varieties are Smoky Arcade, White Ripe, Antonovka, Granny Smith, Northern Synapse, and Papirovka.

Whichever variety you like the most, the main thing is to make sure that the apple is in your daily diet and then your health will be strong and your mood - excellent.