How Ginger Affects the Human Body

Ginger is a herb whose root is used as a spice. It has a peculiar taste and aroma, but contains many useful substances. Its use as a food has a positive effect on the human body. But ginger can also cause harm in certain cases.

Useful properties

Ginger is used in cooking, cosmetology and folk medicine due to the content of useful substances. Thus, its use has a positive effect on the body. The useful properties of the root include:

Tonic .

The use of ginger helps to restore vitality, overcome fatigue and sleepiness. The plant is an analogue of caffeine, but is more gentle on the body, since it does not actively excite the nervous system.

Anti-inflammatory

Ginger contains phytoncides that help reduce inflammation. Because of this property, the plant is used in diseases of the upper respiratory tract, digestive and genitourinary systems.

Revitalizing

Ginger has an enveloping property. Its active components on the mucous membrane of the stomach form a film, which protects the organ from the negative effects.

Analgesic

The root of the plant has the ability to relieve muscle tissue spasms that lead to painful sensations. This property allows the use of the root to relieve menstrual pain, toothache, headache. In addition, ginger is used in folk medicine to relieve joint pain.

Immunostrengthening

Ginger contains vitamins, including vitamin C. These are the ones that help support the work of the body's defenses. Ginger is recommended to use during the flu and colds as a prevention of complications and to speed up the recovery process.

Among other things, ginger is used as an aphrodisiac and a means to combat sexual dysfunction. This is achieved through the property of restoring normal blood circulation in the organs. This plant will also be useful for the body in case of high blood viscosity, because it has the ability to thin the blood.

The use of ginger helps to eliminate the feeling of heaviness in the stomach, bloating and increased gas.

The folk healers recommend to use ginger after physical exertion and dehydration, because it is a source of potassium. The lack of this trace element leads to oxygen starvation and the regular occurrence of muscle tissue cramps. The consumption of ginger in sufficient quantities will help to cope with various diseases and speed up the recovery process.

Possible harms

Ginger is not always beneficial. The plant is harmful if you are overweight, which is due to the presence of sugar in its composition.

The use of the root in large quantities has a negative effect on the state of the mucosa of the stomach, which provokes the development of certain diseases. This is due to the presence of special substances that irritate the surface of the organ. You should not use the product even if you have dizziness, bleeding, because it will aggravate the condition.

Ginger root is widely used not only in cooking, but also in medicine. It has many useful properties. But, despite this, when consumed in large quantities, it can cause harm. Therefore, it is necessary to use it in moderation. Only in this case it will have a positive effect, and the negative consequences will not occur.