How persimmon affects the human body

In Europe persimmon became known only at the end of XIX century. Before that the fruit was cultivated only in China. Persimmon is popular up to the present day and is in great demand. And not without reason, as this fruit is quite tasty and very useful. And if everything is clear about its taste, then it is necessary to specify the persimmon's influence on the human body.

What are the benefits of persimmons

The fruit's benefits stem from its composition:

1. Potassium, magnesium, carotene have properties that are important for the prevention of cancer.
2. It is often advised to add persimmon to the diet of those who suffer from poor vision, from problems with the digestive and cardiovascular systems.
3. The fruit is a good helper for those who have colds or are subject to frequent sad moods or even depression.
4. The viscous effect of persimmon favors the microflora of the stomach, and the high content of iron and other various trace elements is just necessary for people who have problems with blood. Especially for those who are anemic.
5. It is also worth noting the high content of vitamins A and C. They strengthen the immune system and contribute to a more effective fight against various colds.
6. Beta-carotene, contained in persimmon, strengthens eyesight and fights against various eye diseases. This pigment also helps with pneumonia and bronchitis.
7. Magnesium, which is present in the composition, helps to remove salts from the kidneys, unloading their work.

What persimmons are bad for

1. It is not uncommon to have a high blood glucose content in those who often like to indulge themselves with persimmons. A high sugar content is a straight road to diabetes.
2. Also, persimmons (although they are high in calories, which allows for a long time after eating them to feel full of energy and not to eat anything) make people fat and put on weight. You should know that eating it in large quantities has a negative effect on the metabolism.
3. Excessive consumption also leads to constipation, can even cause intestinal obstruction. In such a disease simply need a surgeon's intervention.
4. It is not recommended to give persimmons to kids under the age of 3 years. Otherwise, the fruit will disrupt unformed digestion.
5. The fruit has a negative effect on the body if consumed on an empty stomach. It is better to eat it after something. Otherwise, persimmon turns into an irritant and can cause ulcers.
6. Those who are allergic to iodine must completely exclude persimmon from their diet, because this element is contained in a lot in this fruit.

Eat persimmons, enjoy them, but do it thoughtfully and within reasonable limits.