How peas affect the human body

Peas are one of the popular eaten representatives of leguminous crops. There are many varieties of this plant. The most common of them is considered to be sown. On its benefits and harms there is a lot of controversy, and therefore it is worth to understand the composition and impact on the body.

Nutritional value

The chemical composition of the legume has a multifaceted effect on the processes occurring in the human body. For example, it contains a large amount of complex carbohydrates, which allows food to be digested longer and blocks the onset of hunger. Metabolic processes are accelerated, and internal lipids are to be broken down. Therefore, fresh fruits are good for those who want to get rid of excess weight.

Peas are rich in calcium, potassium, magnesium, phosphorus, vitamins A, B, C, K, E and useful acids. In addition, in 100 gr. (120 kcal) cereal contains:

• proteins (8 g.);
• fats (0.4 g.)
• fiber (8 g.);
• thiamine (0.19 mg;)
• iron (1 g.);
• sodium (2 mg;)
• zinc (1 mg.).

Vegetable fiber, contained in fruits, normalizes the work of the stomach and intestines. This is achieved by stimulating the smooth muscles and getting rid of toxins, they stop accumulating in the body, resulting in improved overall health.

Natural antioxidants (vitamin E) promote the elimination of free radicals, which means that the oxidation of cells and tissues leading to destruction will be impossible. Peas triggers skin renewal and prevents the aging process. And vitamin B improves the external and internal structure of hair, skin and nails.

Effect

The composition is characterized by high protein content, which means that the crop can be a successful substitute for meat products. However, despite all the advantages, it is worth to understand to whom the use can cause harm, and who, on the contrary, should pay great attention to this product.

Benefits of legume foods

1. It is included in the components of sports diets, as it helps the body to increase resistance to physical exertion, recharges energy and allows you to stay productive for a long time.
2. Eating legumes reduces the level of cholesterol plaques, helps to purify blood vessels and increase the elasticity of the walls of the heart, which helps to avoid attacks, strokes and heart attacks. Therefore, doctors recommend that people with cardiovascular pathologies include the culture in their diet.
3. Promotes normalization of digestion, gets rid of heartburn and intestinal problems.
4. Nucleic acid is an important component in the composition of the fruit. Together with iron and vitamin PP, they have a beneficial effect on vision. In addition, peas stimulate processes in the brain: it improves memory and brain activity.

Contraindications to eating peas

Like any other product, the use of peas can not be available for everyone. This is due to the individuality of health indicators. So, significant circumstances in which the benefits can turn into harm, will be the following:

• Joint disease and gout;
• acute diseases of the stomach and intestines (including duodenal ulcer);
• bloating and flatulence;
• liver and kidney abnormalities;
• mucous membrane irritation;
• Increased blood clotting.

Do not be fond of legumes for pregnant, lactating women and the elderly, especially those with gout. Fruits contain purines that increase uric acid. It in turn accumulates in the tendons and joints and contributes to the deposition of salt.

If you have contraindications, you should refuse leguminous food. Otherwise, dishes of raw, boiled or soaked peas will not only be tasty, but also of great benefit.