How chicory affects the human body

Chicory is known to many as a drink that replaces coffee. It has unique medicinal properties, can cheer up, as well as calm the nervous system, helps digestion and lowering blood pressure. This plant is grown in many countries around the world. Its root is used to make an infusion or a drink. It is known that even in ancient Egypt they used chicory drink to treat many diseases.

However, you should not forget that any product, in addition to its useful properties, has contraindications. Also, you should not abuse even the most healing product, so as not to cause negative consequences.

The benefits of chicory for the human body

The root contains the substance inulin, which helps to regulate blood sugar levels. It also helps to strengthen the immune system and the body's resistance to bacteria and viruses. To achieve this effect, it is necessary to consume chicory regularly, but within limits.

Chicory also contains vitamins and trace elements.

1. Beta-carotene helps to remove toxins, toxins and free radicals from the body. Not only does this keep you healthy, but it also prevents the formation of cancer cells.
2. Vitamin E fights the aging process, improves skin, nails and hair. It also reduces the likelihood of blood clots.
3. B vitamins are involved in many processes. They help to normalize the nervous system, together with potassium improve the elasticity of blood vessel walls.
4. Also chicory contains calcium, zinc, selenium and phosphorus.
5. Folic acid is necessary for the synthesis of DNA, is involved in the nervous system, as well as in strengthening the immune system.

Chicory is often included in the diet of people who want to lose weight or control their weight. Drinking chicory on an empty stomach helps control appetite. It dulls the feeling of hunger. It is also recommended for people who suffer from insomnia. It will help to calm down and normalize sleep. Surprisingly, a cup of drink in the morning or in the middle of the day helps to cheer up and improve concentration.

Regular use of the product also helps to normalize the thyroid gland, reduce blood sugar levels, even with type 2 diabetes.

Contraindications

Unfortunately, chicory has a number of contraindications:

1. It is not recommended to consume it for people suffering from venous dilation.
2. Also, the product should be treated with caution by those who have cholelithiasis, especially in the period of exacerbation, since chicory provokes the outflow of bile.
3. Chicory dilates blood vessels, so it is able to lower blood pressure. Accordingly, it is not recommended to eat chicory if you have low blood pressure or a predisposition to it.
4. For some people it can cause an allergic reaction.

This does not mean that the drink should be abandoned at all, but it is better to consume it in small quantities, focusing on how you feel.