Galette cookies: useful properties and contraindications

During a diet, everyone faces a strong desire to eat something delicious and forbidden. This is often the reason for a breakdown, eating unhealthy food. If you want something sweet, baked goods, then galette cookies will come to the rescue. This is a product with a fairly low calorie content, which is also very useful for the body. Although this cookie is a flour cookie, it is still considered a dietary product. If such a dessert has been prepared taking into account the rules of the recipe, it will not have any contraindications.

When buying such a product in the store, it is important to carefully read the composition of the cookie. Some unscrupulous manufacturers add various preservatives and additives to their products to extend the shelf life of cookies or save on costs. It is not recommended to buy cookies that have been made with palm oil.

To be sure of the quality and naturalness of the cookies, they can be made at home. This is the only way to get a safe food product. In addition, it is worth noting that the homemade dessert is much tastier, because in the process of preparation you can also use other components, such as nuts, berries. This will make the cookies more delicious and enriched with vitamins, but may affect the caloric content, so this fact should be taken into account.

If you are on a diet because of any disease, you should consult with a specialist before eating cookies.

What are galette cookies

People often describe galette cookies as a salty pastry or a product that has no taste at all. It is because of such characteristics that they are popular.

Galettes are a variant of pastry products. Galette is considered a dry, non-sweet pastry, which is characterized by a flaky texture. In the process of making such a dessert, wheat flour of the first or highest grade, yeast, a little leavening agent, as well as various food inclusions are consumed. An evaporation technique is used to make them. Galettes can be simple, without the use of sugar and oil, as well as fatty. The first type can be stored for two years, the second type - up to six months. During storage, the product retains all its useful properties.

Composition and calories

The composition of the galette dessert indicates the harmlessness of the product. After all, it has simple ingredients that are usually present in the menu of every person. These include flour, water, salt and a small amount of sugar and yeast. There are no preservatives, flavorings, or even leavening agents in such a treat. Thanks to these ingredients, we have cookies that can be eaten with a ban on sweets. These cookies are almost not crumbly, so it is convenient to use as a snack and take on walks.

The benefit of galette cookies is the rich chemical composition. They are found to be high in protein and carbohydrates, which provide the human body with energy. Also in such a treat contains calcium, which is important for bone health and normal functioning of the nervous system.

The cookies also contain other minerals such as potassium, iron, magnesium. They are responsible for the cardiovascular system and hematopoiesis.

In the flour that is used to make cookies, there are dietary fibers. They are necessary for the normal functioning of the gastrointestinal tract. It also contains mineral compounds such as iodine and phosphorus. These substances are required for human health.

If eggs, sugar and fat were added when making cookies, the caloric value of the product will range from 400-500 kcal. If the preparation was carried out according to a classic recipe, the caloric value will be 300-350 kcal per 100 grams. Since the pastry is dry and light, even these 100 grams will not be so easy to eat. The consumption of the product in small quantities does not harm the figure.

What are the health benefits of cookies

Cookies in the form of gallet contains in its composition vitamin substances that strengthen the protective shell of the body. The product is useful for people who have diseases of the digestive system.

The main advantage of cookies is a low calorie with excellent taste characteristics. Such a dessert is quite filling, and you can not eat too much. The product will be appreciated by those who are on a diet to lose weight or have to monitor their diet due to any diseases.

The cookies are made according to a simple recipe, without adding flavoring, coloring and other harmful substances for health. Therefore, the product does not cause allergic reactions, it can be used by young children and pregnant and breastfeeding women. In addition, the treat can eat those who have various gastrointestinal diseases and excretory system.

Galetto cookies when breastfeeding

After the baby is born, a woman should monitor her diet. During lactation, the menu of a young mother is very limited and consists only of vegetables without added salt, steamed fish, and porridges without spices. During this period, she needs a small amount of glucose, simple carbohydrates. Hallet cookies in this case will be a good option for a snack and suppress the feeling of hunger. The ingredients of the cookies are simple and do not cause allergies. Such a dessert will provide a woman's body with energy and vigor. In addition, cookies will help to restore the digestive tract, strengthen a weakened immune system and provide the body with B vitamins.

Several cookies a day will be a complete snack and you can wash them down with milk, water, juice or kefir.

With excessive consumption of galette cookies can appear skin problems, the excess fat in such a treat can cause acne and cellulite. Therefore, you should remember that such a product can not replace lunch or dinner, it is only a snack between breakfast and lunch. In the afternoon, it is better to give up such cookies.

To exclude the development of unpleasant symptoms after using cookies in the diet, you should still take into account some points.

1. First of all, it is necessary to remember that during the period of breastfeeding a woman is recommended to refrain from eating cookies with various additives, such as chocolate, nuts, condensed milk, raisins or seeds. Also, you should not eat cookies with dried herbs, garlic and various spices.
2. Before buying such a treat, it is important to study its composition. The list of ingredients of a quality product should not include margarine, palm oil, sugar substitutes and flavor enhancers. To protect yourself and your baby, you can make cookies at home, rather than buy them in a store.
3. If the baby is found to be intolerant to milk or eggs, mom should refuse such cookies.
4. It is desirable to introduce cookies in the diet of a nursing woman after three months from the time of birth.
5. If a woman has intestinal problems (constipation, flatulence, fecal incontinence, etc.), it is also not recommended to indulge in cookies. After childbirth, it is important to follow the recommendations of specialists regarding nutrition.

Is it possible to eat cookies when losing weight

To date, galette pastry is a dietary type of cookies. A dessert is considered simple if no fats and sugar were used in its production, and fatty if the amount of this substance was 18% in the manufacture. To produce a simple dessert, first and second grade flour is used. If you need to get rid of extra pounds, you should choose a product with the lowest percentage of fat. The calorie content of such cookies allows you to use them for weight loss, without harming your body.

Galette cookies can be more or less calorie-depending on the ingredients used. But even if its energy value is about 400 kcal per 100 grams of dessert, due to its dry consistency and small weight it is not possible to eat a large amount at once. During the diet, it is recommended to use cookies made with your own hands. This will allow you to use only healthy ingredients.

Hallet cookies in medicine

The usual cookies contain a lot of sugar, a lot of fats, which can harm not only the figure, but also damage the health. Therefore, such a dessert is not popular among those who look after their appearance and take care of their health. As for the galette cookies, they contain only natural and simple ingredients that can be found in every home. This composition makes the product hypoallergenic. It can be used in the diet of pregnant women and breastfeeding women. In addition, the cookies are also good for children. It can be introduced as a complementary food from the eighth month.

Galetto cookies can be used by people who have liver diseases, gastrointestinal tract, as well as problems with the organs of the excretory system.

When diabetics.

To reduce the manifestations of diabetes mellitus, it is important to follow a special diet. The main purpose of such a therapeutic diet is to normalize blood sugar levels, reduce weight, reduce the load on the pancreas, the cells of which synthesize insulin.

With this disease, you can eat cookies. However, it is important that in its manufacture did not use flour of the highest grade. Its caloric value is more than 300 kcal, while the glycemic index is at 95. This automatically puts baked goods on the list of banned foods.

The dough for galette cookies should not be baked. This group includes dishes that do not use eggs, margarine and various fats. You can use second-grade flour, rye flour or bran for cooking. The main thing is that the cookies turn out low-fat and unsweetened.

Important: The glycemic index of galette cookies is 50 units.

In pancreatitis

In the acute course of pancreatitis, as well as in the period of exacerbation of the disease, cookies should be used with caution. At this time it is necessary to facilitate the work of the digestive system as much as possible. Initially shown therapeutic fasting. After a few days it is possible to introduce the most forgiving dishes. These include light soups or mashed potatoes. It is important that the food is low in calories, without sugar or fat.

Desserts can be introduced into the diet with the normalization of the condition, in the period of remission. The safest cookies for pancreatitis are galette. It contains no fat, it has no extra calories. The best way to prepare such a treat is to use flour, water, eggs and only a small amount of sugar.

When buying ready-made cookies, you should pay attention not to the weighted products, but to the packaged cookies. This will allow you to study the composition of the product and see its caloric content. Despite the benefits of using these baked goods, doctors still advise consuming no more than one cookie a day for this condition.

With gastritis

Gastritis is also the reason for the ban on the consumption of most products. It is especially difficult for lovers of sweets, because sweets should not be eaten with this disease either. Cookies with gastritis can still be eaten, but you need to choose the right kind of confectionery. The simplest option is a cookie. The product has a simple composition, low calorie, no fat. Even in the acute course of the disease, the use of cookies is not prohibited.

Harm and contraindications

No matter how useful the product would be, it is important to follow moderation when adding it to the diet. In moderate quantities, gallets will not harm the human body, but they should not be carried away. This is especially true for those who are prone to obesity. After all, such a dessert refers to flour products and has in its composition fat and carbohydrates. Excessive consumption of such pastries can cause extra centimeters on the waist.

Galette cookies are useful and have a rich vitamin and mineral composition, but the product should not be used as a complete breakfast or lunch. If the amount of cookies consumed exceeds the norm, instead of benefits for the digestive tract will manifest the opposite effect. There may be bloating and various unpleasant problems with the gastrointestinal tract. Therefore, you should use cookies in small portions and only as a quick snack.

Recipes for gallet cookies

There are many options for cooking galette biscuits. Everyone can choose what they like, taking into account the calories and the very process of obtaining them. Cookies made according to the classic recipe turn out crispy, light, with a sweet flavor. If necessary, the recipe can be adjusted by adding or eliminating any ingredients.

Classic recipe

The galettes are the healthiest and safest baked goods for the body. This is the opinion of most nutritionists. To prepare such a treat at home is not difficult, and it does not require special knowledge and unusual ingredients. You can cut galettes using a special mold or by using a glass. So, you will need 0.5 teaspoon of baking soda, a teaspoon of salt, 130 grams of flour, a tablespoon of sunflower oil, 60 ml of boiled water, 20 grams of starch and two tablespoons of sugar.

First, you should dissolve the salt and sugar in warm liquid, and then add the rest of the ingredients. From this mass should turn out a steep dough, it should not stick to your hands. The resulting mixture should be placed in a cold place for 30-40 minutes.

Next, roll out the dough a couple of millimeters thick, fold it several times and again roll it out. After that, cut out galettes of the desired shape, place them on a baking tray, previously lined with parchment paper. Bake the dessert for about half an hour at 140 degrees.

Maria's Biscuits

These cookies are the perfect accompaniment to hot tea or cocoa. Even those who do not have special culinary skills can bake them. And even if such cookies were not eaten fresh, they can be used to make a delicious cake by mixing them with cream. Such a dessert will be a wonderful treat even for guests. If there is an intolerance to milk, you can use water.

First, you should soften 100 g of butter and whip it, add a small amount of salt, 300 g of starch and 0.5 cup of sugar. Whisk the mixture again. Pour 150 ml of milk into the resulting mixture and whisk. Next, add in small batches a partial cup of flour, while constantly working with a mixer. When a thick mass is formed, then knead by hand. You should get a pliable mixture for galette cookies, which does not stick to your hands.

Send the dough to the refrigerator for a few hours, then roll out and cut out the shapes. Pierce the cookies with a fork and send them to the oven heated to 180 degrees for 15-20 minutes.

Cookies with bran

To bake galette cookies, you can use different types of flour, such as wheat or whole wheat. It is often recommended to add bran to the dessert. So baked goods will turn out much healthier. Such pastries can be used to make snacks with the addition of homemade pâté or cottage cheese. It can also be easily prepared at home.

Of the ingredients, you need to prepare a teaspoon of salt, 75 g of flour and bran each, a teaspoon of baking powder, 50 ml of boiled water, 15 g of starch, a tablespoon of sugar and three spoons of sunflower oil.

First, you need to mix the dry elements, then add the oil and slowly pour the still uncooled water. As a result, you should form a plastic mass, not sticking to your hands. Next, roll out the dough in a thin layer of a couple of millimeters, using a special shape cut out figures and pierce with a fork. Bake the bran cookies for about 7-8 minutes at 220 degrees.

With butter

Such galette cookies are considered the most caloric, therefore, it is not recommended for weight loss. Reduce the caloric content of the flour product by reducing the amount of butter used. To make the dessert tastier, you can add citrus zest to the dough.

To prepare the dough, you need the following components: 40 ml of milk, half a cup of flour, salt to taste, lemon zest, 5 g of starch, 100 g of butter, 2 tablespoons of sugar and 0.5 teaspoon of baking powder.

Mix the flour with the rest of the dry ingredients. Next, add the zest. After that, you should rub the butter with your hands and add it to the mixture. Pour in the milk. In doing so, first mix the mass with a spoon, and then use your hands for this. When you get a soft dough, put it on the refrigerator shelf for half an hour. Then roll out the dough very thinly, cut out individual cookies from it, prick with a toothpick or fork and put in an oven heated to 200 degrees. After 8-9 minutes, the galettes will be ready.

Can cookies be eaten during Lent?

During Lent, you should refuse to eat animal products. Galettes, in the manufacture of which no eggs were used, as well as processed milk products, are a great dessert in the Lenten days. In this case, the pastry is prepared with water, with the addition of sugar in a small amount. The result is a dietary dish that will not provoke allergies. To make Lenten cookies you will need 60-70 ml of water, a cup of flour, salt to taste, a teaspoon of baking powder, a couple of tablespoons of sugar and two spoons of vegetable oil. To get the dough, you need to mix all the ingredients, adding flour last. The dough turns out dense, but elastic. It should be rolled out, cut out of it cookies and prick them with a fork.

Bake the dessert in the oven at 220 degrees for about 10 minutes. It is not recommended to keep the galette cookies longer, as they will turn out very dry.

Photo of a galette cookie