Funchuza: composition, calories, useful properties and recipes

One of the most popular dishes in Asian cuisine is funchose. This product is also called glass noodles, as it is transparent. Funchosa has an original taste, in addition, it can be prepared with any additives, using traditional and modern recipes. This product is so popular not only in China or Japan for a reason. It contains a lot of useful substances and is generally beneficial to the body.

What is funchusa and what is it made of?

Funchose is a type of noodle that was invented in Southeast Asia. The exact place of appearance of the dish and its creator - are unknown, as this product has existed for more than the first century. In the old days, such noodles were made on their own, at home. Every housewife's recipe might not have been significantly different. But today the production of glass noodles has taken on an industrial scale, as it is one of the basic foods in such countries as Korea, Japan and China.

Due to the fact that Asian cuisine has reached the peak of popularity in Europe and even outside the continent, today mass production of funchosa is established in many countries. It is used as a side dish and as an alternative to common wheat or rice noodles.

Funchoza is a long noodle that has a translucent appearance in the solid, raw form. When cooked, they become completely transparent. Funchoza is made from the starch found in some types of beans. The classic version is made from mung beans or mung bean, but chickpeas are also often used. The same technology is sometimes used to make an alternative version of funchosa from corn starch. But such counterfeiting is not recognized in Asian cuisine. Moreover, in 2006, the Chinese regulatory authorities, which found unscrupulous manufacturers using corn starch to make glass noodles, banned them from their activities.

What is the difference between funchosas and rice noodles

Asians don't need to be told the difference between rice noodles and classic funchosa. They know it perfectly well from an early age. But for representatives of the Slavic peoples, the difference is not quite clear, especially if there is no experience in choosing real funchosa.

1. The first difference is the composition. Rice noodles consist entirely of rice starch. Funchose is the result of processing legumes, it consists of starch derived from other crops.
2. The second difference can be noticed in the cooking process. The fact is that the funchosa completely retains its clarity, it should never be overcooked, as the starch does not provide a solid texture. Rice noodles are completely white when boiled and are denser.
3. The third difference of funchosas is their flavor qualities. The thing is that rice noodles have the taste and aroma of rice, although not as pronounced. Funchosa is practically tasteless, it should be cooked exclusively with sauces and additives.

The inability to distinguish funchosa from rice noodles is often used by unscrupulous manufacturers, offering not quite good quality products. Another difference, by which you can be guided in stores, is that funchosa is always slightly thinner and more transparent than rice noodles.

Composition and calories

Funchoza is considered a caloric product because it consists of starch, which is processed by the body into simpler substances, including glucose. This is both a plus and a minus, it all depends on the amount of product consumed. But the good news is that funchose becomes less caloric in the process of cooking. To be more precise, the caloric value of dry and cooked product is significantly different:

• dry funchosas - 320 kcal per 100 grams;
• cooked glass noodles - 80 kcal per 100 grams.

The advantage of a starchy product is that it contains so-called complex carbohydrates. That is, they take longer to be processed by the body, which takes a lot of energy. Therefore, funchose is not dangerous for those who control body weight. The main thing is to correctly calculate the total daily calories and do not go beyond the established limits.

But carbohydrates are not the only valuable component of glass noodles. Funchose is beneficial for the human body also because it contains the following substances in high concentrations:

• rutin (vitamin PP);
• selenium;
• iron;
• potassium;
• sodium;
• tocopherol (vitamin E);
• phosphorus;
• calcium;
• zinc;
• magnesium.

As you can see, the hazelnut contains a whole complex of useful minerals and vitamins, which is why it has the most beneficial effect on the human body. The advantage of this product is also that all the components are contained in a fairly high concentration, up to 25% of the total daily allowance of an adult in one serving. Funchoze is easily digested by the body, so all the valuable substances enter the bloodstream and are distributed to the destination for the recovery, restoration, development and strengthening of tissues and organs.

What are the benefits of funchosas

Funchose is a dish that is rich primarily in carbohydrates. That is, the product is an excellent source of energy, necessary for vital processes in the body, daily activity. But this is not the only useful property. Scientists have been able to study in the course of experiments and studies, what may be useful for the male and female body, as well as to find out what are the risks of regular consumption of the product.

For women

If you include funchusa in the diet of women, you can significantly improve your well-being, increase the level of vitality, as well as protect the body from premature aging and dangerous diseases. Here is a list of the main beneficial effects of eating glass noodles for the female body.

1. Antioxidants and zinc take care of the skin, prolonging youthfulness and improving its appearance.
2. Zinc is beneficial for the health and beauty of hair, nails, and skin.
3. Selenium regulates hormones, improves health and eliminates imbalances.
4. Rutin - the best tool to prevent the appearance of spider veins and varicose veins. Especially effective rutin in combination with products containing ascorbic acid.
5. Iron maintains the necessary level of hemoglobin and is involved in the process of hematopoiesis.
6. Complex carbohydrates protect blood vessels, preventing the accumulation of harmful cholesterol.
7. Magnesium strengthens the nervous system and prevents headaches.

It is important to understand that funchusa will become even more useful if you choose the right additives for it. For example, noodles with seafood are an excellent aphrodisiac, a remedy for reproductive system disorders. If you add mushrooms, the body will be enriched with vitamins that protect the brain, stimulate the immune system, and take care of the health of internal organs.

For men

Selenium is one of the most valuable components of fungus for the male body, as it participates in the process of hormonal regulation and supports reproductive function. This component produces the following effects:

1. Extends the duration of the reproductive period in men.
2. Supports hormonal balance.
3. It prevents the appearance of early signs of aging in the stronger sex.

In addition, the product contains a powerful antioxidant - fat-soluble vitamin E, or tocopherol. It neutralizes free radicals in the human body, thus protecting men from the most common forms of cancer. Funcho should definitely be included in the diet at high physical stress, as it provides the body with energy and prevents exhaustion.

The scientists have found out that the balanced complex of minerals contained in the funchose prevents the development of cardiovascular diseases in men over 40 years old. Therefore, almost everyone can consume this product. It does not contain dangerous gluten, and there are no other components that suppress the production of male hormones.

Pregnancy

One of the frequent problems that women have to deal with during pregnancy is iron deficiency anemia. Since the body uses up its "reserves" for the growth and development of the fetus, a woman may experience iron deficiency. If it reaches critical, dangerous levels, it is necessary to treat it by taking prescription drugs. But to prevent this from happening, it is important to enrich the diet with products that have this component. Therefore, funchose is extremely useful for pregnant women, it prevents the development of anemia, but it does not pose any threat to the fetus.

Additional advantages of the product - it is rich in zinc, contains magnesium and potassium, which is necessary for the formation and development of organs and systems of the fetus. But it is important to understand that hazelnut is a product rich in carbohydrates, the excessive consumption of which increases the risk of overweight during pregnancy. Also, it is not recommended to eat funchosa with too spicy and sour sauces, which can harm the body or lead to disorders of the digestive system.

When breastfeeding

Earlier than the baby is 3 months old, it is not recommended to introduce funchose into the diet of a nursing mother. This is due to the fact that the product is prepared from the starch of beans and can cause increased gas formation, as well as lead to increased colic in the newborn. Also often an early introduction to the diet of such products leads to constipation in infants.

In general, glass noodles are absolutely safe for the body of the nursing mother and baby. Moreover, it contains the necessary substances for the growth and healthy development of the child. But it should be used as carefully as possible, not more than 2-3 times a week. You should start with a small portion to see how the baby's body reacts. If no adverse effects are found, you can gradually increase the portions. Of course, we should not forget that funchosas and sauces to them should not contain such additives:

• chili peppers;
• Spicy and spicy seasonings;
• Vinegar and other acids in excess;
• soy sauce.

It is useful for breastfeeding mothers to use funchosa with baked or stewed vegetables, seafood, lean, dietary meat. If, however, after the first use unpleasant symptoms occurred in the infant, it is worth to give up the product and consult a doctor.

For children

Funchose appears very early in the diet of children from Asian countries, as there it is considered one of the basic foods. Moreover, in China, Korea and Japan, even preschool children eat glass noodles with spicy sauces and additives, which is often a shock to the European. But this is not an example to follow.

The fact is that the people of Asia have a tolerance for spicy food, because it has been consumed in these regions for thousands of years. In the old days, it was impossible to ensure food storage in the refrigerator, and due to the peculiarities of the climate, pathogenic bacteria developed very quickly in it. Spicy seasonings served as a disinfectant and a preservative. Now there is no such need, but culinary traditions remain.

It is not recommended for modern children to introduce funchos to their diet before the age of 3. Moreover, at this age, it is desirable to eat glass noodles without spicy additives, sour and salty sauces. Optimal options - using noodles as a side dish to stewed meat, vegetables, fish.

Is it possible to eat funchos when losing weight

Often, when losing weight, people exclude from their diet all products that are rich in carbohydrates. This is a mistake that will only slow down the achievement of the result. The only safe and medically recognized method of weight loss today is a healthy diet combined with physical activity. But excluding carbohydrate products does not make the diet healthier, on the contrary, it puts the body in a state of energy deficit, which leads to malfunctions in the metabolic processes.

Funcho, although considered a carbohydrate product, when cooked has a fairly low caloric content. This means it can be used as a component of a dietary diet for weight loss. The main thing is to calculate the total calories for the day. For women, it is recommended to consume 1300-1400 kcal per day when losing weight, for men - from 1800 to 2000 kcal daily.

Chinese dumplings in medicine

In traditional medicine of Asian countries, funchus is not used as a medicine, but it is recommended as part of the diet in various diseases. It can be used as a supplement to strengthen, purify and revitalize the body.

For diabetes

Doctors who adhere to traditional methods of treating diabetes mellitus have a negative attitude toward the inclusion of carbohydrate-rich foods in the diet. Therefore, in the hospital, a nutritionist is unlikely to recommend the use of this product, moreover, may even prohibit its use, as there is a risk of sugar increase. But in non-traditional Chinese medicine, glass noodles are a popular remedy for restoring the body.

An important nuance - with type 1 diabetes you can periodically consume glass noodles, but be sure to monitor blood sugar levels. To avoid critical levels, it is recommended to devote at least some time to physical activity, such as taking a walk, after consuming carbohydrate products. In general, the components of funchoza have a beneficial effect on the body, stabilize the functioning of the endocrine system, increase the sensitivity of cells to insulin, which can delay the development of the disease and prolong the life of a person with diabetes.

Important: The glycemic index of funchose is 80 units.

In pancreatitis.

Inflammation of the pancreas in the acute stage is a reason to completely abandon any food. Only after medics manage to stop the inflammatory process, it is gradually allowed to switch to a dietary diet, which may include funchose, but without spicy sauces, sour and salty additives. It is also important to prepare funchosa with a minimum amount of fat. For pancreatitis in remission, funchose is especially useful because it produces the following effects:

1. Reduces the production of pancreatic enzymes that destroy the pancreas.
2. Promotes tissue regeneration of the organ.
3. Prevents the development of an exacerbation.
4. It protects the rest of the digestive system from the destructive effects of enzymes produced in excess.

Starch, which is present in abundance in glass noodles, has enveloping properties, reliably protects the mucous membrane of the digestive tract and organs involved in digestion. But before introducing this product into the diet, it is necessary to consult with your doctor.

Gastritis

Gastritis is an inflammation of the tissues of the stomach. If the mucous membrane is not protected, it can further deteriorate in the aggressive environment of digestive enzymes and gastric juice, leading to the development of ulcers, bleeding, acute pain and other negative effects. Therefore, people who have been diagnosed with chronic gastritis, it is useful to consume funchose as a product that protects the tissues of the stomach and accelerates their recovery.

In case of gout.

Thanks to the mineral compounds, as well as active antioxidants, funchose helps to improve the well-being of gout. The fact is that this disease is associated with the accumulation of salts in the body, which leads to the disruption of the functioning of organs and systems, the appearance of chronic pain of different localization.

It is possible to add funchose to the diet only with the permission of the treating doctor. An important condition for speeding up the purification of the body is also the consumption of large quantities of fluids. It is useful to supplement the diet with raw vegetables and fruits, which will enhance the action of the active ingredients contained in the funchose.

Harms and contraindications

When consumed inordinately, any product is dangerous to the body, and funchose is no exception. For diabetics, glass noodles are dangerous due to excess carbohydrates, so you should not eat them too often to avoid a rise in blood sugar levels. Another problem that lovers of frequent consumption of this type of noodles face is flatulence, bloating and constipation. But if you combine the products competently and do not abuse them, no negative consequences should arise, on the contrary, funchosa will only make the body healthier.

All the useful properties of the product will be appreciated only by those who have no contraindications. It is forbidden to consume glass noodles in such diseases and conditions:

• acute gastritis;
• pancreatitis during exacerbation;
• Peptic ulcer disease;
• high blood sugar levels;
• renal failure;
• individual intolerance.

Also harmful is funchusa with hot sauces in other diseases of the digestive system. If you properly dose the amount of this product in the diet and do not consume it in the presence of contraindications, then it will only bring health benefits.

How to choose and store

Real funchosa can be bought not only in Asian countries. Today, on the shelves of large supermarkets there are several varieties of this product. There are variants that are made in China or Korea, you can buy them only if they have a sticker with Russian text about the detailed composition of the product and other important information.

Domestic products can also be of high quality, but their cost is usually 20-30% higher, as raw materials are imported from other countries to make them. It is important that the composition does not contain harmful chemicals and bleaching additives that contain toxic heavy metals. It is also important to pay attention to the main ingredients - real hazelnut is prepared only from legumes. If, on the other hand, potato or corn starch is listed in the first positions in the composition, it is not glass noodles, but an adulterant. Funcho noodles are sold in a variety of formats and packages:

• thin, long noodles in portioned bundles;
• "nests";
• large packages that contain 6-8 individual servings.

It is better to store purchased noodles in a glass, closed container. An important condition for the preservation of the product is the optimal level of humidity in the room, as well as the absence of extraneous pronounced odors. Storage period is determined individually, you should look at the labeling on the package.

Can I freeze boiled funchosas

If there is leftover cooked hazelnut, it is not advisable to freeze it, after that it can lose its properties, especially if there are additives in the product. But if necessary, cooked hazelnut with a diameter of more than 1 mm can be frozen. It will be possible to defrost immediately in a pan with stewed meat, mussels or shrimp. It is not recommended to prepare cold dishes - appetizers and salads - from frozen funchosa.

How to cook funchosa: recipes

Glass noodles are so easy to cook that even a schoolboy can cope with the task. The main thing is to know what to combine the product correctly with and how to boil it to preserve its elasticity. There are 4 popular recipes that have come to the taste of not only the inhabitants of Asia, but also Europeans.

With chicken

Funchoza with chicken and mushrooms is just as tasty as Italian classic pasta with the same ingredients. All you need to cook for 3 servings:

• 100 grams of glass dried noodles;
• 100 grams of dried shiitake mushrooms;
• 400 grams of chicken breast;
• 1 chili pepper;
• 3 garlic cloves;
• 2 tablespoons soy sauce;
• 40 ml vegetable oil;
• 1 tablespoon of sesame seeds.

Separately, you need to steep or boil in boiling water for 3 minutes glass noodles, drain the water. Soak the mushrooms first, and then cut into thin strips. In the same way, cut the chicken fillet. In a deep frying pan, heat the oil, in which to fry the chicken strips and mushrooms. When the mushrooms and chicken get a golden hue, reduce the heat and add the noodles. Season with salt, add minced garlic and diced bell peppers, pour soy sauce over the noodles, and stir to combine. Sauté under a lid for 2 minutes and serve hot.

With shrimp

Funcho with shrimp is quite tender and nutritious. This dish is quick, so you can use the recipe if you need to surprise surprise guests.

Ingredients for 2 servings:

• king prawns - 10 pieces;
• dried funchosas - 100 grams;
• sweet bell pepper - 2 large fruits;
• vegetable oil - 2 tablespoons;
• soy sauce - 1 tablespoon;
• sesame - 20 grams;
• garlic - 1 clove;
• salt - to taste;
• sugar - 1 tablespoon;
• tomato paste - 1 tablespoon.

Funchoze need to pour boiling water for 2-3 minutes. Sweet peppers are better to take different colors - the dish will look more appetizing. Cut the pepper into half rings and put them in a pan with vegetable oil, then add the steamed noodles and pour soy sauce over them. Braise for 2-3 minutes, add shrimp, salt and minced garlic. At the very end of cooking add tomato paste diluted with water and sugar and cook under a lid for another minute. Before serving, sprinkle with sesame seeds.

With mushrooms

Shiitake mushrooms are best for making funchos with mushrooms. If it is difficult to get dried Chinese mushrooms, you can take any that are available - royal mushrooms, milk mushrooms, porcini mushrooms.

Ingredients:

• 350 grams of fresh mushrooms (preferably assorted);
• 120 grams of dry glass noodles;
• 1 carrot;
• 1 large onion;
• soy sauce;
• ground black pepper;
• bay leaf;
• 1 tablespoon of sesame seeds;
• vegetable oil;
• salt - to taste.

Mushrooms should be cut into small pieces and fry in a pan so that at least 50 percent of the liquid evaporates from them. After that, add grated carrots and chopped julienne onions to the mushrooms. Salt and cook under a closed lid over low heat for 5 minutes. In the meantime, steep the fungus, drain and add to the mushrooms and vegetables. Add the soy sauce, ground pepper and bay leaf. Simmer over low heat for 2-3 minutes.

Korean-style

A Korean-style funcho salad is a mixture of fresh, raw vegetables, steamed glass noodles, and a set of spices. The main thing in making this salad is to steep the noodles properly so that they have a firm consistency.

Ingredients:

• 40 grams of dried funchosas;
• cucumber of medium size;
• 1 carrot;
• 1 sweet bell bell pepper;
• onion;
• vegetable oil to taste.

You will also need Korean dressing (2 cloves of garlic, 1 teaspoon of ground hot red pepper, salt, sugar to taste and a little vinegar).

You need to take the thinnest noodles, put them in a deep container and steep with boiling water. After 5 minutes, take them out and throw in a colander to get rid of excess water. While the water drains, do the following:

• Peel the carrots and slice them into thin slices;
• The same way to cut the pepper and cucumber;
• Place everything in a deep bowl, add the fungus and dressing, then mix.

Let the salad stand for 15-20 minutes and then serve with a sprinkling of black sesame seeds for a refined flavor.

What do you eat funchos with?

Funcho can be eaten with almost all kinds of foods, as it has a neutral taste. But if you combine glass noodles with the same products that do not have pronounced flavors, the dish will not taste good. The list of products with which starchy noodles most successfully combine:

• fish;
• seafood;
• mushrooms;
• meat;
• by-products;
• vegetables (raw, stewed and baked).

The main ingredient of dishes with funchosa is sauce. It is the sauce that determines the taste of the noodles, so this component should be given special attention. It should be combined in taste not only with the noodles, but also with other additives that will be used.

How to prepare the sauce for the hazelnut noodles

There are a lot of recipes for sauces for fungus, so everyone can choose the right option for themselves, taking into account personal preferences and tastes. It is important to understand that the taste of the finished dish will directly depend on which sauce will be chosen. There are three variants of the most popular recipes for sauce for funchos.

1. Mix soy sauce with lemon juice in a 1:1 ratio, add 2 cloves of garlic crushed with a garlic peeler. You can use a hot chili pepper.
2. A second version is made with sesame oil, soy sauce and vinegar. Take 2 parts oil and sauce to 1 part vinegar. Balance the taste by adding sugar. Add the following as seasoning: ground coriander, grated ginger, black pepper, garlic.
3. A simple sauce, which is suitable for diet dishes, consists of chopped greens, olive oil, lemon juice, white pepper, a pinch of mustard seeds.

Funcho is a necessary ingredient in the diet. It is good for the body, easy to prepare and contains a minimum number of calories when cooked. If you learn how to cook the dish properly, it can become the most favorite treat for every day or for holidays.

Photo of funchos