What to make with sour milk: 29 recipes

Recipes for dishes with sour milk become a trusted friend at a time when, it would seem, just bought milk - and it has already gone sour. Surely you've been in this situation more than once. And as if out of spite, it is in such cases, you puzzle over what can be cooked with sour milk, especially if there is a lot of it at hand. And there is plenty to choose from: from tender pancakes and pancakes to hearty unsweetened pies and cakes.

How to Make Pancakes or Pancakes with Sour Milk

Fluffy Pancakes with Sour Milk

To make puffy pancakes, you only need a few ingredients: sour milk (or kefir), flour, baking soda, salt, sugar and cooking oil. This is a delicious and fluffy dough without eggs! It is especially interesting if you add any fruit to this basic batter: apples, grapes, pears, etc.

Ingredients:

• sour milk (or kefir) - 2 cups;
• flour (of different kinds) - 2 cups;
• soda - about 0.5 tsp;
• salt and sugar - to taste;
• vegetable oil - for frying.

Step-by-step recipe:

1. For the dough, combine the sour milk with flour (one part wheat, the other whole wheat), mixed with baking soda, sugar and salt.
2. Stir quickly so that the ingredients will set together. The dough will be thick and fluffy. At this stage you can add pieces of fruit to the batter.
3. Fry the fritters in a hot frying pan in vegetable oil designed for frying. Spoon out a portion of batter and then flip with a spatula to fry the other side.

Ready to make fluffy and delicious sour milk pancakes with different types of flour. Serve them with sour cream, condensed milk, jams or jams.

Pancakes

Sour milk? Don't worry, you can make delicious pancakes! For this, prepare ingredients such as:

• sour milk - 500 ml (2 cups);
• eggs - 2 pcs;
• vegetable oil - 3 tablespoons;
• flour - 1,5 cup of 250 ml;
• sugar - 1 tbsp;
• salt - 1/3 tsp;
• soda (optional) - 1/3 tsp;
• butter - to grease the pancakes;
• lard (optional) - to grease the pan.

How to prepare:

1. Prepare the products. Sift flour into a bowl.
2. Add salt, sugar, mix. Pour in the milk and vegetable oil. Add the eggs.
3. Mix well until homogeneous. Leave the dough for 30 minutes.
4. Dilute the baking soda (if using) in 1 tbsp. hot water. Pour the diluted baking soda into the pancake batter, mix well.
5. Start baking pancakes. A pan well heated, grease with vegetable oil or pork fat poked on a fork. The lard must be either unsalted, or well salted.
6. Pour the batter into the middle of the pan, and quickly distribute it evenly across the bottom of the pan.
7. Fry the thin pancakes over medium-high heat until brown. The pancakes will bake quickly, a couple of minutes. When one side is fried, gently pry the pancake off the edge with a spatula, flip and fry the other side, then remove from the pan.

Finished pancakes stack on a plate. For the pancakes to be tender, it is recommended to grease each hot pancake with butter. The pancakes can be served with sour cream, jam, etc.

What else you can make from old milk: recipes

Pie

If you need to bake something quickly and the milk has gone sour, no problem. A recipe for a simple pie with this ingredient will come to the rescue. To prepare this dish is not difficult, and most importantly, every thoughtful hostess has the necessary products.

To prepare it, you will need:

• sour milk - 1 tbsp;
• granulated sugar - 180 gr;
• flour - 2 tbsp;
• chicken egg - 2 pcs;
• soda - 1 tsp.

Cooking process:

1. Beat the sugar with the eggs.
2. In the resulting mixture, enter the milk, mix.
3. Add the baking soda, mix again.
4. Add flour. The consistency of the dough should resemble a thick sour cream.
5. Pour it into a greased form beforehand.
6. Bake at 180 degrees until ready.

Advice! You can add stuffing to the dough. It can be berries or fruit.

Cookies

Sour milk cookies made in the oven are not very caloric. At 100 g of the product, its energy value is 290 kcal, which is about 30 kcal per 1 pc.

To bake the cookies you need the following ingredients:

• egg - 2 pcs;
• semolina - ½ tbsp;
• butter - 50 gr;
• powdered sugar - to taste;
• sugar - ½ tbsp;
• soda - 1 tsp;
• sour milk - 150 ml;
• flour - 300-350 gr.

Cookies on sour milk in the oven are prepared according to the following recipe:

1. In advance, take out all components from the refrigerator, so that by the beginning of the cooking process they are at room temperature.
2. Milk is poured into a bowl and semolina is poured in. Leave it there for 10-15 minutes, so that it has time to swell.
3. In a separate bowl beat eggs and sugar together with a mixer.
4. When the semolina has swollen sufficiently add soft butter, cut into several pieces, baking soda and beaten eggs.
5. A thin stream of flour is poured in and at the same time begin to knead the dough. The ready dough should be tight and not stick to your hands.
6. The prepared dough is rolled out into a layer with a rolling pin. The thickness of the layer should be about 1 cm or more. If you make the layer thinner, the cookies will be too dry.
7. Take special molds for cookies, a glass or a simple knife and cut out the dough into the desired shape.
8. Put parchment on a baking tray, grease it with butter and distribute the cooked cookies on top.
9. Put the baking tray in an oven heated to 180 °. Bake the cookies for no more than 20 minutes, until the dough takes on a golden brown color.
10. Take out the ready pastry and decorate it with powdered sugar. Serve these cookies for dinner.

Tip! To make the pastry more flavorful and tasty, add some new ingredients.

Among the successful flavor combinations stand out the following additions:

• nuts;
• chocolate;
• cocoa;
• honey;
• oat flakes.

Buns

Sour milk buns are extraordinary: light, airy, with a very tasty crumb!

Ingredients:

• sour milk - 275 ml;
• flour - 370 gr;
• dry yeast - 7 grams;
• sugar - 1 tbsp;
• salt - 1,5 tsp;
• vegetable oil - 3 tbsp;
• seeds for sprinkles to taste - 1 tbsp.

Step-by-step preparation:

1. Heat sour milk to 40 degrees, add granulated sugar and dry yeast. Leave in a warm place for 15 minutes to allow the mixture to bubble.
2. After 15 minutes, a foamy cap should form on the surface.
3. Sift the flour in batches along with the salt. In the process add vegetable oil (2 tablespoons).
4. Knead a very soft, sticky dough. Knead it for 5 to 10 minutes.
5. Set aside for 1.5 hours until it has risen. Then knead and set for another 40-45 minutes. Ready dough will greatly increase in size (2.5-3 times).
6. Lightly grease a mold (metal, ceramic, silicone) with vegetable oil. Divide the dough into 9-10 pieces and from each piece roll a ball. Do not place the balls too tightly in the mold.
7. Preheat the oven to 200°C.
8. Brush the surface of the buns with milk and sprinkle with seeds, if desired. You can sprinkle with sesame seeds, flax seeds or salt.
9. The muffins will bake quickly, about 15 minutes. When the surface is brown, you can take them out.

Muffins

Muffins are homemade baked goods with a variety of fillings. They can be sweet or savory, act as a dessert or main course. A dessert made with sour milk is light and airy.

Ingredients:

• wheat flour - 300 grams;
• egg - 2 units;
• sour milk - 200 ml;
• baking powder - 1 tsp;
• sugar - 180 gr;
• Butter - 50 gr.

Preparation process:

1. In a deep container, pour the necessary amount of sour milk. Add the chicken eggs.
2. Then add the required amount of granulated sugar.
3. Using a mixer, mix thoroughly until smooth and homogeneous. You can also use a whisk or an immersion blender.
4. Melt the butter slightly in the microwave or in a water bath. Then pour it into the whisked mixture. Mix well.
5. Measure out the necessary amount of flour and sift it through a fine sieve into a separate bowl.
6. Add the baking powder and mix well.
7. In a few steps add the dry ingredients to the whisked mixture.
8. Mix thoroughly with a mixer, blender or whisk until the mixture is smooth and uniform.
9. Fill the silicone molds with the prepared batter to 2/3 of their height.
10. Place the tray in a preheated 180 degree oven. Bake the muffins for about 20-25 minutes.
11. Check the readiness of the baked goods with a wooden skewer. It should be completely dry.

Serve the finished muffins to the table, with freshly brewed tea or fragrant coffee. The texture of homemade baked goods turns out tender, and practically melts in the mouth.

Doughnuts

Doughnuts are certainly not the healthiest food, but if you have no contraindications, sometimes a little is okay. For doughnuts you can take milk, kefir, sour cream, ryazhenka or, as in the recipe, sour milk. The rest of the products are standard: flour, egg, sugar and baking powder.

Ingredients:

• sour milk - 180 ml;
• flour - 320 gr;
• eggs - 1 pc;
• sugar - 3 tbsp;
• baking powder - 1 tsp;
• salt - 1 pinch;
• vegetable oil - for frying.

Recipe:

1. In a deep bowl pour the sour milk, beat the egg, add sugar and a pinch of salt. Shake the mixture with a whisk.
2. Add the sifted flour with baking powder and mix with a spoon.
3. Then knead the dough with your hands. Cover a ball of dough with a bowl or clingfilm for 10 to 15 minutes to "rest".
4. Roll out the rested dough into 5-6 mm thick sheets and cut out circles with a glass. Cut a small hole in the center of each circle. Roll up the scraps of dough into a ball, re-roll and cut out the doughnuts.
5. Heat a frying pan with vegetable oil and place the pastry circles.
6. Fry for 1-2 minutes on both sides until golden brown.
7. Place fried donuts on a paper towel to get rid of excess oil.

You are ready to serve these sour milk donuts. Before serving, sprinkle them with powdered sugar. Bon appetit!

Khvorost

This recipe is the perfect way to successfully process a sour milk product. The crust itself has an airy texture and a crispy crust.

To prepare the khvorost, we will need:

• sour milk - 250 ml
• salt - 1 tsp.
• sugar - 200 gr
• baking soda - 1 tsp.
• eggs - 2 pcs.
• flour - 600 g
• vegetable oil - 2 tbsp.

Step by step description of cooking:

1. Put salt, sugar and baking soda in the sour milk. It will immediately begin to react, as if the milk is foaming.
2. Then add the rest of the ingredients and knead a soft dough.
3. For convenience, divide the dough into several parts, each of which we roll out into a layer 3 mm wide. Make strips, 3-3.5 cm wide and 6-10 cm long (you can make more if you want). In each strip make slits inside and form blanks by turning one edge of the strip through the slit.
4. Pour oil in a pan, let it heat up and start frying the croutons.
5. Fry in enough oil on both sides until golden brown.
6. Take out the horseradish and sprinkle with powdered sugar.

Bread

This versatile recipe can be used to make not only tender, delicious bread, but also a variety of baked goods with and without stuffing. Try it, you'll love it!

Ingredients:

• water - 20 g;
• dry yeast - 11 grams (or 50 grams of fresh yeast);
• sugar - 50 gr;
• butter - 50-75 grams;
• egg - 1 pc;
• sour milk - 250 gr;
• flour - 500 gr;
• salt - to taste.

How to prepare the bread:

1. Add yeast and sugar to room temperature water, mix. Sugar can be added less, for example, if you plan to make bread with meat filling.
2. Then add 3-4 tablespoons of flour, mix well. Cover the resulting dough with a towel and leave it for 10 minutes, so that the yeast starts to work.
3. When bubbles appear in the dough, pour the sour milk into it and mix well, first with a spoon and then with a whisk.
4. Beat 1 egg into the dough, add the melted butter. Add salt (2 times the tip of a knife) and mix.
5. Divide the flour into 2 portions, add it alternately to the dough, mixing with a spoon or whisk.
6. Pour a couple of spoonfuls of sunflower oil on it and your hands before placing the dough on the surface, and then knead the dough. If necessary, add a little flour (if the dough "floats" and does not hold its shape well).
7. To stand the dough and rise, transfer it to the bowl of a multicooker, pre-lubricating its bottom with oil or dusting it with flour. Set a temperature of 35 degrees and a time of 30 minutes.
8. Take out the dough, now you need to knead it again. Its consistency should change, it may pull on your hands a little, but do not add more flour. Form a ball and place it on parchment paper. Cover with a towel and let stand for another 15 minutes.
9. After 15 minutes put the bread in an oven preheated to 160 degrees for 30-40 minutes. Check the degree of readiness with a toothpick, it should be dry. 10 minutes before it's ready, brush the bread with beaten egg, so that it has a nice crust. Before using the bread it should stand for 2-3 hours.

Scones .

If you have sour milk, don't pour it out, make delicious, ruddy scones with this recipe.

Ingredients:

• sour milk - 260 ml;
• salt - 1 tsp;
• sugar - 1 tsp;
• Provencal herbs - 1 tsp;
• soda - 0,5 tsp;
• vegetable oil - 2 tablespoons;
• Wheat flour - 300-350 gr.

Step by step recipe:

1. Pour the sour milk into a deep bowl to knead the dough. Add baking soda. Stir and leave for 5-8 minutes. During this time a lot of bubbles will appear on the surface of the sour milk.
2. Pour in the odorless butter. Pour in the salt, sugar and provencal herbs. You can experiment with the spices at this step. You can use any spices you like in place of the Provençal herbs. Mix until evenly distributed.
3. Pour in portions of flour. Be sure to sieve it through a fine sieve. Stir with a spoon after each addition.
4. As soon as it becomes difficult to knead, transfer to a floured board and continue kneading with your hands, adding flour gradually, so that you get a soft, non-sticky dough.
5. Cover the dough with a towel and leave to rise for 15 to 20 minutes. After resting, rim on a board. Add a little flour if needed. Cut into 6 pieces. Form each into a ball.
6. Roll out each ball to a sheet 13-15 cm in diameter. Prick both sides with a fork. When rolling out, dust the board to prevent the dough from sticking.
7. Heat the oil in a suitable frying pan. Place a tortilla. Cover with a lid. Fry on low heat until golden brown on one side and the other.

These sour milk tortillas are ready. Serve them on the table. Enjoy!

Khachapuri

Khachapuri with sour milk turn out soft and fluffy. They remain tasty even when cooled!

Ingredients for the dough:

• sour milk - 150 ml;
• salt - 1,5 tsp;
• soda - 0,5 tsp;
• 20 gr. butter
• wheat flour - 220 gr.

Filling:

• cheese - 150 gr;
• Chicken egg - 1 pc.

Step by step recipe:

1. In warm sour milk add melted butter. Then add baking soda. Wait until it starts to react.
2. Gradually add flour and salt. Knead the dough.
3. While the dough is resting, in a separate bowl grate cheese, add egg, add a little salt and mix.
4. Divide the dough into two parts. Roll out a little flatbread, in the center put half of the filling (from cheese and eggs). Gather the dough on top and seal it.
5. Carefully with your hands or with a rolling pin make a round cake.
6. Fry khachapuri with cheese in a dry frying pan on medium heat, turning several times.

Ready khachapuri with sour milk and cheese. If desired you can grease them with butter.

Mannik

Even sour milk can sometimes come in handy for delicious baking. A simple recipe for a tender mannik will not require any special efforts and a lot of time.

Ingredients:

• semolina - 1 cup;
• sour milk - 200 ml;
• egg - 2 pcs;
• salt - 1 pinch;
• sugar - 120 grams;
• oil (vegetable or butter) to grease the forms.

Recipe for making semolina:

1. Initially, pour semolina with sour milk, stir thoroughly and leave for 1 hour, so that all the liquid is absorbed into the groats and it had time to swell.
2. When the time is right - separate egg yolks and whites.
3. After whites thoroughly beat with sugar and get a fluffy mass.
4. Butter the prepared baking dish and sprinkle with semolina.
5. Combine the swollen semolina, the puffed egg whites and yolks, and salt. Mix gently.
6. Pour the mixture into the form.
7. Set the oven to 180°C. Bake for about 40 minutes.

Scrambled eggs

To feed the family with a hearty breakfast, you need to prepare a small food set. It will include the following ingredients:

• eggs - 3-4 pcs;
• Onions, tomatoes, broccoli, bell peppers - 50 grams each;
• sour milk - 1 cup;
• butter - a piece;
• salt, ground pepper and vegetable oil - as much as needed.

Step by step recipe:

1. Fresh vegetables are washed, cleaned if necessary, chopped.
2. In a frying pan send butter, pour a little lean oil.
3. When the mixture of oils is heated up, put the vegetables, lightly fry.
4. While the "stuffing" is cooked in a small container beat eggs, salt, add pepper.
5. Pour in the milk, stir with a fork.
6. When the vegetables are fried, gently pour the egg-milk mixture into the pan, leave on medium heat until tender.

Tip! The omelet will become more appetizing if 2-3 minutes before cooking it is sprinkled with cheese shavings and fragrant, chopped herbs.

Chłodnik Soup

To prepare the soup prepare the ingredients:

• meat - 100 grams;
• ham - 100 gr;
• sour milk - 1,5 l;
• water - 250 ml;
• chicken egg - 2 pcs;
• dill - 1 s.l;
• cucumbers - 200 g;
• ground black pepper - to taste;
• sugar - to taste;
• citric acid - to taste;
• salt - to taste.

Preparation Process:

1. Cool sour milk and mix with cold boiled water. Cucumbers, eggs, boiled meat and ham chop.
2. Put finely chopped greens into milk, season to taste with salt, pepper, sugar and citric acid. Add sliced cucumbers, eggs, meat products, mix.
3. Serve cold. Serve hot boiled potatoes separately.

Okroshka

If you have sour milk in the fridge, make a summer soup based on it. In the heat it is the best way to cool down and satisfy hunger. Also, add boiled potatoes, chicken eggs and cucumbers, according to the classics. Without fresh herbs here can not do without. Okoshka with dill and green onions will become more fragrant and rich.

Ingredients:

• sour milk - 200 g;
• water - 350 gr
• potatoes - 200 gr;
• Boiled sausage - 150 gr
• eggs - 2 pcs;
• cucumbers - 150 g;
• dill, green onions - 7-8 gr;
• salt - to taste.

Step by step recipe:

1. Boil potatoes in jacket in advance. It boils for an average of 20 minutes. Then cool the potatoes and peel them.
2. Cut the boiled potatoes into medium cubes.
3. Also boil hard-boiled chicken eggs. Boil them in boiling water for 8 minutes, then cool completely and peel them. Cut the boiled eggs into cubes.
4. Now it's turn for the ingredients, which do not need to be boiled. Dice cooked sausage and cucumbers.
5. Dry well washed greens on paper towels, then finely chop them.
6. Pour all chopped vegetables, herbs, eggs and sausage into a bowl or saucepan. Salt the ingredients to taste.
7. Pour cold sour milk into the okroshka. Then pour in the cold water. You can use water with gas (carbonated) or without, to your taste. Stir the okroshka and put it in the fridge for 15-20 minutes, let the soup infuse.

Ready sour milk okroshka serve. Bon appetit!

Ice Cream

To make ice cream from sour milk you will need:

• sour milk - 1 l;
• powdered sugar - 100 gr;
• lemon - 2 pcs;
• nuts and honey for decoration.

How to prepare:

1. Stir the sour milk with powdered sugar. Beat with a mixer on low speed. Add the lemon zest (grated on a fine grater) and the juice of the lemon and beat again.
2. Put the ready mixture into the freezer for 1.5 hours. After 1.5 hours take it out and whip again with a blender, repeating this 2-3 times (every 1.5 hours). After the final time, decorate the top with nuts and honey if desired.

Sourdough

To make sour milk sourdough, simply mix it with sour cream and put it in a warm place for a couple of hours. After time, send the finished drink to the refrigerator, wait until it cools completely, and you can safely drink it.

Sauce

A delicious sauce made from sour milk served with stuffed peppers, potato cutlets, stuffed cabbage rolls and meat!

Ingredients:

• sour milk - 400 g;
• butter - 2 tablespoons;
• vegetable oil - 1 tbsp;
• flour - 2 tablespoons;
• egg yolk - 1 pc;
• water - 1/3 tbsp;
• salt - to taste;
• black pepper;
• lemon juice - 2 tbsp.

Method of preparation:

1. In a saucepan, heat both types of oil. Add flour and fry over low heat while stirring continuously.
2. When the flour has browned, pour in the water while stirring continuously. Add the salt, whisk with a metal whisk until smooth, and cook for a minute.
3. Remove the pot from the stove, add the sour milk and whisked egg yolk, and simmer for 1 minute. Then add lemon juice. Stir in the sauce. Sauce is ready.

Home made ayran

Ayran is a wonderful refreshing drink in the summer heat. It is very useful for digestion.

Ingredients:

• sour milk - 1 l;
• water - 800 ml;
• salt - to taste;
• basil - to taste.

Preparation:

1. Prepare the necessary ingredients. Basil, (in Asia this plant is called Raihon), washed under running water, dry and finely chopped.
2. In a three or two-liter jar dilute sour milk, water and salt to taste.
3. Add chopped basil to the prepared mixture and mix well. Close with the lid and leave in the refrigerator to cool.

It can be consumed as soon as it cools. The drink is very refreshing and pleasant to the taste. And also has a beneficial effect on the gastrointestinal tract and digestion. Prepare and drink it to your health. Bon appetit!

Marinade for shashlik

On the basis of fermented milk will come out a good marinade for meat. If you mix milk with rosemary, thyme, garlic and/or black pepper, you get a marinade for chicken, steak or fish. The meat will be soft and tender after this marinade.

Yeast Dough

With this recipe you can use sour milk to make a good dough for pies with any filling. Sour milk always makes the dough rise. The patties are tender and do not stale the next day This dough stores well in the freezer.

Ingredients:

• wheat flour - 4-5 tbsp;
• sour milk - 1 tbsp;
• egg - 1 pc;
• dry yeast - 1 tsp;
• salt - 1 tsp;
• sugar - 2 tbsp.

Preparation process:

1. Heat the sour milk to 37 ° C and pour it into a separate bowl. Pour to it the required amount of sugar and dry yeast, stir and leave for 10 minutes.
2. During this time the yeast will activate, begin to work and a foamy cap will form on the surface of the milk.
3. In a kneading dish sift together the desired amount of wheat flour. Add salt and mix with a spoon.
4. Break a hen's egg into the flour. Then add the yeast mixture to the flour.
5. Use a fork or whisk to knead the dough until it has absorbed all the flour.
6. Then transfer the dough to a lightly floured board and knead it well with your hands. Place the dough back in the bowl and leave in a warm, draught-free place for 1 hour.
7. After an hour the sour milk dough will be well risen.

Once the dough has risen by hand, knead a little and you can form patties with any filling.

Recipe for curd made with stale milk

Quick recipe

You only need 2.5 liters of fermented milk to make cottage cheese.

How to make it:

1. Pour the sour milk into a saucepan and bring it to a temperature of 50oC. Stir the liquid constantly until the whey begins to separate. At this point turn off the heat.
2. Place a colander in a bowl and cover with gauze. Carefully pour the contents of the pan into the colander and wait until the whey has completely drained into the bowl.
3. To speed up the process of whey separation, tie the gauze and hang it over any container.

After 30-35 minutes, remove the ready curd from the gauze bag.

Recipe in a Redmond multicooker

A huge advantage of this option is that you do not need to worry about the possibility of overheating or boiling. The multicooker itself will notify you when everything is ready.

The necessary products:

• 1.5 liters of sour milk;
• 2 tbsp of sour cream.

Step by step recipe:

1. Add the sour cream to the milk and mix thoroughly. Leave for 1-2 hours at room temperature.
2. Transfer the liquid to the bowl of the multicooker. The consistency varies and depends on how long to cook. A soft product comes out after an hour of heating. If your goal is drier curd, increase the heating time to 1 hour and 20 minutes.
3. Cover the multicooker with a lid and set the "Heat" mode.
4. After cooking, remove the bowl, let it cool to room temperature.

The cooled product, flip it on gauze and let the excess whey drain for about 20-25 minutes.

How to make cheese from expired milk

You only need three ingredients and 10 minutes of time to make homemade cheese, a natural treat of great quality and taste. However, you can get away from the basic recipe and add as desired: fresh chopped herbs, chopped bell peppers or dried fruits, any spices and spices.

Ingredients:

• 1 liter - fermented milk;
• 1 pc. - egg;
• 1/4 tsp. salt or to taste.

Step-by-step preparation:

1. Beat the raw egg and salt with a fork or whisk.
2. Pour the egg mixture into the fermented milk and place on the stove over low heat.
3. Bring the contents to a boil and immediately turn off the fire. As a result, a clot will form at the top and whey will form underneath. We place a colander in a suitable container. Cover it with 3-4 layers of folded gauze and strain the curd mass. Whey do not pour out, it can make delicious pancakes!
4. Wrap the clot in gauze and squeeze out the liquid.
5. We put a burden on top (for example, a jar with water) for one hour. During this time, the remaining excess moisture will go away.
6. Then move the cheese to a plate and leave in the refrigerator for 5 hours. All the tender cottage cheese is ready! Slice it and enjoy!

Applying old milk in cosmetics

Sour milk is a unique product derived from natural fermentation and contains lactic acid as well as many useful microelements. It can be used not only in cooking, but also in face and body care.

Facial Mask

Lactic acid has a whitening property, moisturizes the skin and evens the complexion, can remove fine lines and wrinkles and skin irregularities. With a mask with sour milk you can lighten freckles and age spots. The effect of the mask will be softer and gentler than bleaching with aggressive chemicals, although it is slower.

The composition of the mask:

• sour milk - 50 ml;
• oat flakes - 1 tbsp.

Grind oat flakes and mix with sour milk or sour milk sour milk. The resulting mixture applied to the face and cover the face with a cloth bandage. Time of action of the mask - 30 minutes, then it must be washed away with cool water. During the application you should avoid the area around the eyes and lips.

It is desirable to apply the face mask in the evening, during the course of procedures to use sunscreen before going outdoors. The skin becomes more sensitive to sunlight after the use of the mask, without additional protection it is possible to increase pigmentation.

For early results the sour milk mask can be used daily for two weeks, watching the individual reaction of the body. If you have discomfort or redness of the skin should stop using.

Hair Masks

Consider the most effective masks for hair prepared from sour milk, which can be used at home without any restrictions.

1. Mask for shine on the basis of sour milk. You should apply heated sour milk to the entire length of the hair. After covering with cellophane and cover with a towel. Leave the mask for about 30-40 minutes, then wash everything off with shampoo.
2. Nourishing mask for dry and damaged hair from sour milk. Need: one egg yolk, two tablespoons of any cosmetic oil, 100 ml of sour milk. Mix all ingredients, bringing to a homogeneous mixture, apply to damp hair for half an hour - hour. Wear a cap of polyethylene and wrap your head in a terry towel. After rinsing with warm water and shampoo.
3. Brightening mask (2-3 tones lighter). To prepare a mask for lightening hair from sour milk, you need to take: an egg, half a glass of sour milk, two tablespoons of cognac, the juice of half a lemon and some shampoo. Mash all the ingredients. Apply the mask to your hair, wrap it in clingfilm, and leave it for 2 hours or overnight. Wash the hair with shampoo and conditioner.

Other uses for fermented milk

As a fertilizer

Sour milk (or whey) is diluted with water, added manure or infusion of grass, resulting in a fairly powerful fertilizer that can enrich the soil in the beds with beneficial bacteria.

To clean jewelry

Sour milk or sour milk jelly may be a good way to clean the silver, especially the smaller pieces. Dip the item in a glass and wait 30-40 minutes. Then you will only need to rinse.

Pet food

Adding not too much sour milk to your pet's food will enrich the food with calcium and protein.

How to tell if milk has gone bad

The current expiration date does not guarantee the freshness of the product. To protect yourself from possible harm, check its organoleptic properties and not only.

Signs of stale milk:

1. Sour or musty smell.
2. The transformation of a homogeneous white liquid into a milky mass with lumps, clots.
3. Addition of a yellowish or dull color to the white.
4. Expired date stated on the package.
5. Leaving the opened package on the table for a long time (more than an hour).

If there are doubts about the freshness of the product, check the quality in a microwave oven. Place a glass with a small amount of white liquid in the microwave, turn it on for 30 seconds, then assess the consistency. The milk has thickened and curdled, you can not cook porridge from it.

Another way to check the quality is to connect a couple of drops of milk with baking soda. If there is no chemical reaction accompanied by the formation of bubbles on contact, the milk is safe for health.

Keep in mind that not all milk is white. Sterilized and melted milk has a creamy hue, skimmed milk has a blue hue. The film on the surface - the norm for high-fat product (from 4.7%).

Can you drink sour milk from the store?

In no case you can drink such milk. If the product in front of you is the so-called ultra-pasteurized product (milk with a long shelf life), it means that it has gone sour due to the ingress of harmful microorganisms. There is no flora in this type of milk that can multiply on its own.

The benefits of sour milk

The use of fermented milk significantly strengthens the immune system, lowers blood pressure, normalizes cholesterol levels and improves the condition in case of alcohol poisoning. Indispensable drink for people who want to get rid of excess weight, as well as its prescription for people debilitated after a long illness or great physical and nervous exertion.

Composition and calories

The caloric value of sour milk is 60 kcal per 100 grams of product. The GIs are 2.2, 2.5, 3.5, respectively.

How to store milk so that it does not spoil

Milk is rich in calcium, protein and a whole "bouquet" of vitamins. But, unfortunately, it spoils very quickly. Therefore, it is important to know the basic conditions for preserving the freshness, flavor and health benefits of this food product.

In a closed container

In a closed container, the contents are stored differently depending on the type of processing:

1. Sterilized milk is stored for no more than 34 hours in a cold place.
2. Pasteurized milk has a shelf life of 36 hours to 3 to 5 days in the refrigerator.
3. The shelf life of ultra-pasteurized milk is six months, even at room temperature.

Important! Storage times may vary depending on the company's specifications. Study the information on the product packaging.

In open packs

Opening the container gives bacteria access inside, and the souring process begins. Opened milk can be stored in different ways. But the law is the same: the lower the temperature, the longer the shelf life. In the refrigerator, it reaches 3 days.

On the third day, the milk is already in a critical state. It has a sour taste. You can't drink it, but you can use it, for example, for baking or for making curd.

Can I freeze it?

Some people ask: Can I freeze milk? Yes, you can. It increases the shelf life, but enzymes and some vitamins are lost. Therefore, it is better to drink freshly bought rather than defrosted.

The freezing process is simple:

1. Pour the milk into the container you choose to freeze. Do not pour it to the brim, because the product will increase in volume when it freezes.
2. It's best to start the process with a quick freeze at -22° C.

That's all. It is better to defrost the milk on the bottom shelf of the refrigerator, by evening it will be ready for use. But note that you should not refreeze thawed milk again. So all the benefits and taste will be lost.

Frozen milk can be stored until thawed. But we do not advise keeping it in this form for longer than 2 months.