What happens if you eat apples every day

According to the recommendations of nutritionists, fruits and vegetables should take pride of place in the daily diet. The older a person gets, the less animal protein he needs and the need for vitamins and minerals increases. Among the fruit variety, the apple is especially revered. Its benefits are indisputable and even enshrined in several proverbs, in different variations expressing the idea that he who eats an apple a day does not need the services of a doctor. It is quite possible that the situation is embellished, but there is a rational grain in it, because there really are positive changes in the body if you regularly include apples in the diet of children and adults.

Useful Properties of Apples

On closer examination, you can find a lot of interesting things in apples. For example, many people wonder:

• why it darkens at the place of cutting;
• Why does one sort of apple taste differently depending on where it was grown?
• how the calories and GI of green and red fruits vary;
• how the composition of apples of different colors differs.

Interesting: only in respect of these fruits there is a surprising rule: the red varieties cannot be eaten if diagnosed with an allergy, and the green ones can be eaten, although the type of fruit is the same.

The effect of fruit on the body is complex. This is not surprising: the oriental healers generally thought of the body only as a holistic structure, hence the benefits for all systems at once.

Regular consumption of fresh fruits or freshly squeezed juice stimulates the appetite and stimulates the peristalsis, restores useful bacteria and improves the absorption of nutrients. Fiber also helps prevent a number of dyspeptic disorders.

Antioxidants protect health, prevent the integrity of cells, accelerate the restoration of damaged cells, increase the body's resistance to infections. And apples have several of them at once:

1. Quercicin uplifts, acts as an antidepressant, has anti-inflammatory, antiviral, anticancer properties.
2. Chlorogenic acid prevents the development of metabolic disorders and endocrine system.
3. Cachetin improves thinking processes, prevents a number of neurodegenerative disorders.

Important for the cardiovascular system is the ability of substances in the composition of apples, remove harmful cholesterol and restore elasticity of capillaries. These same elements can slow the process of atherosclerotic damage to the vascular wall by 45%, reduce the risk of pathology by almost 5 times.

It is recommended to eat apples with peel. It is in it the greatest amount of quercetin, which reduces the intensity of bronchial asthma attacks and increases immunity. Juice of any variety of apple affects the metabolism in the nervous tissue, normalizes the processes of receiving, processing and storing information, prevents the development of Alzheimer's disease.

The role of apples in dietary nutrition

The fruit contains up to 85.5% water, all substances are in an easily digestible state, and the caloric value of fresh fruit is 47 kcal per 100 grams of product. When dried, it increases by 5 times, and even in this state, the apple remains one of the best types of snacks. It has been observed that a few slices of apple before a meal significantly reduces appetite and allows you to reduce portions. And eating three apples for 10 weeks helps reduce body weight by 1 kg. without any added measures.

Beauty in a slice of apple

Products with apple have antioxidant and toning properties. And it is best to combine milks, tonics and creams with apple extract with the introduction of these fruits in the daily diet, which will help to eliminate vitamin deficiencies, restore mineral balance, improve the condition of hair, nails and skin, stop the natural aging processes and increase the elasticity of the upper layers of the epidermis.

1-2 apples a day will help maintain posture by strengthening bones and joints, eliminating inflammation and maintaining bone density. Many beauties also owe their glowing skin to the ruddy or green apple, which has all the necessary elements for normal digestion, accelerated removal of toxins, which immediately has a beneficial effect on the appearance and mood.

A proper balanced diet, in which there is definitely a place for a red, yellow or green juicy apple, will help to maintain activity, an attractive appearance and a great mood for many years.