What happens if you eat avocado every day?

Among the exotic fruits that made their way to the European continent from hot countries, avocado ranks first in nutritional value. It also has enough nutrients to recommend it for daily consumption. The fruit has a distinctive taste and supports the health of all body systems. It is often called "milk of the poor" in tropical countries, as well as the alligator pear for its knobby surface and rich dark green color, reminiscent of the skin of this ruthless aquatic predator.

Where does the avocado grow?

It has been known since archaeological excavations that it has been cultivated since the third millennium BC. The Aztecs called it the "oil of the forest" and were familiar with its medicinal virtues, so they used it in their traditional medicine. The pulp of the ripe fruit, mashed into a pulp, served as the first food for infants. Botanically speaking, the avocado is considered a fruit, but it is sometimes mistakenly considered a vegetable for its unusually high nutritional value and peculiar taste.

The composition is very rich:

• potassium;
• magnesium;
• calcium;
• phosphorus;
• vitamins C, E, K, D, part of the B group;
• antioxidants;
• fiber;
• fatty acids;
• campesterol.

The caloric value of 100 grams. product in its fresh form is 160 kcal.

Interesting: Avocados are in the list of strong natural aphrodisiacs.

Useful properties of the avocado

Ripe fruits have a creamy flesh, delicate flavor, give a sense of fast and long-lasting satiety. Valued for their overall beneficial effects on the body. Regular inclusion of the product in the menu allows to strengthen the cardiovascular system, stabilize the emotional background, activate intestinal peristalsis, strengthen the hair and nails, improve skin condition.

In nutrition science, avocados are considered a very popular product. With its high caloric content, it requires a very modest portion for satiety. Due to the unsaturated fatty acids, absorption is fast and there is no cholesterol.

Avocados in fresh form are recommended for:

• anemia;
• low immunity;
• symptoms of chronic fatigue;
• gastritis;
• risk of atherosclerosis;
• osteoarthritis.

5 Reasons to Eat Avocados Every Day

The overseas fruit is no longer a curiosity on domestic shelves. It can be purchased in any supermarket, the portion for the day is small, about 100 grams of pulp or 1 fruit per day.

You should remember: the plant has poisonous all parts except the pulp, due to their content of hydrocyanic acid.

The sweetish taste of the fruit goes well with seafood, vegetables, herbs, garlic. Equally well prepare side dishes, sauces and cocktails from it. The product is hypoallergenic, a direct contraindication for its use is considered an individual intolerance. In other cases, it is worth looking for a reason to include it in the menu. And there are enough reasons.

1. Avocados are used in weight control programs. The fruit helps to remove excess fluid and speed up the metabolism.
2. The pulp in its fresh form does not contain cholesterol, activates the liver and accelerates the removal of toxins.
3. This fruit contains 10% of the daily allowance of fiber, so its consumption activates the gastrointestinal tract.
4. The avocado fruit contains a number of vitamins and antioxidants to prevent the development of cancer. Lutein strengthens the eyes, stops the development of cataracts.
5. The plant has a powerful stimulating effect on the male body, which means that artificial drugs to maintain potency will not be needed.

How to choose an avocado

The plant is not typical of the middle latitudes. The fruit is sold only in the export version, which involves a long transport. Even in such conditions, it is quite possible to choose a ripe fruit, if you adhere to the basic rules. If you take as a guide the shade of the skin, then it is worth taking into account that there are several varieties, differing in taste and color. The green ones should have a rich shade, closer to dark. Royal Black and Hus are dark varieties, so it's best to look at the stalk. It should be easy to separate. External defects on the skin are unacceptable, and its elasticity is also checked. It should sag and bend back into its original shape when pressed. This indicates it is old enough. The fruit is green when firm to the touch. When you shake the ripe fruit, you can hear the pips inside, which have already begun to separate from the pulp.

Enjoying the pulp of a ripe fruit every day, you can significantly strengthen the body, slow down the aging process and get a powerful charge of energy.