Helpful Articles
We have gathered useful articles about food and good nutrition for your health.
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Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
How to Store Food
fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
Dairy products
Milk is rich in vitamins A, D, B2, B12, PP, useful minerals (calcium, selenium, phosphorus, zinc) and contains amino acids essential for the body. Protein is easily digestible, so that milk is a must in children's diets.
If the body absorbs lactose well, milk helps to reduce blood pressure. Inclusion of dairy products in the diet leads to normalization of metabolism, improving the immune and nervous system. In cases of lactose deficiency, fermented dairy products should be a substitute for whole milk. Microorganisms and fungi contained in dairy products improve digestion and intestinal microflora.
