What is the avocado good for women?

At home, the avocado's beneficial properties of this plant were known long before the foot of the conquistador stepped on the land of the American continent. Excavations by archeologists have confirmed that the Indians were already cultivating it in the third millennium BC. Now it can be found on store shelves all over the world.

Remarkable are the names that people give to this fruit - alligator pear (because of the external resemblance of the skin to the crocodile skin), poor man's cow (due to its high nutritional value), oil of gardermen (for the possibility of spreading it on bread instead of butter, being at sea for a long time).

Women value avocados not only for their undoubted benefits to the body, but also for their properties that help them look beautiful and stay young.

Composition and calories

The nutritional value of the fruit depends on the variety, of which there are now more than a hundred, not including hybrids. The most caloric are those that ripen in the summertime and have a sweeter rich taste. Therefore, it is customary to talk about the average value. One hundred grams of the product contains, according to the USDA National Nutrient Database for Standard Reference, 160 to 200 kcal, 2 g of protein, 14.7 g of fat, 1.8 g of carbohydrate, 6.7 g of dietary fiber, and 73 g of water.

What makes avocados irreplaceable in women's diets is their unique chemical composition.

Vitamins:

1. A (retinol). An antioxidant that is essential for maintaining visual acuity, skin health, hair. Helps strengthen bones, teeth, and is involved in metabolism. It is essential for the growth of new cells. Inhibits the aging process.
2. Alpha-carotene. Significantly reduces the risk of death.
3. Beta-carotene. Prevents breast cancer before menopause. Helps fight age-related macular degeneration.
4. Beta-cryptoxanthin. Has an ionic group and has vitamin activity in the human body. It is able to destroy free radicals, stimulates the appearance of an anti-oncogene that protects cells from malignant neoplasms.
5. B1 (thiamine). It plays an indispensable role in protein, fat and carbohydrate metabolism. Improves brain function and memory. Reduces the negative effects of alcohol, the effects of smoking. Reduces the manifestation of seasickness.
6. B2 (riboflavin). Beneficial effect on the reproductive functions of the female body. Supports healthy skin, nails and hair. Reduces eye fatigue, is involved in hematopoiesis.
7. B3 (nicotinic acid). Expands small vessels, including the brain, is involved in energy production, lowers bad cholesterol, helps the digestive process, is involved in the creation of hemoglobin.
8. B4 (choline). Normalizes the nervous system, prevents nervous system disorders. Accelerates the structural repair of damaged liver tissue, prevents the formation of gallstones. Reduces the need for insulin in type 1 diabetes.
9. B5 (pantothenic acid). Stimulates production of adrenal hormones. Helps to strengthen the immune system, the absorption of other vitamins.
10. B6 (pyridoxine). Prevents nervous and skin disorders, prevents aging, reduces night muscle cramps.
11. B9 (folic acid). Plays a huge role in the creation of new cells, so the presence of this vitamin is important during prenatal development and early childhood.
12. C (ascorbic acid). Strengthens the body's immune system, regulates the hematopoiesis system.
13. E (tocopherol). It is a powerful antioxidant that slows the aging process of the body, improves tissue regeneration.
14. K (phylloquinone). Beneficial effects on the kidneys and liver. Helps to cleanse the body of women from toxins. Lowers blood sugar levels. Reduces fatigue.

Avocados contain such macronutrients as: potassium, calcium, magnesium, sodium, sulfur, phosphorus, microelements iron, manganese, copper, selenium, fluorine, zinc, necessary for normal functioning of the female body.

Assimilable carbohydrates during metabolism converted into a source of energy: starch and dextrins, mono-and disaccharides, galactose, glucose, sucrose, fructose.

Irreplaceable amino acids:

• Arginine
• Valine
• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Threonine
• Tryptophan
• Phenylalanine

Substitutable amino acids:

• Alanine
• Asparagic acid
• Glycine
• Glutamic acid
• Proline
• Serine
• Tyrosine
• Cysteine

How is the avocado good for women's health?

Doctors advise including this fruit in a regular diet for women of all ages. By consuming one avocado a day, you can avoid many health problems. It is best to eat it fresh, so it retains all its useful properties.

1. Elevated cholesterol, cardiovascular diseases, hypertension - this is an incomplete list of problems that the exotic fruit helps to solve. Which is especially important considering how recently these diseases have become younger.
2. Saponins, magnesium, and polyunsaturated fats found in avocados help with bone and joint diseases. Moreover, the effect is long-lasting. Just 200 grams of fresh fruit pulp eaten daily, prevents the development of osteoporosis. This is especially true during the premenopause and menopause.
3. To slow the aging of the body will help the fruit presence of vitamins that contribute to the purification of cells from free radicals. This also prevents the development of cancer, including breast cancer.
4. Thanks to the high content of vitamin E, your hair and nails will look healthy and your skin will be fresh. And vitamin C will strengthen the immune system and increase resistance to colds, including seasonal illnesses. Folic acid is necessary for normal fetal development and the birth of healthy children.
5. The presence of fiber normalizes the gastrointestinal tract, treats constipation.
6. The ability of vitamins and micro-and macronutrients contained in the fruit, maintain the necessary level of oxygen in the blood helps women to better tolerate the effects of stress during menopause, allows women to feel better, not to lose a high capacity for work.
7. Avocados help normalize metabolic processes in the body, which is necessary in the fight against excess weight.

For all its beneficial properties, you must remember that everything is good in moderation. Therefore, it is not necessary to get carried away by eating this useful fruit. For good health, it is sufficient to include in the daily diet one medium fruit. Then the body can maximize the absorption of all the useful vitamins and elements.

The benefits of avocados for pregnant women

At a time when a woman is carrying a baby, her body needs especially a lot of vitamins, micro and macro elements. At this time, the use of many exotic berries and fruits is desirable to exclude from the diet. But this does not apply to avocados. But it is not desirable to eat the fruit without restrictions either.

1. The fruit contains substances that help the formation of the nervous system of the unborn child, the placenta and the development of the brain. B vitamins are needed so that the baby can fully absorb nutrients from the mother's body.
2. Avocado consumption will help to avoid anemia, which often occurs in women during pregnancy. In addition, the fruit contains zinc, which is necessary for the growth and development of the fetus, the lack of which has a detrimental effect on the formation of various organs and systems of the child.

For the woman herself, including avocados in her diet will help avoid:

1. The appearance of stretch marks on the skin. Since fatty acids help produce collagen, making the epidermis elastic.
2. Overweight. Although the fruit is high in calories, it promotes fast metabolism in the body.
3. Dental problems. High levels of potassium and calcium strengthen dental enamel.
4. Constipation, which many pregnant women suffer from. Fiber promotes normal functioning of the gastrointestinal tract.
5. Leg cramps, which are caused by a lack of potassium and magnesium.
6. The rich chemical composition of the product will keep hair, nails strong and healthy while carrying the baby.
7. Magnesium will reduce irritability and tearfulness, which occurs during hormonal restructuring of the body.
8. Vitamin C will boost your immune system.
9. It will help to relieve the symptoms of toxicosis.

Despite the undoubted benefits, it is necessary to adhere to the recommendations of doctors, consuming avocados while carrying the baby. It is worth considering that even if before the fruit did not cause allergic reactions, pregnancy can change everything.

In the early term, the fruit is introduced into the diet gradually, monitoring the body's reaction. For greater benefit, it is eaten fresh no more than a few slices 2-3 times a week.

In the second trimester, when the fetus begins to develop actively and require more vitamins, micro and macronutrients, the amount of eaten fruit can be increased to 6-7 per week. In case of heartburn and other discomfort, avocados are subjected to heat treatment, adding them to hot dishes when baked in the oven.

In late pregnancy it is worth to consult a doctor before including this product in the menu. It can contribute to the rapid weight gain of the baby, which will cause difficulties in childbirth. Therefore, its consumption should be strictly dosed and calculated on the basis of weight gain of a woman.

Is avocado useful while breastfeeding?

Immediately after birth, the baby receives all the necessary substances for life through the mother's milk, so you need to be very careful about your diet. Even if during pregnancy, avocados were included in the daily menu, it does not mean that the baby will not have negative reactions. The digestive tract of the newborn has not yet adapted to the new food, and poorly digests vegetable fats. Therefore, the first month after birth it is better to refrain from exotic fruits.

After that, if avocado was consumed during pregnancy, you can slowly introduce it into the diet of a nursing mother. In the case where the fruit was not eaten constantly before, it is better to wait until the child is four months old. In both cases, you need to stick to certain rules:

1. The first time an avocado is eaten in the morning no more than one teaspoon of fresh pulp. At the same time, it is important not to introduce other new products into the diet.
2. Within two days, you need to monitor the baby's condition: whether there was a rash, whether there was bloating, colic. At the first symptoms of introduction to the menu of avocados postponed for at least a month.
3. If all went well, then the portion increases gradually, taking an avocado 20-30 minutes before a meal.
4. In some cases, an allergic reaction can manifest itself as a result of the cumulative effect. Therefore, monitor the condition of the baby can not be stopped.

Useful properties of the oil

Avocado oil is a greenish-yellowish liquid of thick consistency. It remotely resembles nut oil in taste. When choosing, it is better to give to a cold-pressed one. It retains all the useful ingredients, which are destroyed at high temperatures. Refined oil becomes golden in color and is usually used for cosmetic procedures. It has wound healing, antifungal, antiviral and bactericidal properties. It may be added to creams or used pure, applied to injured skin areas or for compresses.

Unrefined oil is used in cooking. It helps normalize blood pressure, lowers harmful cholesterol levels, and strengthens blood vessels.

Doctors recommend using this product as a preventive measure against atherosclerosis, heart attack, stroke, coronary heart disease. It is also useful for women suffering from anemia.

The ability of avocado oil has a beneficial effect on the mucous membrane of the stomach and intestines, prevents the appearance of gastritis, peptic ulcer. By stimulating bile secretion, it helps with cholelithiasis, cholelithiasis, hepatitis. In addition, it helps to eliminate toxins from the body.

Diabetic patients should definitely include this product in their menu. The low glycemic index and high calories are ideal for them. The fatty acids help to reduce blood sugar and give the body the energy it needs.

In small doses, avocado oil can be introduced to baby food from eight months of age. But you need to do it carefully and in small doses, monitoring the reaction of the child.

To revitalize the body is advised to drink unrefined oil, one teaspoon for half an hour before meals, twice a day, a course of 30 days. After that, take a break for at least two months, then repeat everything again.

Added to dishes, this ingredient improves the metabolism and contributes to the digestibility of all other products. It is used to make marinades, sauces, dressings. It is added to dishes when frying, baking, stewing. In salads it replaces other vegetable oils.

Is the avocado seed useful?

The pit of this exotic fruit contains dangerous for humans fungicidal toxin - persin. But after heat treatment and in small amounts it can be consumed internally. Eating a lot will prevent the bitterness of the product. At the same time, you need to make sure that neither children nor pets try even a small amount. For them it is deadly.

To cook the bone, you need to take it out of the fruit, peel the brown skin with a knife and roast or oven-dry at 60 ° C for two hours. If you shred the product into pieces, then one hour and 15 minutes will be enough. After that, it can be grated by hand.

The avocado seed is especially useful for women. It promotes the production of the happiness hormone serotonin, slows the growth of malignant cells, promotes normal thyroid function, helps to lose excess weight, and activates brain activity.

The high content of folic acid, which can enter the human body only from the outside, makes the seeds of the fruit useful in preparation for pregnancy.

But more often the crushed avocado seed is used to make home cosmetics and healing ointments. It is used for scrubs, creams, lotions. These funds help improve skin tone, give it freshness, get rid of fine lines and wrinkles, smooth out deeper ones.

For therapeutic purposes, the product is used as an antifungal, antibacterial agent.

How to eat when losing weight

When you want to lose excess weight, avocados should definitely be included in the menu. Despite its high caloric content, L-carnitine promotes fat synthesis. Lipids do not accumulate in the body, while giving a feeling of satiety and accelerating the process of burning already accumulated fat.

Nutritionists recommend two ways to use avocados for weight loss.

Unloading days, which allow you to remove excess fluid from the body and cleanse the intestines. As a rule, arrange a one- or three-day avocado diet. In three days it is possible to lose about a half kilograms without damaging your health. Meals during this period consist of pâté, salads or drinks of the exotic fruit. At the same time it is necessary to drink about two liters of water or green tea.

To avoid gaining the lost pounds again after a few days, it is worth adhering to a proper diet, including avocado dishes at least 4-5 times a week in the menu. It is better to use it in its fresh form. This way you can achieve the desired weight faster. Eat the fruit separately from foods containing a lot of starch, taking a break of at least 30-40 minutes.

Since avocados are very caloric, it is not recommended to eat them before a night's rest. After the last meal, which includes this fruit, it should be about 2.5 hours before bedtime.

The fruit goes well with lettuce, Peking cabbage, cucumbers, spinach, celery, citrus fruits, apples, seafood.

During the diet, it is best to eat avocados in the morning, adding them to salads, using them as pâté or as snacks in the form of fresh pulp or smoothies.

Cosmetic uses

Industrial cosmetology uses mostly avocado oil and extract. Products for dry and normal skin care cosmetics, which include this fruit, are popular all over the world. It can eliminate the negative effects of the adverse effects of the external environment: scorching sun, dry indoor air, frost and wind.

Manufacturers of anti-aging cosmetics also appreciate the properties of avocado. Its vitamin, oil and fat content allows the products with the extract of this exotic fruit to have a positive effect on sagging and aging skin. Regenerating properties allow to return skin elasticity, smooth fine wrinkles, eliminate age pigmentation.

When preparing home cosmetic remedies use avocado oil, the fruit kernel and the pulp of the fruit.

If you add almond oil to the crushed seed, you can get a great face scrub. From the pulp of the fruit mixed with vitamin E make a mask for dry skin. Avocado oil added to hair products will nourish the hair, eliminate dryness, reduce their fragility.

Harm and contraindications

Despite the unique properties of the avocado, it is still impossible to idealize this fruit. Like any product, it has its own contraindications:

1. Individual intolerance.
2. Diseases of the liver in the stage of exacerbation.
3. Hypersensitivity to latex, since the allergenic proteins of avocado and rubber are similar.
4. Frequent stomach upset, accompanied by diarrhea.
5. Also unpleasant consequences from the consumption of exotic fruits can be associated with their inordinate consumption.