Oranges: types, beneficial properties and contraindications

"Chinese apple", known as an orange, is a citrus flavored fruit with a bright orange peel. It never leaves the shelves of stores and supermarkets year-round, so it is considered one of the most favorite treats of people of all ages. The first mention of the orange can be found in ancient East Asian chronicles, which are not a hundred years old. The first orange trees appeared in Chinese greenhouses. But the fruit of those trees bears little resemblance to the modern orange. It became edible as a result of selection by Chinese gardeners.

Where do oranges grow?

Europeans learned about the orange in the 16th century, when its cultivation began, primarily in Portugal. In the 17th century this citrus fruit first appeared on the tables of the Russian titled persons. Since the early 18th century oranges began to be planted in the Georgian region of Batumi, and in the 19th century they "made their home" in Sochi.

Selling oranges is one of the main sources of income for the economies of many countries. These countries include, above all, Brazil, Mexico, Pakistan, China, India and many others.

For Russian oranges, the climate of the Krasnodar coastal region of Sochi and Abkhazia turned out to be more acceptable.

Types

Citrus fruits differ in size, shape, color, taste. The reason for this is the presence of many varieties of orange trees.

The division of oranges into types is most often based on their taste. The purpose of each variety is strictly defined. For example, bitter-sour oranges are grown as a raw material for the perfume industry and medicine. This type is most commonly used by cosmetologists. The sour fruit is often the basis for breeding and developing new types of orange.

More than 70 percent of oranges belong to sweet food varieties. Of the 400 varieties developed by man, only 30 are the most common and are grown in commercial quantities.

One indication of the division into varieties is the speed of ripening of the fruit. There are early-ripening oranges, medium-ripening or late-ripening oranges.

Another form of division is the features of color, size, shape, pulp of the fruit. In particular, sweet oranges are divided into ordinary, navel, and corolla groups.

1. Rounded or oval shape, sweet-sour or sweet flavor, bright orange or yellow flesh is characteristic of the ordinary orange.
2. The navel oranges are named after the distinctive 'belly button' shape on top of the fruit. The orange is noticeable for its large size, juiciness, flavor, and slightly sour flesh.
3. The King Orange is native to Italian Sicily because it was bred by breeders there. It is a fruit that has a darker, closer to red, flesh. It is sweeter than other varieties, round in shape, with a rough, dark orange surface. Italy, Spain and some states of the United States are the countries where this type of fruit is preferred.

What is the difference between an orange and a tangerine

1. An orange is a fruit that grows on a tree, while a mandarin is a shrub. Both plants belong to the same subfamily of evergreen citrus.
2. They differ in the timing of their cultivation. Orange does not have a break for harvesting: it is a year-round fruit, while mandarins are harvested only in winter.
3. The orange has a larger, thicker peel, which requires more effort to peel than the thin peel of the mandarin.
4. The application of orange peels is culinary. The peel is especially good in jams, jams, and liqueurs. Tangerine peels are used for medicinal purposes, medicines, infusions, syrups, extracts.
5. Although they vary in size and number of peels, mandarin peels are smaller than orange peels, but they are more solid and easier to split.
6. The orange fruit has a higher vitamin content. It has twice as much ascorbic acid as the tangerine. But the latter is sweeter, while the orange has a sourness and bitterness.

What is healthier: orange or mandarin?

There is no particular difference in health between these citrus fruits. They contain almost the same amount of nutrients.

Juices from both citrus fruits are rich in vitamins and trace elements, so it is not necessary to emphasize one or the other. They fight against harmful microorganisms and have a soothing effect.

But when choosing a particular fruit, you should take into account the peculiarities of the human body and its condition. So, for diabetics, orange is more suitable, because it has less sugar than tangerine.

For smokers, mandarins are preferable. They help to cleanse the lungs, remove toxic substances from the body, treat heart disease, which often appears in smokers.

Composition and calories

The usefulness of this citrus is due to the extreme richness of vitamins and minerals. Beta-carotene, folic acid, B vitamins, A, B1, B2, B5, B6, C, H and PP, potassium, calcium, magnesium, zinc, iron, molybdenum, phosphorus and sodium are all very useful components. Those who eat not only the pulp, but also the white layer of orange peel, get pectin. It can increase intestinal motility and reduce the breakdown of food debris.

An orange contains 0.9 grams of protein, 0.2 grams of fat and 8.1 grams of carbohydrates. With this composition there are 36-43 kcal per 100 grams.

What are the health benefits of orange

The rich chemical composition makes this fruit necessary to make up for deficiencies in vitamins, strengthen the body's defenses, improve the blood, the normal functioning of the heart and blood vessels. Orange juice is known to regenerate bone tissue after fractures. When there are problems with the nervous system, developing gout, there is a need for normal functioning of the body as a result of viral diseases, experts advise drinking the juice of this fruit along with medicines. Thanks to its antimicrobial and anti-inflammatory properties, as well as its tonic effect accelerates the healing process.

For women

Women will find orange to be not only tasty, but also beneficial. Thanks to the content of antioxidants, the process of aging is inhibited, and the skin does not lose its natural best properties, manifested in elasticity and tenderness, for a long time. Components of citrus have a negative effect on cancer cells, protecting women from cancer.

Preventing the increase in the number of free radicals, lemonoids act as protectors from the formation of cancerous tumors in the breast, stomach, intestines.

For men

Vitamin C, found in abundance in the orange citrus, is essential for a man to produce sperm and improve its health. A couple of orange fruits a day in a man's diet will help in the quality improvement of sperm, especially during the planning of a child.

When pregnant.

1. Oranges are beneficial to pregnant women in every way. Lack of energy and weakened immunity in this difficult period "treats" vitamin C, which is abundant in this fruit.
2. The folic acid contained in the citrus fruits participates in the formation of the neural tube of the fetus.
3. Oranges can raise the spirits of the pregnant woman and calm her nervous system even with their appearance.
4. A large supply of fiber, which is present in the citrus, saves the woman from constipation and edema, and stimulates appetite.

A prohibition to their use can be an allergic reaction of a pregnant woman to citrus fruits.

When breastfeeding

Orange, like most citrus fruits, is considered one of the allergenic foods. When breastfeeding, the fruit eaten by the mother can manifest itself with rashes on the baby's skin, diarrhea, colic, and even poisoning. Experts recommend introducing orange into the diet of a nursing woman after the baby is six months old.

For children

If the child is not allergic to citrus fruits, then the orange can be a treat for him, which also brings benefits to the body. First, it has a lot of fructose, glucose, ascorbic acid, whose beneficial effects on the heart, blood vessels, immunity of the child is undeniable. Secondly, the presence of a large number of trace elements, fiber, pectin in the fruit of the citrus helps in strengthening the bones, in the work of the digestive organs.

Important: Earlier than 9 months, you should not give an orange to your child.

Red oranges: benefits and harms

The red orange is a slightly smaller citrus fruit than its orange counterpart, named for its dark red rind and darker flesh. Its flavor has strawberry, raspberry and grape notes. In the red orange, all parts are considered valuable. The citron is used in different dishes, the pulp is used to extract the juice, even the citrus flowers are used as a decoration to the dishes and a component for special flavor charm.

This Sicilian citrus has more favorable differences compared to the orange because of the large number of components necessary for the body. This fruit alone is endowed with so much vitamin C that there is no need to replenish it additionally during the day. The vitamins A, B (several varieties), folic acid, magnesium, calcium, potassium and iron available in it raise the status of Sicilian. Antioxidants prevent free radicals from entering the body.

Research by scientists confirms the beneficial effects of red orange on the cardiovascular system. It can normalize blood pressure and improve the brain's mental functioning. The presence of calcium in it is good for teeth and bones. Beta-carotene and thiamine, combined, prevent cell damage, make it easier to get energy from food.

The list of benefits of such an orange can be continued by its important role in supporting the immune system. Fighting viruses, the production of hemoglobin is also included in the circle of useful qualities of this fruit. Rheumatism, asthma, bronchitis, tuberculosis, pneumonia are cured faster if along with medicines the patient consumes "blood oranges". It helps improve digestion, normalize appetite, overcome fatigue, reduce swelling and lower cholesterol. The body acquires greater stamina, resistance to stress, and is freed from toxins under the influence of the ingredients in this product.

Taken during colds, in cases of anemia, atherosclerosis, colitis, constipation, tumors and flatulence, the juice of this citrus helps the body in a more rapid recovery. The juice is very good for disinfecting the mouth. The low calorie content of the product makes it a helper for those who want to get rid of extra pounds.

The harm of red oranges can be significant if a person has gastritis or ulcers. Care should be taken by those who have to limit themselves to sugar: there is a lot of it in a red orange. Allergies to citrus fruits and breastfeeding also require caution in consuming this Sicilian fruit.

The benefits of orange juice

Orange juice is so popular that it is considered a favorite drink by almost every fifth inhabitant of the planet.

The rich composition of components, repeating the composition of the fruit from which the juice is obtained, allows you to strengthen the protective properties of the body. After drinking the juice, a person feels a burst of energy, getting rid of fatigue.

Doctors treating patients with pathologies of the heart, vessels, joints, liver, lungs, skin and blood, recommend including orange juice in your diet. Problems with constipation will be resolved more quickly with the use of this juice. Smokers juice will help to eliminate nicotine faster and strengthen the capillary walls, which lose elasticity because of this bad habit.

Hypertension, gout, atherosclerosis will go down at a faster rate, if you consume orange juice. In this no small role of potassium and ascorbic acid, which are part of the useful components of juice, as a result of which the blood is well cleared of cholesterol.

How to make juice

The best way to juice small orange fruits. It is necessary to carry out the heat treatment, for which it is enough to squeeze the oranges with very hot boiling water. Next, the dried fruit is put in the cold, better in the freezer for a couple of hours. To grind oranges, you can use a meat grinder, blender, juicer. Some housewives prepare the juice of their frozen fruit.

To get a lot of juice, you can use the recipe for a drink made from 4 oranges, 1 kg of sugar, citric acid and 9 liters of water. Pour 1/3 of the chopped fruit with water, strain. In the liquid, cleaned of pieces and seeds of the orange, pour the remaining water, add the remaining ingredients and after an hour of infusion drink the juice. For long-term storage, a 20-minute boil is necessary.

From a frozen orange you can get two liters of juice. Grated or ground through a mincer, fill the product with 100 grams of sugar, add the smallest amount of lemon juice, pour a liter of water and leave in the refrigerator overnight. In the morning, the juice can be drunk by first pouring the prepared preparation with room temperature water.

Not only kitchen appliances such as meat grinders, blenders and juicers can help in the preparation of juice. The drink can be extracted by simply squeezing the halves of an orange with your hand, pre-cut in perpendicular strips. Two fruits can yield a glass of real natural juice.

Thus, making orange juice requires no special devices, and the result is a healthy drink without chemical additives.

Is Orange Peel Useful?

Orange peel has a bitter taste and a lusciousness. Its essential oil content made the upper part of the peel rough.

To prepare the zest, you must remove the white part of the peel, which is of no value. But the juicy, remaining after processing zest is considered to be the storehouse with the main stock of ascorbic acid and hard fibers, on which the successful work of the digestive organs depends. It is in the zest are also phosphorus and calcium.

Even distant ancestors noticed that wounds and ulcers were healed faster if the orange peel was applied to them. The reason is the presence in them citric and platonic acids, phytoncides. Their properties are similar to antibiotics that kill harmful germs, but they are natural and therefore safer.

There are claims of experts that orange peel is able to cure atherosclerosis, clean the walls of blood vessels, rid the blood of cholesterol. Orange peels added to dishes, such as salads, sauces, teas, pastries and even soups, not only add flavor to them, but also lift your spirits and perk you up.

It is known that the use of orange peel gets rid of heartburn and nausea, improves the metabolic processes in the body.

Useful properties:

1. Asthmatics will get relief by taking powder from the peel, which will remove accumulated mucus from the airways. An orange peel placed in the room will help the patient with acute respiratory infections and fill the room with a pleasant aroma.
2. The property of essential oils to destroy harmful germs allows people who suffer from intestinal disorders and increased acidity of gastric juice, after regular use of orange peel to feel relief. Its benefits have been proven to unload the liver, strengthen the body's defenses, get rid of sleep disorders, feelings of fear and stress.
3. Problems with disorders of the water-salt balance, with edema, the accumulation of toxins in the body are solved if a person constantly consumes orange peel or the product itself.
4. Masks and scrubs, prepared with its use, help in getting rid of fine lines and wrinkles. The face and neck begin to look fresh. A mask of heavy cream with powder from the zest will help in rejuvenating the skin.
5. An infusion made from orange peel will help women who are experiencing pain during their periods.
6. People who want to get rid of unnecessary kilograms, you need to use the zest. The metabolism in the body is activated because of the useful substances it contains. This leads to weight loss, for which it is enough to boil the peel in a glass of boiling water and after some time to drink on an empty stomach at the beginning of the day and in the second part of the day.
7. The peel helps to break down fats, which is the main condition for getting rid of fat deposits in the waist and hips.

There are no contraindications to the use of the peel, unless the person is allergic to this type of product.

Orange peel is useful as an additional remedy for various health problems.

Can I Eat Oranges to Lose Weight?

When you want to lose weight, you should eat low-calorie foods, one of which is an orange. The regular consumption of this fruit does not allow the body to gain weight, because the fiber present in it satisfies hunger. In this case, the digestive process is normalized, the gastrointestinal tract begins to work fully.

This is a good reason to choose a red orange, which is famous for its anti-carcinogenic properties. It is able to resist the appearance of fatty deposits, cellulite.

To maintain skin elasticity and increase the regenerative capacity of cells in fat-burning products for wraps and scrubs, orange essential oil is used as a base.

Orange in medicine

The usefulness of orange in medicine has been proven by numerous studies. It is an additional component to the traditional remedies in the treatment of various diseases.

In Diabetes Mellitus.

The claim that the rich sugar content of orange can harm a diabetic is not entirely true. Consumption of fresh fruit and juice improves the well-being of the diabetic patient, normalizes cardiac function and delays the process of glucose entering the blood.

Important: The glycemic index of an orange is 40-50 units.

In pancreatitis.

Inflammation of the pancreas requires the exclusion from the patient's diet of any product that can lead to irritation of the mucous membrane of the digestive tract. Pain, heartburn, bloating, severe vomiting and diarrhea - such a reaction of the body is possible after drinking an orange or orange juice, because they act as an irritant.

With gastritis

When the stomach is affected by gastritis, oranges have a negative effect on its mucosa. Therefore, it is forbidden to eat it, especially in the moments of exacerbation of the disease. But in cases of low acidity small doses of this product are acceptable.

For the intestines

The citrus fruit is good for a well-functioning intestine. The abundance of fiber promotes a feeling of satiety and activates the process of purification of the intestines. But with acute diseases of this part of the digestive tract orange can aggravate the process.

For constipation

When a person has problems with the release of the bowels due to constipation, the best assistant in this will be a couple of oranges eaten before going to bed. Regular consumption of the product will make the stools normal and the intestines work properly.

For gout

Swelling and redness of the joints in gout are due to an accumulation of uric acid crystals in the joints. Vitamin C helps relieve some of the symptoms of the disease and slow its progression. The high content of ascorbic acid in orange makes it a very important and necessary product in the daily diet of such patients.

In colitis.

This disease affects the colon. Orange in patients with colitis causes a state of discomfort, so it is better not to consume it.

For hemorrhoids

For the relief of hemorrhoids, fruits that help normalize the stool are important. But this list does not include oranges, because they irritate the intestinal mucosa and with it the hemorrhoids around the rectum.

In cholecystitis.

Patients suffering from this disease are contraindicated acidic foods, which include orange.

Orange-based folk medicine recipes

Folk medicine has combined everything useful that is known about the orange. But treatment without consultation with experts can not always be successful.

1. To treat high blood pressure, a recipe of 75 ml of orange juice and a tablespoon of honey is recommended. Taking this juice regularly before meals, you can feel relief. You should not exceed the daily dose of 250 ml.
2. Improve appetite with a decoction of 4 grams of flowers and leaves of orange or unripe fruit rinds and 250 ml of boiling water. Three times of taking such a remedy in 125 ml before meals will bring a positive effect.
3. Women in menopause will not feel so uncomfortable if they prepare a decoction from the skins of seven oranges. Peel the peels free from the peel, pour a liter and a half of water and boil until the liquid is half evaporated. Decoction with added sugar to taste take three times a day for two tablespoons.
4. Orange slices will help to get rid of heartburn.

Reasonable use of folk recipes can help to improve your well-being.

Orange as a Cosmetic

This sunny fruit has long been in demand in cosmetology. Many preparations contain essential oil and extract.

For the face

This product has a rejuvenating effect due to its astringent and firming properties. Its enrichment with ascorbic acid promotes normal functioning and regeneration of skin cells. The anti-inflammatory qualities of orange make it a popular treatment for restoring skin elasticity. The main thing is that the procedure should be performed daily.

1. Daily washing with the juice of the fruit or treating the skin with a cotton pad soaked in juice will give it a healthy shine, bring it closer to the ideal condition, narrow the pores.
2. On a hot day, wiping the face with a cotton pad soaked in orange juice and washing the face after 5 minutes with cool water will help to feel fresh and light.
3. Vitamin C, which is abundant, helps to get rid of acne and dead epidermal cells. Under the influence of the chemical components of the "Chinese apple" it acts as an astringent, drying small pimples, reducing the oiliness of the skin. Grated fruit in the consistency of the pulp, applied to the face with acne for a quarter of an hour, will help to get rid of the problem with daily treatments.
4. The whitening effect is produced by grated orange peel, mixed with milk and taking the consistency of a paste. After 25 minutes of application and rinsing with cool water, the skin will be lighter.

"Chinese apple" can be a faithful helper in the fight against aging skin, as antioxidants prevent aging. Collagen produced by ascorbic acid moisturizes and firms the skin. The daily intake of this product and its use in cosmetics will help slow down the aging process. Thanks to it, oxygen penetrates into the skin with fewer obstacles. Orange reduces the effects of free radicals on the skin.

For Hair

Orange and its oil saturate the scalp with vitamins, help in removing dandruff, restoring damaged hair, its structure, strengthening the roots and preventing hair loss. Orange oil (5 drops) is mixed with coconut oil and applied to the hair overnight.

Orange will provide effective help to the beauty and health of the face and hair with regular and judicious use.

Harms and contraindications

Orange, which has the ability to increase acidity, is dangerous for patients with gastritis and ulcers. In order not to provoke pain, heartburn, belching, you can consume a small amount of juice, diluted with water. It is better to give up whole fruit.

The abundance of glucose and fructose in the fruit makes it dangerous for patients with diabetes, especially in the acute stage of the disease.

The orange fruit can cause allergies in case you have a predisposition to citrus intolerance. The resulting rash and irritation may be a consequence of an allergic reaction.

Sugar and acid, which are almost the main components of the product, are dangerous for dental enamel. Rinsing your mouth after eating orange and other citrus fruits will protect the enamel on your teeth.

It is necessary to consume orange to get a perfect figure in reasonable limits.

Important! The presence of a huge resource of useful substances in the orange does not give an excuse to consume it in immense quantities.

Orange allergy symptoms

The reasons for an allergic reaction to it can be different: the inability of the body to digest and absorb the product due to the lack of necessary enzymes, the presence of chronic diseases of the digestive organs, the saturation of the fruit with chemical components that are not accepted by the body.

Reactions to the fruit can manifest themselves:

• rashes on the face and body;
• Severe itching;
• redness of the skin;
• Eczema and conjunctivitis.

Intolerance to orange and orange products can affect the functioning of the respiratory organs and manifest itself as swelling of the mucous membranes of the lips, nose, mouth, difficulty in breathing and wheezing, suffocating cough.

An allergic person after drinking an orange may feel dizzy, low blood pressure, heart rate, up to and including fainting. Someone after an orange can feel a sharp pain in the stomach, nausea, which later may progress to vomiting and diarrhea. This intolerance rarely goes away with age in a person, so it is necessary to monitor the body's reaction after consumption.

How to choose a sweet and tasty orange

When choosing the "right" orange, you should be guided by its smell, weight of the fruit, the country of manufacture, shape and appearance. The orange's fullness of flavor tells the customer that it is ripe. A large but light in weight fruit cannot be tasty.

"Chinese apples," which come from Spain, the United States, and Morocco, taste better than Turkish and Egyptian apples. Peruvian and South African oranges are most often unripe and unpalatable. The umbilical oranges, which have a knot on the top, are preferable for their taste. Jaffa fruits and kings with brown flesh and thin skin are not much inferior to them.

If the rind has indentations and feels soft when pressed, the fruit will not satisfy the buyer with flavor and juiciness.

How and where to store oranges

1. These citrus fruits will not be harmed by room temperature (for a week). The special fruit compartments of modern refrigerators are ideal for storing them. A cool and dark place will keep the fruit for a long time.
2. If you intend to store oranges for a long time, you should give preference to unripe fruit.
3. Wrapped in paper, preferably in a napkin, folded in a cardboard box citrus fruits can be stored for a very long time if the temperature conditions are respected.
4. If the citrus fruit is mixed with other foods, it may spoil quickly or absorb the orange flavor.
5. Extending the shelf life of citrus fruit is helped by applying a thin layer of vegetable oil to the surface.

The abundance of this fruit in the outlets does not create problems with its purchase. You should not engage in the storage of orange when there is a constant opportunity to purchase fresh product.

How to Eat Orange Properly

To eat an orange, it should be peeled.

How to peel and cut an orange

The selected fruit, placed on a hard surface, should be scrolled under the pressure of the palm of the hand. Using your fingernail, holding the citrus in the palm of your hand, closer to the stalk, you should reach under the peel and tear it. Next, your fingers or a knife will help complete the process.

Cutting an orange, like any fruit, should be done just before serving. Experienced cooks can make beautiful edible ornaments from sliced orange, for example, carving, bouquet. For regular consumption, the fruit can be sliced into circles, half rings, and slices.

How much can be eaten per day.

Two to three oranges daily will bring the body tangible benefits, but exceeding the norm can lead to allergies.

Can I eat oranges at night?

The low caloric value of the orange makes you think that eating it before bedtime will help as a hunger-quencher. In fact, the slowing of metabolic processes during sleep will not allow the complete breakdown of the elements of the product.

Conclusion: eating "Chinese apple" before going to bed is impossible.

Orange essential oil: properties and application

Orange essential oil is a yellow-orange liquid with a pleasant fragrance. Orange oil in combination with other components of the same oil family, such as juniper, jasmine, lavender and others, gives an even more pleasant aroma.

1. This product has the widest range of applications in cosmetology, aromatherapy and folk medicine. The substance can be used as a sedative, anti-inflammatory, antiseptic.
2. Orange oil is used to relieve joint pains, muscle pain, headaches, neuralgia, pain during menstruation in women. It is an excellent painkiller and antispasmodic.
3. The product will be invaluable for recovery from illnesses. Stomatitis, colds, respiratory diseases will not resist the onslaught of antiseptic properties of the oil. It will be effective to use this product to relieve overstrain of the eye muscles. Gum disease and bleeding gums will be cured faster if you use orange essential oil.
4. Restore the stomach, improve peristalsis, stimulate the excretion of toxins, reduce the processes of putrefaction in the stomach, exclude the absorption of harmful substances, improve appetite - this is the spectrum of the effect of orange essential oil on the digestive system.
5. The effectiveness of the oil in providing a choleretic, diuretic action expands its field of application. It prevents, among other things, the formation of gallstones, constipation, helps with poisoning.
6. Those who want to get a perfect figure know about the ability of orange essential oil to normalize fat and carbohydrate metabolism, to counteract the appearance of unwanted weight, obesity, cellulite. It inhibits the development of atherosclerosis, edema, prevents the growth of cholesterol.
7. The heart and blood vessels get additional strength for normal functioning if orange oil is used in their treatment or as a preventive measure. As a result, blood circulation is stimulated, blood is purified and blood pressure is normalized.
8. For people experiencing problems with sleep, body fatigue, internal discomfort, nervous tension, frequent stress, the oil will help calm. It also has a positive effect on the nervous system and cures insomnia.
9. As a tonic orange oil is recommended to use when you reduce performance, to improve concentration and attention.
10. A drop of orange oil will have a therapeutic effect when rinsing the mouth with sore throat. Dry inhalation with a few drops of essential oil is effective for this disease. You need to drop the oil on a cloth and inhale it with your mouth with your eyes closed.
11. Viruses will die faster if the oil is used in hot inhalations to treat infections.
12. Orange oil in an aroma lamp can relieve anxiety and improve sleep, if you spend no more than half an hour for the procedure.
13. Orange oil in combination with other similar components is useful for massages.
14. A drop of orange oil diluted in three tablespoons of milk added to a baby's bath will have a soothing effect.
15. It is useful to apply essential oil on the stones in a bath or sauna. It is not recommended to exceed the time of stay in such a bath - no more than five minutes.
16. A few drops of oil with half a glass of water can be used for compresses to relieve pain in the internal organs, joints.
17. When using the oil internally as an additive to tea or juice, two times a day is enough. Orange essential oil will have a beneficial effect on the entire human body when used in this way.

Thus, orange essential oil is a universal remedy for external and internal use.

What can be made with oranges: Recipes

Orange is a product that can be consumed fresh, and also prepare from it not only sweets, but even wine and chips.

Jam

The availability of oranges at any time of the year allows you to make jam from it without much trouble.

A classic orange jam requires 1 kg of fruit, 1.5 kg of sugar, 2 cups of water and 3 tablespoons of orange zest.

After removing the seeds and hard veins of fruit, each slice is divided in half, and the mass with the zest is placed in an enamel bowl with syrup ready. For two hours, the mixture is boiled over low heat. Take the jam off the fire, cool it down, and repeat the boiling. This process is done twice. After that, the finished product is poured into sterilized jars.

Candied fruit

Five to six oranges, two cups of sugar with 2 grams of citric acid - all you need to make candied fruits. If desired, you can use spices, for example, cinnamon, vanilla and powdered sugar as sprinkles.

For candied fruit, oranges with thick peel are better suited. Before peeling the fruit should be dipped in boiling water, then the skin should be cut into pieces with a thickness of flesh not more than 1.5 cm and a thickness of the skin no thicker than 0.7 cm.

To get rid of bitterness, the crusts are boiled several times in boiling water. Cooked crusts are put in cold water, wait for boiling, after 5-7 minutes rinse with cold water and put back on the fire with cold water. After three or four repetitions of the operation, the pieces put aside on a colander are dried, cooked in syrup, in which you can add spices, for about two hours. The strained and cooled slices are sprinkled with powdered sugar and finally dried.

Tea

Orange tea can be prepared on the basis of green tea, which in the amount of one teaspoon with 40 grams of orange peel is poured into a teapot. You can add spicy herbs and infuse it for about 10 minutes after pouring boiling water.

With the same doses of ingredients and consistency, another tea can be made, replacing green with black.

To make orange tea with an apple, use half a citrus and an apple each, spicy herbs, about 400 ml of boiling water. Pour boiling water over chopped pieces of fruit and herbs, let stand for a while, then drink.

Compote

For a classic compote you need 4 oranges, 150 grams of sugar, three liters of water. Sliced oranges are peeled from the skin and white part. Putting all the components in a container, the compote is boiled for about a quarter of an hour over medium heat. The cooled drink is poured into jars, first removing the seeds of the fruit.

Smoothie

Orange smoothie is made with fresh orange slices, peeled from the skin and white film. Orange slices put in a blender and whipped to a smooth consistency will increase the protective properties of the body.

Jelly

Preparing jellies begin by preparing a packet of gelatin, which should swell in 100 ml of water. After preparing the squeezed juice from the pulp and peel of one orange make a decoction. Combine the gelatin with sugar (two and a half tablespoons) and, bringing it to a boil, take it off the fire. Combine all the components: jelly, juice and broth, stirring the mixture well, pour it into molds and cool for 4 hours.

Orange potato chips

Orange slices are put on parchment paper and left to dry in the oven for about 4 hours, turning them every hour. After this period the oranges are removed from the paper and placed again on the baking tray. After turning off the oven, wait for it to cool completely, along with the circles. After that, the chips are ready to eat.

Orange can be called a "multifunctional" fruit because of the possibility of its wide application in many areas.

Can oranges be given to pets?

Oranges are not suitable for the menu of most pets. For example, the body of dogs, cats, rabbits, they can be harmful because of the acids they contain. Parrots are happy to eat orange slices. Of course, if the pet is a monkey, the orange is a favorite food for him.

Interesting facts about oranges

1. Today's orange is a far cry from its distant ancestor, the orange tree, whose fruit was unpalatable.
2. The first Europeans to see an orange are thought to be the soldiers of Alexander the Great.
3. The orange is in every way an amazing fruit, created by nature and by the efforts of man.
4. California laws forbid eating oranges while taking a bath because the fruit's acid with other added oils can cause an explosion.
5. Oranges turn orange because of lack of sunshine, which is why they are green in the tropics.
6. The superhero Citrus was invented to increase sales of the "Chinese apple" for advertising purposes.
7. The fragrance of the fruit is the third most popular after chocolate and vanilla.
8. According to botanists, orange is a berry.
9. Orange sticks are used in manicure parlors.
10. Oranges are the fourth most popular fruit, and its juice is the first.
11. Oranges used to be considered the fruit of the gods.
12. Jamaicans use orange slices to clean floors and remove grease or oil.
13. Spain holds the record for the number of orange trees: there are 35 million of them.
14. Many orange trees have a life span of 100-150 years.

Photo of oranges