Pineapple during pregnancy: benefits and harms

Pineapple is a tropical fruit, which today can be found on store shelves almost all year round. It has a bright and rich flavor and aroma. For women during pregnancy, it is important to eat those foods that contain a lot of vitamins. Therefore, many expectant mothers wonder if it is possible to eat pineapple during pregnancy.

Can I Eat Pineapple during Pregnancy?

During pregnancy, a woman should think not only about herself. Another life develops in her, which depends on her. Therefore, the future mother should pay more attention to her diet. From now on, everything she eats, affect the baby. Improper products can cause serious violations in the development of the baby.

You can eat pineapple during pregnancy, but you should do it with caution. This tropical fruit has its own peculiarities.

Pineapple contains many useful substances, including vitamin C. It is necessary for the future mother to maintain immunity. During pregnancy, the defenses are weakened, and the fruit will be an excellent prevention of colds. The product also contains other useful substances necessary for the female body.

But pineapple will bring benefits only if it is consumed correctly. Otherwise, it can harm not only the future mother, but also the fetus.

Before you eat the exotic fruit during pregnancy, you need to make sure that there is no allergic reaction. There are also a number of contraindications to its use. Therefore, it is important to consult with a specialist. The doctor will determine the possibility of introducing such a product in the diet of the future mother on the basis of health and absence of contraindications.

In the 1st trimester

Early pregnancy is one of the most responsible periods. It is at this stage that the foundations of the embryo are laid. The dangers to the fetus during this period are as follows:

1. Embryo rejection. This occurs for various reasons.
2. Congestion of the pregnancy.
3. Improper development of the fetus, with abnormalities that may be incompatible with the life of the embryo.

In addition, the fetus may not take root, resulting in a miscarriage. Thus, it is important for a woman to be careful and pay attention to her diet. Experts recommend eating more fruits and vegetables, so that the body had enough vitamins and minerals. But it is also important not to overdo it.

During pregnancy, you should also pay attention to pineapple. This tropical fruit contains a lot of useful substances. A woman needs only a few pieces to not only replenish the supply of useful substances, but also to get rid of nausea. A special property of pineapple is the elimination of symptoms of toxicity during pregnancy, especially in the first trimester. The product will benefit only in moderate doses.

In the 2nd trimester

In the second trimester of pregnancy, the changes that the female body undergoes become noticeable. The belly becomes rounder, the gait changes. But there are also changes which are not noticeable to others, for example, nausea and edema. At this stage, women may also feel unpleasant symptoms of toxicity. A few slices of pineapple will help to cope with them.

In the second trimester, the tropical fruit can also be eaten, but only in small amounts, without overdoing it. From the third month of pregnancy, pineapple will help to cope with sleep disorders, swollen limbs and intestinal disorders.

The fruit also helps to quench thirst, which often torments pregnant women, lifts your mood, perfectly replaces sweets, which are forbidden during this period, and relieves stress. So, it is necessary to eat pineapple during pregnancy.

But it is worth remembering that you should not use it in large quantities. The thing is that with excessive consumption of the product, the child may have allergies in the future. Unpleasant symptoms can also bother the future mother. Just a couple of pieces a day is enough.

But if a woman did not eat pineapple in the first trimester, she should consult her doctor about the possibility of introducing it into her diet.

In the 3rd trimester

On the late terms, when pregnancy comes to its logical end, pineapple can also be eaten. But you should do this with great caution, because the probability of premature birth increases, especially in the presence of complications.

Many experts believe that the ingredients in the pineapple can increase the tone of the uterus muscle tissue, which leads to contractions. This is why you should not get carried away with the fruit; it is best to reduce the usual dosage.

Unlike citrus fruits, pineapple has a small amount of sugar. It can be consumed in unlimited quantities for gestational diabetes. For women during pregnancy, the product will become useful in the last terms and for the reason that it helps to fight excessive weight. During pregnancy, there is often excessive weight gain. To cope with the disorder will allow a few pieces of pineapple daily.

The fruit from hot countries is recommended by gynecologists in the last weeks of pregnancy and when there is a tight closure of the cervix. Pineapple contains substances that help to increase the tone of muscle tissue. Thus, in the absence of problems with the digestive tract, the consumption of the fruit will reduce the risk of caesarean section.

How to consume pineapple correctly

Eating pineapple during pregnancy should be correct. It is not only able to lift your spirits and energize you. The product can harm the body of the expectant mother and the fetus. You should eat it with caution.

Most often, pineapple is consumed fresh as a standalone dessert. The fruit is also a great addition to meat dishes, salads. It gives them a special bright taste.

In addition, there are recipes that involve baking it on the grill or freezing. The pineapple has no pips that need to be pulled out, but there is a stem in the middle. It is hard and unpalatable. The core is removed before consumption. This is why canned pineapple is sold in the form of rings.

Peeling and cutting the fruit is not difficult. For this you will need a sharp knife and cutting board. The process is done in a few simple steps:

1. Lay the pineapple on the board on its side.
2. With a knife, cut off the bottom and top part.
3. Turn the product vertically.
4. From top to bottom, cut off the skin.
5. In case there are pieces of skin left over, remove them with a short knife.
6. Cut the pineapple into two equal pieces, each of which should also be cut in half.
7. Remove the stem.

The pieces should be cut into slices of small size, for convenience. Such a pineapple is suitable for salads. To get rings out of the pineapple, you need to cut it like a sausage. Using a short knife, moving it around the circumference, remove the middle. This will make beautiful rings, with which you can decorate a dish or serve as a separate dessert.

How much you can eat a day

Pregnant women should not be fond of pineapple. The thing is that the product can cause allergies not only in the mother, but also in the child in the future. Therefore, with the fruit should be careful.

Experts recommend eating no more than 150 grams of fresh fruit per day. This portion can be replaced by a glass of freshly squeezed juice. Pineapple can be added in small quantities to other dishes. But it is worth remembering that combining it with milk, sour milk or other fermented foods is strictly forbidden. This may cause a disturbance of the digestive process.

Is it allowed to eat at night and on an empty stomach?

Eating pineapple before going to bed is not allowed. The consumption of such a product can lead to stomach pains.

The reason is that the fruit contains a large amount of acid, which negatively affects the mucous membrane of the stomach, eating it up. For the same reason, the tropical fruit should not be eaten on an empty stomach. It is not eaten for breakfast.

The best way to eat pineapple is to eat it after a meal. In this way, the acid contained in the product will not harm the mucosa, and the painful sensations in the stomach will not arise.

Is it possible to eat the pineapple core?

The pineapple flesh is juicy, soft. But the core does not have these qualities. It is dense, hard to chew. When peeling the product, the middle is removed, it is not eaten. But this part of the fruit contains valuable substances that can benefit a woman's body. The core is rich in:

1. Vitamin C. This is ascorbic acid, which is essential for the immune system. During pregnancy, the body's defenses are reduced, and the vitamin helps increase resistance to various viruses.
2. Minerals. The core includes substances such as zinc, iron, magnesium, calcium and others. All of them are necessary for the body, especially during pregnancy.
3. Dietary fiber. The pineapple core contains dietary fiber in large quantities. They are required to maintain the digestive tract.
4. Vitamin A. Thanks to him, the skin acquires a natural color, elasticity. Beauty vitamin also contributes to the production of collagen, which is necessary to prolong youthfulness of the skin.
5. B vitamins. This is a large group that includes several different substances at once. All of them are required to maintain almost all human systems and organs. During pregnancy they also play an important role, contributing to the proper development of the fetus.
6. Bromelain. Studies have shown that it is in the core of the fruit that a large amount of this substance is present. Bromelain has a unique ability to slow the growth of cancerous tumors. In addition, it helps to normalize digestion, fights excess weight, reduces acute pain in the joints.

The middle of the pineapple is tough and not tasty. But this does not mean that you can not eat it. In its composition there are micronutrients that the body needs, especially during pregnancy. But to eat it or not, it is a matter of taste.

Why does the pineapple make your tongue and lips sting?

When you eat pineapple, there is an unpleasant burning sensation in the mouth and on the lips. This is because it contains a lot of bromelain. The substance brings invaluable benefits to the body, but has a negative effect on the oral mucosa, corroding it.

To reduce the likelihood of burning, you need to follow simple rules:

1. Do not consume unripe pineapples. It is important to buy a ripe fruit, because it contains less bromelain. Consumption of unripe fruit will lead to discomfort.
2. After consuming the fruit, rinse your mouth with plain water. This will reduce the negative effects of the substance on the oral mucosa. In the case when the burning is very strong, it is enough to eat a small piece of butter. It has an enveloping effect, it will help to relieve the discomfort.
3. Do not eat the core. It is in it there is a large amount of bromelain.
4. Do not eat pineapple in large quantities, especially if you are pregnant. This leads not only to an unpleasant burning sensation, but can also cause serious consequences for the mother and the fetus.

The burning sensation in the mouth after eating pineapple passes within a few hours, because the process of regeneration of mucous membrane cells goes quickly enough.

The benefits of pineapple during pregnancy

The tropical fruit is good for health, especially during pregnancy:

1. Improves mood. Pineapple is delicious, sweet and healthy. In pregnancy, it is consumed instead of various sweets, which are forbidden during this period.
2. Cleanses the blood vessels. Thanks to the content of bromelain, pineapple helps to clean the walls of blood vessels from cholesterol plaques. They clog up vessels and cause strokes and heart attacks.
3. It supports the tone of the skin. The product contains vitamin A, which contributes to toning the skin, improving its color, and restoring its elasticity. Pineapple is a fruit that can prolong youth and beauty.
4. It has antiseptic properties. The same bromelain is able to destroy the bacteria that cause a number of dangerous diseases during pregnancy.
5. It eliminates varicose veins at an early stage. During pregnancy, many women often suffer from varicose veins. This is due to the increased load on the musculoskeletal system, changes in blood circulation. Consumption of pineapple will normalize vascular tone, but only in the early stages.
6. It reduces blood pressure, thinning the blood. These properties are achieved by the content of certain substances in the product.
7. Improves memory and supports the work of the nervous system. The product contains B vitamins. It is they act in complex and contribute to the normalization of the nervous system, the brain.
8. Reduces the likelihood of avitaminosis. During pregnancy, a woman's body needs more vitamins and minerals. Their lack leads to avitaminosis, which is a dangerous condition.
9. It eliminates the symptoms of toxicosis. From the early stages of pregnancy, women are often bothered by heartburn and nausea. A small amount of pineapple will help to cope with them.
10. It eliminates edema. Pregnancy often proceeds with some unpleasant symptoms. One of them is swelling of the extremities. Pineapple has diuretic properties and removes excess water from the body.

The tropical fruit, when properly consumed, will allow the woman to maintain her health. But eat it in moderation, so as not to harm yourself and your child.

The benefits of pineapple for the baby

The fetus is only developing, but it is already influenced by many factors, including what a woman consumes during pregnancy. Pineapple can be beneficial, as it contains a large number of substances necessary for the development of the fetus. Benefits to the baby include:

1. Strengthening the skeleton during its formation stage. Pineapple contains calcium, the main building element of bone tissue. It is necessary during pregnancy, as the laying and formation of the skeleton of the child takes place. If it is not enough, there may be a variety of abnormalities in development.
2. The correct formation of the nervous system. A woman in the first trimester is prescribed folic acid. This substance is necessary for the correct formation of the neural tube and CNS. It is important enough for the fetus, since the organs and systems are laid down.
3. Eliminating the risk of developing anemia. It is a lack of iron in the blood, which can lead to disorders in the fetus.

In addition, the use of pineapple by the mother during pregnancy helps to strengthen the baby's immunity even at the stage of its development. Thus, the proper consumption of the product will bring invaluable benefits not only for the woman.

Is canned pineapple useful during pregnancy

Many women are interested in the question of whether they can eat canned pineapple. They are tasty, sweet, have a bright taste, they can always be found on the store shelf. Experts do not prohibit the use of the product in canned form. But it is worth knowing that it will not do any good.

When canned, there are almost no useful substances left in the product. The use of such a delicacy can only harm the body of the future mother. The thing is that it contains a large amount of sugar.

Thus, it is best to refuse the use of canned pineapple. If you have a great desire, you can eat a few small pieces, but you should not get carried away.

What is the health benefits of pineapple juice during pregnancy?

Fresh pineapple juice will also benefit the body of a woman during pregnancy. It contains a sufficient number of useful substances. Pineapple juice also has several health benefits:

1. It reduces the risk of cancer, including breast cancer. It contains a special substance that destroys abnormal cells and slows down the growth of malignancy.
2. It rejuvenates and cleanses the skin. In the juice, as well as in the fresh fruit, there is a beauty vitamin. It promotes the excretion of harmful substances, the production of collagen fibers and prolongs the youthfulness of the skin.
3. It helps maintain weight. During pregnancy, many women suffer from excess weight. Regular consumption of pineapple juice in an amount not more than a glass at a time will help to stop the set of extra pounds.
4. Normalizes the reproductive function, which is quite important, especially during pregnancy to maintain the health of the fetus.
5. Improves the digestive process. With the proper use of pineapple juice it is possible to eliminate the stagnant process in the intestines.
6. Eliminates toxicosis. Women often suffer unpleasant symptoms in the form of nausea, vomiting, heartburn. Pineapple juice helps to eliminate them.

The tropical fruit in its fresh form helps to maintain the health of the mother and child. Pineapple juice is also useful for the body of a woman, but you should use it only in limited quantities, so as not to harm the fetus and avoid unpleasant consequences.

How to choose a ripe pineapple in the store

It is very important for the future mother to use only fresh, tasty and healthy fruit. To choose the best pineapple in the store, you need to follow simple rules:

1. The smell should be light, delicate, slightly sweet. You should not buy a pineapple if it has a pungent and unpleasant smell. It indicates that the fruit is overripe and putrefactive processes have begun. The use of such fruit only harms. Lack of flavor indicates that the fruit is not ripe. It contains a lot of acid, which corrodes the mucosa of the mouth.
2. Pay attention to the leaves as well. That the product began to spoil, will indicate the presence of dry leaves. Do not eat it. If the pineapple has a juicy top, and the skin is fresh enough, but the leaves do not come off the tops, it indicates that the product is not ripe. It is better to buy a pineapple with leaves that come off easily, and the top is juicy and dense. The tastiest fruit is the one whose tops can be twisted around the axis. It is delicious, ripe and juicy.
3. You should not purchase the fruit if it has a hard rind, as it is unripe. A juicy pineapple has a soft rind, on which there are no pressure marks, no depressions.
4. The presence of spots, dents indicates that the fruit has begun to spoil, a green hue indicates unripeness.
5. The sound you hear when you tap it will indicate the quality of the product. If it is muffled, you can buy such a pineapple without fear. If it sounds hollow, you should not eat such a fruit, especially if you are pregnant.

Many sellers cut the product to verify the quality of the product. The color of the flesh can also determine how fresh and ripe the pineapple is. Buy the fruit with a golden yellow shade. If it has a pale flesh color, then such a product is sour and unpalatable, because unripe.

Women should also remember that pineapples picked unripe do not mature in a dark and warm place. They remain as they were picked. That's why it's important to choose the product carefully so you don't harm yourself and your baby.

Can the pineapple harm the future mother?

Pineapple is a useful and valuable product. But in some cases, it can cause serious health damage to the future mother.

First of all, the fruit can cause an allergic reaction. Therefore, you should eat pineapple only in small quantities. You should also remember that excessive consumption of the product can lead to the fact that in the future the child will be allergic to it.

It is believed that the product contributes to an increase in the risk of premature birth. This is due to the fact that it contains a special substance that affects the muscular tissue of the uterus. As a result, its tone increases, and contractions begin. Therefore, when pregnant, the tropical fruit should be eaten with caution, especially in the late terms.

You should not consume the product when the future mother is diagnosed with ulcers or gastritis. Pineapple has in its composition substances that increase the acidity of the stomach. As a result, unpleasant symptoms and digestive disorders can occur. Damage to the mucosa of the digestive tract is also dangerous. The fruit also destroys tooth enamel. Consumption of pineapple in the presence of oral diseases is also not recommended, especially during pregnancy, because the body lacks calcium and there is destruction of teeth.

Pineapple in pregnancy is not a prohibited product. But it is considered a strong allergen and can have a negative impact on the body of the mother and child. You should eat it in moderation, consulting a doctor before introducing it into the diet. If you eat it correctly, pineapple will bring invaluable benefits, will help to support the immune system, to cope with the symptoms of toxicosis. It is also important to remember that you should choose only the ripest fruits, because pineapple does not mature in apartment conditions. It remains as it was picked. Therefore, the choice should be taken responsibly.